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protein/calorie chart??
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Posted by: ST240
I'm trying to get my diet together and i was wondering if anyone knows of any online (or offline 
) charts that list the protein/calorie/fat content of common foods bread/eggs/cheese/etc. etc.
anyone?
Posted by: Jodi
www.fitday.com
Posted by: ST240
i meant free or non gimmicky.... just a chart of rows and columns no signups or accounts or anything..
Posted by: Jodi
It is free.
Check out the sticky at the top of the forum in there I've posted about 3-4 links to other free sites
Posted by: ST240
i see no forum...
Posted by: Jodi
The sticky called Guide to Dieting & Getting Cut
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protein/calorie chart??
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