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protein/calorie chart??

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Posted by: ST240

I'm trying to get my diet together and i was wondering if anyone knows of any online (or offline ) charts that list the protein/calorie/fat content of common foods bread/eggs/cheese/etc. etc.

anyone?


Posted by: calalily1972

www.fitday.com


Posted by: ST240

i meant free or non gimmicky.... just a chart of rows and columns no signups or accounts or anything..


Posted by: calalily1972

It is free.

Check out the sticky at the top of the forum in there I've posted about 3-4 links to other free sites


Posted by: ST240

i see no forum...


Posted by: calalily1972

The sticky called Guide to Dieting & Getting Cut







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




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