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Hello New Here and new to bodybuilding
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Posted by: small2big
Hello,
I am relatively new to the world of bodybuilding. I am currently living in Asia, after having grown up in the USA.
I am very keen on bodybuilding, I enjoy reading about it and learning. I am serious about bodybuilding, in the sense that I really want to do my best, and grow muscle and lost the fat.
I am realistic, and do not expect to see change in one week or one month.
I want to make some friends on here who can help me when needed, of course I am always available to help with the little knowledge that I have.
My two immediate needs are:
a)Get help with Diet
b)Get a critique on my photos and my journal so far
I will post these requests on the appropriate forums
Finally,
Here are my measurements from about a month ago
I also have pics, but do not know where to post them
Thanks
s2b
Sex: Male
Age: 26
Weight: 171.6 Lbs
Height: 5'11
MEASUREMENTS IN INCHES
Neck: 14 inches
Shoulder: 18.5 inches
Chest In: 35.5 inches
Chest Exhale: 36.5 inches
Upper Abdomen: 32.5 inches
Waist: 34.5 inches
Hips: 37.5 inches
Upper thigh: 21.5 inches
Lower Thigh: 15 inches
Calves: 13 inches
Upper Arm: 12.5 inches
Lower Arm: 10.5 inches
Wrist: 6.5 inches
My Fat measurements were using calipers:
Bicep: 10.5
Tricep: 26
Subscapula: 33
Suprailliac: 38
The total body fat according to the formula sheet he has was 28.8 percent.
Posted by: Prince
small2big welcome to IM! 
Posted by: butterfly
Be sure to read the sticky in the Diet and Nutrition thread!
Welcome 
(CLICK HERE here to view the original thread with full colors/images)
Hello New Here and new to bodybuilding
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