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Originally posted by hardasnails1973 no more weekend carbs bro LOL how many sessions of cardio ya doing ? Looks like we are suffering together. chicken, fish, egg whites, FLax, beef, turkey, tons of greens thats it !! fiber supplement LOL |
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Originally posted by DanK where's the grubs and various other high protein bugs? What kind of cave man are you? |
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Originally posted by shortstuff ok gopro I am dying laughing over here, my abs hurt stop!!!!!!!!!!! |
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Originally posted by nikegurl this caveman thing is kinda hot. lol
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Originally posted by hardasnails1973 did that brother 30 minutes is optmal for me as well just first thing in the mornming and not on leg day sunday day before leg day light - 30 muinutes first thing in the morning monday leg day none tues day after leg day - light 30 minutes first thing in the morning wed interval cardio later at night time thursday light cardio -30 minutes first thing in the morning friday light -30 minutes saturday HIT -15 minutes i will uses bcaas and a tad of EFAS as you indicated abotu 30 minutes prior and keep caloires alot higher to preserve mass !! CAPTAIN CAVE MANNNNN |
hey I pm'd ya.. talk soon. I have not been able to bring myself to eat the Buffalo tho.. cannot imagine how I would cook it to make it palatable.|
Originally posted by hardasnails1973 Yes GP every thing is going right on schedule. I went to a gym last night and felt like a dam celebrity. A guy recongized me from the lehight show i did 2 years ago and told me how awesome I looked and that I did not have that androgenic look, but rather a more healthy look. He asked me if i had another show coming up and when I was training i had sweats on after a while pants came off and people just started staring. I was in bathroom talking to him and people over heard me talking to him about nurtition an training philosophies, next thing I know i was bombarded with tons of question which resulted in picking up about 5 more clients. I think to be successful its your demanor and how so intimiated one can be, but to take time to answer questions which io love to do impressed them most. Thats why i love doing what i do and promioting positive infulence on peoples lifes and will contimue to do so |
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Originally posted by Twin Peak Is this permanent, or for a contest? |
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Originally posted by gopro Was that for hard or me TP? |
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Originally posted by Twin Peak For you Eric, its your thread. Sorry for the confusion. |
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Originally posted by Twin Peak You think nature intended for you to eat the inside of a hard shello that cam out of another animals ass? Just kidding. I'd be curious to see if you are still doing this in say 6 mons, and if so what your thoughts are then. |