I'm Lightning Lord. And what get's me here? I'm 23yrs old and weighing only 52kgs. Maybe you know now why I'm here. I really need to gain weight and build muscles.
Hope that somebody here can help me.
Badly need help,
Lightning Lord
Philippines
Posted by: Prince
lightninglord welcome to IM!
Posted by: Leslie
Welcome
Check out the stickies in Diet and Nutrition for a start
Posted by: BabsieGirl
Quote:
Originally posted by Leslie
Welcome
Check out the stickies in Diet and Nutrition for a start
Yeah. What Leslie said. You can also check out peoples Journals.
Juck click on Journals and scope out which one intersts you.
Do you have health issues that's keeping you from gaining weight? Have you tried to gain weight? What were you doing to try to gain weight before, what happened? What is your current diet like? Are you taking any supplements? Are you weight training?
