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Cyndi's Diet/WO Log


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Posted by: gopro

Quote:
Originally posted by Sapphire
Back on track again .. I never eat enough during the weeekend.


Meal 1
western omelet
coffee

Meal 2
brown rice (approx 1/2 cup)
with 1/2 can chunk chicken

Meal 3
This will hinder progress greatly Sapphy.


Posted by: Sapphire

Quote:
Originally posted by gopro
This will hinder progress greatly Sapphy.

I assume you mean the not eating enough on the weekends. I know, I really do know.... I have no good excuse, just that I am running all over the place all day. I am trying... really I am.


Posted by: Sapphire

Glutamine

Meal 1
3 date rolls
turkey and egg whites
coffee

Meal 2
1/2 cup brown rice
1/2 can chunk chicken
with hot sauce

Meal 3
turkey breast
raw veggies with vinegar
1 small avocado


Meal 4 (pre workout)
ff cottage cheese
almonds approx 15


WO (shock week)

-superset: side laterals and seated dumbell press...2 x 8-10 each
-superset: rear lateral and barbell upright row...2 x 8-10 each
-dropset: machine shoulder press...1 x 8-10, drop weight about 20% and get as
many more as you can
-superset: cable curl and hammer curl (simultaneous)...2 x 8-10 each
-superset: preacher curl and dumbell curl (simultaneous)...1 x 8-10 each
-superset: tricep pressdown and overhead dumbell ext...2 x 8-10 each
-superset: underhand tricep pressdown and bench dips...1 x 8-10 each
-dropset: dumbell kickback...1 x 8-10, drop to lighter weight and continue to
failure
-abs



Meal 5 (post WO)
banana with almond butter

Meal 6
chicken and egg whites



Posted by: atherjen

wowwiee!! quite the workout Cyndi! very nice!


Posted by: Sapphire

THANKS! I am excited about doing it ! I will let you know how it goes.......


Posted by: gopro

Quote:
Originally posted by Sapphire
THANKS! I am excited about doing it ! I will let you know how it goes.......

There's a reason it is called SHOCK week!!


Posted by: Sapphire

Quote:
Originally posted by gopro
There's a reason it is called SHOCK week!!
I can't wait to see how you are gonna SHOCK my legs tommorow!!



Posted by: david

Supersetting is definitely an excellent way of stimulation! I never have been so sore from my workouts with my trainer! I'm glad to see gopro adding that into your workouts for the moment!


Posted by: gopro

Quote:
Originally posted by Sapphire
I can't wait to see how you are gonna SHOCK my legs tommorow!!
You already have your leg workout! Sent it last night!


Posted by: katie64

Hi honey, love your w/o's, I need to read your journal more, get some ideas, for future reference.

LOVE your new avi , very nice, hope your doing well sweetie


Posted by: Sapphire

Quote:
Originally posted by gopro
You already have your leg workout! Sent it last night!
I DID NOT receive it... please send it again!!


Posted by: Jill

No trader joes-can you order date rolls online? I tried, nothing. I need to try these they sound so yummy! AND, if they help me get a like yours...


Posted by: Sapphire

It's funny Jill, my BF and I did find date rolls online just this am!! Weird! I will get you the URL and PM you with it. They are just too good, I ate 4 of them today when I woke up. My BF could eat 20 at one sitting... he lives on them.

Thanks for the compliment BTW!! I have Gopro to thank for it... he's been my trainer since last March. The BEST I tell ya!!


Posted by: Sapphire

Meal 1
4 date rolls
scrambled egg whites
coffee

Meal 2
cottage cheese
on L/F flatbreads

Meal 3



Workout

SUPERSET: LEG EXTENSION AND LEG PRESS...2 X 10-12 EACH
-SUPERSET: LEG EXTENSION AND PLIE SQUATS...2 X 10-12/15-20
-DROPSET: WIDE STANCE LEG PRESS...1 X 12-15, DROP WEIGHT AND 8-10 MORE
-SUPERSET: SEATED LEG CURL AND STIFF DEADLIFT...3 X 10-12 EACH
-DROPSET: LYING LEG CURL...1 X 8-10, DROP AND 6-8 MORE
-ADDUCTOR MACH...2 X 20-25
-SUPERSET: LEG PRESS CALF AND SEATED CALF...3 X 10-12 EACH


Posted by: gopro

Quote:
Originally posted by Sapphire
Meal 1
4 date rolls
scrambled egg whites
coffee

Meal 2
cottage cheese
on L/F flatbreads

Meal 3



Workout

SUPERSET: LEG EXTENSION AND LEG PRESS...2 X 10-12 EACH
-SUPERSET: LEG EXTENSION AND PLIE SQUATS...2 X 10-12/15-20
-DROPSET: WIDE STANCE LEG PRESS...1 X 12-15, DROP WEIGHT AND 8-10 MORE
-SUPERSET: SEATED LEG CURL AND STIFF DEADLIFT...3 X 10-12 EACH
-DROPSET: LYING LEG CURL...1 X 8-10, DROP AND 6-8 MORE
-ADDUCTOR MACH...2 X 20-25
-SUPERSET: LEG PRESS CALF AND SEATED CALF...3 X 10-12 EACH
Whoever designed this workout must be nuts! Was he mad at you or something?


Posted by: atherjen

Quote:
Originally posted by Sapphire

Workout

SUPERSET: LEG EXTENSION AND LEG PRESS...2 X 10-12 EACH
-SUPERSET: LEG EXTENSION AND PLIE SQUATS...2 X 10-12/15-20
-DROPSET: WIDE STANCE LEG PRESS...1 X 12-15, DROP WEIGHT AND 8-10 MORE
-SUPERSET: SEATED LEG CURL AND STIFF DEADLIFT...3 X 10-12 EACH
-DROPSET: LYING LEG CURL...1 X 8-10, DROP AND 6-8 MORE
-ADDUCTOR MACH...2 X 20-25
-SUPERSET: LEG PRESS CALF AND SEATED CALF...3 X 10-12 EACH

I LOVE it!!
wowie hun!! killer workout!
GP, your a madman! haha


Posted by: Sapphire

Quote:
Originally posted by gopro
Whoever designed this workout must be nuts! Was he mad at you or something?
Nope. I think he loves me... (even though I am NOT a fitness model)



Posted by: Sapphire

Quote:
Originally posted by atherjen
I LOVE it!!
wowie hun!! killer workout!
GP, your a madman! haha
Yeah I am already anticipating the pain!!!!


nah I LOVE it!



Posted by: gopro

Quote:
Originally posted by Sapphire
Nope. I think he loves me... (even though I am NOT a fitness model)
I love you b/c you already look like one

(And, you are my sapphy)


Posted by: Sapphire

Quote:
Originally posted by gopro
I love you b/c you already look like one

(And, you are my sapphy)
I love you too GP!! You are my coachie poo!!


Oh man that Leg workout was a killer!! The legpress dropset was brutal. I could hardly stand up after it. My whole body is sore today.. shoulders and arms, and my legs!! OUCH!!! I really liked it though.... very challenging!!!

You are so


Posted by: Sapphire

Glutamine
Meal 1
4 date rolls
scrambled eggs and grilled chicken breast
coffee

Meal 2
1/2 small yam
turkey breast
2 small cubes of feta cheese

Meal 3
1 small avocado mixed with chunk chicken


Meal 4
1 small grilled chicken breast
1 bag Low carb soy crisps

Meal 5
(going out with girlfriend)
salad with oil/vinegar
Mussels marinara
1 glass red wine
1 cup black coffee

No Workout today



Posted by: Jill

The date rolls can be found where missy??


Posted by: atherjen

"1 bag Low carb soy crisps" what am I going to do with you lol

wine? haha is tonite a mini cheat nite hun?


Posted by: david

Quote:
Originally posted by Sapphire

Meal 5
(going out with girlfriend)
salad with oil/vinegar
Mussels marinara
1 glass red wine
1 cup black coffee

No Workout today

You DO love that mussels Marinara!! Black coffee and wine. Doesn't that make you feel.... odd due to the opposite effects?


Posted by: Sapphire

Quote:
Originally posted by atherjen
"1 bag Low carb soy crisps" what am I going to do with you lol

wine? haha is tonite a mini cheat nite hun?
Yeah!! I know, what are ya gonna do with me???


I really wanted a Clif bar but the soy crisps were only 150 calories, no sugar, high protein. I HAD to eat something yummy, I am NOT a competitor like you Hottie!!!

Yeah that's it.. Tonight is a mini cheat night!!!! I LOVE wine BTW!!


I will keep my carbs very low today to make you proud of me! AND I will do cardio!!


Posted by: Sapphire

Quote:
Originally posted by david
You DO love that mussels Marinara!! Black coffee and wine. Doesn't that make you feel.... odd due to the opposite effects?
Mmmmm YES I love Mussles marinara with lots of garlic!!! I had a small glass of wine with dinner and relaxed afterwards chatting with Melissa while drinking the coffee. No it doesn't make me feel odd... I was driving so I really needed the coffee. I DO NOT drink and drive!!!

BTW Good morning!!


Posted by: Sapphire

Quote:
Originally posted by Jill
The date rolls can be found where missy??
I know Jill!! I am sorry, I forgot to ask Chris what the web site was to get the date rolls, I will though!!!



Posted by: Sapphire

Glutamine

Meal 1
4 date rolls
turkey and egg whites


Meal 2
can chunk chicken

Meal 3
grilled chicken on a mixed salad

Meal 4
1 small chicken breast (again)


glutamine before cardio


Cardio 30 minutes treadmill or stair climber
ABs

Meal 7
grilled fish (mahi mahi)
spinach


Posted by: atherjen

Quote:
Originally posted by Sapphire
Yeah!! I know, what are ya gonna do with me???


I really wanted a Clif bar but the soy crisps were only 150 calories, no sugar, high protein. I HAD to eat something yummy, I am NOT a competitor like you Hottie!!!

Yeah that's it.. Tonight is a mini cheat night!!!! I LOVE wine BTW!!


I will keep my carbs very low today to make you proud of me! AND I will do cardio!!

hehe Im just being a pain hunnie!!
your doing v well!!

blah I dont know how you can stand wine.. ekk


Posted by: Sapphire

Quote:
Originally posted by atherjen
hehe Im just being a pain hunnie!!
your doing v well!!

blah I dont know how you can stand wine.. ekk
I know you were teasing! I really do appreciate your advice though!! I could NEVER be as strict as you are!!!
:rolleyes

MMMM.... LOVE wine!! You are too young to have acquired a taste yet.



Posted by: Jill

Morning girl!! Hope you have a super weekend!!!


Posted by: Sapphire

Quote:
Originally posted by Jill
Morning girl!! Hope you have a super weekend!!!
Good morning Beauty with the hot boyfriend!!
I had a rocking work out today, chest and back. I am pooped. I didn't do so good with my diet though, Oh well! And tommorow is gonna be hard, SUPERBOWL PARTY! I think this weekend is gonna have to be a CHEAT weekend instead of a cheat meal... I won't even post my diet til Monday, I am scared of GP and Atherjen!

I did

bench press 4 sets x 8 reps 75lbs, 80 lbs last set
cable crossovers 4 sets x 8 30 lbs
incline dumbell flyes 4 sets x 8 15 lb DBs

seated CG rows 80x10,90x10,100x8,100x8
WG pulldowns 70x12,80x10,90x8,100x8
High cable pulldowns (I don't exactly know what these are called)
4 sets x60 lbsx 8 reps


No cardio!

Legs tommorow!!


Posted by: atherjen

now now missy... dont think that your getting away with that!! lol.. cheat weekend? since when did we start having those now!...........eat something good for me K!! ahhh I wont be hard on ya.. but u wait til monday comes around..
Nice workout hun!!
Have a great weekend!


Posted by: Jill

Quote:
Originally posted by Sapphire

seated CG rows 80x10,90x10,100x8,100x8
WG pulldowns 70x12,80x10,90x8,100x8
Impressive! My back is rather weak . Hope you have a fun 'cheat weekend!' Like AJ said have a cheat for me too! My beaus going to watch the superbowl at his buddys, Im looking forward to the peace and quiet!(im not a football fan)


Posted by: Sapphire

Quote:
Originally posted by atherjen
now now missy... dont think that your getting away with that!! lol.. cheat weekend? since when did we start having those now!...........eat something good for me K!! ahhh I wont be hard on ya.. but u wait til monday comes around..
Nice workout hun!!
Have a great weekend!
I am sorry Jen! I was not so good, not terrible though. I went to a SB party and only had some guacamole and a FEW chips! I SWEAR!! NO wings, nachos, chips.....
I had Clif bars, that was my no-no, on Saturday AND Sunday, both after my WOs.


I am gonna be good this week, I PROMISE!!!


Posted by: Sapphire

Quote:
Originally posted by Jill
Impressive! My back is rather weak . Hope you have a fun 'cheat weekend!' Like AJ said have a cheat for me too! My beaus going to watch the superbowl at his buddys, Im looking forward to the peace and quiet!(im not a football fan)
Thanks Jill! My back is actually pretty strong.... compared to my chest. I really need to work on that....
I am SOOOOOOO sore today, my chest is KILLING me. Ouchie!

This is my leg WO from yesterday.... I will fill in the weights later....

-SUPERSET: LYING LEG CURL/SQUATS...2 X 10-12 EACH
-SUPERSET: SEATED LEG CURL/FEET HIGH LEG PRESS...2 X 10-12 EACH
-SUPERSET: STIFF LEG DEADS/STEP UPS...2 X 12-15 EACH
-DROPSET: LEG EXTENSIONS...2 X 8-10, DROP 6-8 MORE
-SUPERSET: ABDUCTION/ADDUCTION...3 X 20-25 EACH
-SUPERSET: LEG PRESS CALF/SEATED CALF...2 X 8-10 EACH

I STILL have to get you that URL for the date rolls....


Posted by: atherjen

Quote:
Originally posted by Sapphire
I am sorry Jen! I was not so good, not terrible though. I went to a SB party and only had some guacamole and a FEW chips! I SWEAR!! NO wings, nachos, chips.....
I had Clif bars, that was my no-no, on Saturday AND Sunday, both after my WOs.


I am gonna be good this week, I PROMISE!!!

haha
okie sweetie, I know you'll be good this week... Ill be watchiing!

another killer leg workout there... GP being nice to you again? lol


Posted by: Sapphire

Glutamine

Meal 1
4 date rolls
egg whites and turkey
coffee

Meal 2
cottage cheese

Meal 3









Today is my Mom's bday!!!!


Posted by: katie64

Hey sweetie, love your avi pics babe, and I love your w/o's, maybe I should have Gopro kick my ass into shape as well

I want your web site for date rolls too, I'm curious

Is Bellmore upstate??? Probably stop in NY or NJ on the way down, thought about saying hi, if it's on the way, thought about checking Fire out too I think Trenton is close to the highway, I want to meet as many as I can on the way down and back..........

Anyway, just wanted to say hi


Posted by: Sapphire

Yesterday was a very traumatic day for me... I don't really want to talk about it just yet.. I am still recovering. THAT is why my journal entry for yesterday incomplete.

NOW for TODAY.....

Meal 1
4 date rolls
turkey and egg white omelet
coffee

Meal 2
1/2 cup brown rice
small can tuna

Meal 3
1/2 cup brown rice
grilled chicken and cherry tomatoes
2 cubes of feta cheese

Meal 4
cottage cheese
rice cakes

Meal 5



Today's WO

SHOULDERS/BIS/TRIS/ABS

-MACHINE SHOULDER PRESS...3 X 8-10
-CABLE UPRIGHT ROW...2 X 8-10
-SINGLE ARM SIDE LATERAL (HOLD BENCH OR BAR WITH OTHER HAND)...2 X 8-10
-BARBELL CURL...3 X 8-10
-STANDING ALTERNATE DUMBELL CURL...2 X 8-10
-CG BENCH PRESS...2 X 8-10
-V BAR PRESSDOWN...2 X 8-10
-OVERHEAD DUMBELL EXT...2 X 8-10
-ABS



Posted by: katie64

So sorry to hear that sweetie, hope you and yours are ok, you deserve only the best, I'll be thinking about you today babe


Posted by: atherjen

Quote:
Originally posted by Sapphire
Yesterday was a very traumatic day for me... I don't really want to talk about it just yet.. I am still recovering. THAT is why my journal entry for yesterday incomplete.

NOW for TODAY.....

Meal 1
4 date rolls
turkey and egg white omelet
coffee
Hope that everything is alright hun! If you ever need someone to talk to Im never busy!


Posted by: J'Bo

hey hun i missed yah while i was away.
pm me and let me know whats going on babe.
i hope that everything is alright with you


Posted by: Jill

Hope all is well Saph! Im not feeling so hot on the emotional side of things either last night, or today.


Posted by: david

Quote:
Originally posted by Sapphire
Yesterday was a very traumatic day for me... I don't really want to talk about it just yet.. I am still recovering. THAT is why my journal entry for yesterday incomplete.

NOW for TODAY.....

Meal 1
4 date rolls
turkey and egg white omelet
coffee

Cyndi,

For whatever reasons that may have caused traumay, honey, I've said a prayer for you and wish for the best for you!


Posted by: Sapphire

Thanks Atherjen, Katie, Jill, JBo and David!

I will be OK.. nobody is sick .... thank God. I just found out yesterday that MY SISTER and her husband set up my X husband with her friend and have been hanging out with the two of them behind my back, lying to me about what they are doing. I was completely shocked and felt betrayed by my sister. EVERYONE knew about this EXCEPT me...

What do you guys think of that????


Posted by: J'Bo

Quote:
Originally posted by Sapphire
Thanks Atherjen, Katie, Jill, JBo and David!

I will be OK.. nobody is sick .... thank God. I just found out yesterday that MY SISTER and her husband set up my X husband with her friend and have been hanging out with the two of them behind my back, lying to me about what they are doing. I was completely shocked and felt betrayed by my sister. EVERYONE knew about this EXCEPT me...

What do you guys think of that????
personally i think that is BULLSHIT
that should have never been done at all.
then for them to lie was even worse.
you have all the right in the world to be pissed.
now let me at them


Posted by: david

Quote:
Originally posted by Sapphire
Thanks Atherjen, Katie, Jill, JBo and David!

I will be OK.. nobody is sick .... thank God. I just found out yesterday that MY SISTER and her husband set up my X husband with her friend and have been hanging out with the two of them behind my back, lying to me about what they are doing. I was completely shocked and felt betrayed by my sister. EVERYONE knew about this EXCEPT me...

What do you guys think of that????

Well, if you had ask them and they denied it repeatedly then yes, BETRAYAL is the perfect word. I would also be hurt as well. I am sorry to hear this Cyndi. It hurts even more as I know that your family is close to each other.

Which sister BTW? I think I know which one it is. You don't have to answer that if you don't want to though.

Take care sweetie and I wish you well.

Dave


Posted by: Sapphire

Honestly I feel like JBo. She is MY sister and should not even be talking to him.... let alone setting him up and hanging out with him. BIZARRE if you ask me. She swears it "just happened" and she did NOT arrange it. BS. I know they did... but whatever... she apologized and I will forgive her SOON. I need a little time.

David... it was Megan!!! I know you thought it was JEN.


Posted by: katie64

So sorry Cyndi, family betrayals are the hardest to forgive, let alone forget, I agree very much agree with J'bo, still thining of ya babe


Posted by: david

Quote:
Originally posted by Sapphire
Honestly I feel like JBo. She is MY sister and should not even be talking to him.... let alone setting him up and hanging out with him. BIZARRE if you ask me. She swears it "just happened" and she did NOT arrange it. BS. I know they did... but whatever... she apologized and I will forgive her SOON. I need a little time.

David... it was Megan!!! I know you thought it was JEN.

HOLY CRAP!!!! And I did think it was Jen!!! Still, it's very wrong and mean to do to you.


Posted by: J'Bo

Well that sounds like a load to me...and are they still going to hang out with them knowing that it hurts you?


Posted by: Sapphire

Quote:
Originally posted by J'Bo
Well that sounds like a load to me...and are they still going to hang out with them knowing that it hurts you?
SHE says they won't... I hope they don't. I wouldn't do that to her.

How was your trip???



Posted by: Sapphire

Quote:
Originally posted by katie64
So sorry Cyndi, family betrayals are the hardest to forgive, let alone forget, I agree very much agree with J'bo, still thining of ya babe
Thanks Katie... It will work out... I hope.



Posted by: katie64

I'm sure it will, hopefully your sister(s) will realize how they would feel if this had been done to them

Have a good day babe


Posted by: Sapphire

Quote:
Originally posted by katie64
I'm sure it will, hopefully your sister(s) will realize how they would feel if this had been done to them

Have a good day babe
It's Ok now, my sister apologized and said she would not hang out with them. I am letting it go....

Thanks!!!


Posted by: atherjen

Morning Cyndi! Hows everything today?


Posted by: Sapphire

Meal 1
4 date rolls
turkey and egg white omelet
coffee

Meal 2
low carb protein bar

Meal 3
turkey breast with tomatoes, avocado and onions

Meal 4 (pre WO)
cottage cheese


LEGS

LEG EXTENSIONS...3 X 8-10
-LEG PRESS...3 X 8-10
-SQUATS...3 X 8-10
-SEATED LEG CURL...3 X 8-10
-STIFF DEADLIFT...3 X 8-10
-BUTT BLASTER...2 X 15-20
-STANDING CALF...2 X 8-10
-SEATED CALF...2 X 12-15

Meal 5
Glutamine
more cottage cheese

Meal 6
guacamole and chicken


Posted by: Sapphire

Quote:
Originally posted by atherjen
Morning Cyndi! Hows everything today?

Much better.. I made up with my sister and I am going on vacation with my BF in 2 1/2 weeks!!

How are you Sweetie?? Please don't feel lonely... we are there for you!!! ALWAYS!! You are such a beautiful person on the outside and the inside!


Posted by: naturaltan

Quote:
Originally posted by Sapphire
Thanks Atherjen, Katie, Jill, JBo and David!

I will be OK.. nobody is sick .... thank God. I just found out yesterday that MY SISTER and her husband set up my X husband with her friend and have been hanging out with the two of them behind my back, lying to me about what they are doing. I was completely shocked and felt betrayed by my sister. EVERYONE knew about this EXCEPT me...

What do you guys think of that????
the lying isn't right ... but the rest, since you're divorced, I don't see what the issue would be? Unless the divorce was due to violence or abuse, then I see nothing wrong with your sister hanging out with your ex.


Posted by: J'Bo

sapph.
trip was good. having a hard time adjusting to being back. i have frowned since i got off the plane. things arent going well for me right now but i know they will get better

glad to see that GP is still watching and taking care of you

where are you two lovers heading? i wish i could have been with my hun on the vacation


Posted by: Sapphire

Quote:
Originally posted by naturaltan
the lying isn't right ... but the rest, since you're divorced, I don't see what the issue would be? Unless the divorce was due to violence or abuse, then I see nothing wrong with your sister hanging out with your ex.
The issue is more about loyalty and honesty. I don't care if she hangs out with my ex... BUT I do care that she lied to me about what she did on New Year's eve and set him up with her friend that night. Obviously since she LIED about it, she knew it was not right or that I would be upset. THAT is the issue.


Posted by: Sapphire

Quote:
Originally posted by J'Bo
sapph.
trip was good. having a hard time adjusting to being back. i have frowned since i got off the plane. things arent going well for me right now but i know they will get better

glad to see that GP is still watching and taking care of you

where are you two lovers heading? i wish i could have been with my hun on the vacation
Glad you had fun Hun.... but I am sorry you have a frown on that pretty face of yours!! What's up? PM me.

Yup my sweetie pie of a coach is watching me very carefully. I am his favorite client.. ( maybe) I like to think so anyway....

Chris and I are going to Puerta Vallerta Feb 21-28! Yippee!! I can't wait to be in the sunshine and warmth with him.




Posted by: greekblondechic

I think we ALL need vacations, especially us ladies on diets!



we need sunshine!!!!


Posted by: Sapphire

You got THAT right GBC!!! We definitely need sunshine NOW!!!!
COME WITH!!! You too J'Bo, Atherjen, Katie and Jill!! Aw heck everyone at IM is invited!! PARTY!!!


Posted by: Stacey

ahhhhhhhhhhhhh Mexico-- I'm jealous!! You are lucky!!! HAVE FUN!


Posted by: naturaltan

Quote:
Originally posted by Sapphire
The issue is more about loyalty and honesty. I don't care if she hangs out with my ex... BUT I do care that she lied to me about what she did on New Year's eve and set him up with her friend that night. Obviously since she LIED about it, she knew it was not right or that I would be upset. THAT is the issue.
I will leave this alone as it seems to be resolved.

You're still a redhead hottie in my books.




Posted by: atherjen

Awww I wanna go!!!! MMM WARM HEAT!!!! BEACHES! Id go on vacation ANYWHERE right now!!
Hope you have a wonderful time Cyndi!! make sure you take pics for us to drool over!


Posted by: Jill

Ahhh a vacation, just had one or I'd be there. I wanna go again! Have a fab time Saph, I love the beach!


Posted by: Sapphire

Quote:
Originally posted by naturaltan

You're still a redhead hottie in my books.




Posted by: Sapphire

I can't wait either!! I will definitely take pics! Wish you all could come too!!


Posted by: Sapphire

Glutamine

Meal 1
4 date rolls
turkey and egg white omelet
coffee

Meal 2
carb solution protein bar

Meal 3
grilled chicken with tomatoes, peppers with a few cube of feta cheese and vinegar
1 apple








Cardio 30 minutes
abs


Posted by: naturaltan

as the avi confirms ... redhead hottie!


Posted by: Sapphire

Thanks NT.


Posted by: naturaltan

no, thank you for the great avi's


Posted by: Jill

Your avis look hot every day! Nice that you switch them up you sexy lady


Posted by: Sapphire

Ha! Thanks Jill! I just get bored....

GoPro thinks I change them too often. He's very strict with me.



Posted by: Sapphire

Quote:
Originally posted by naturaltan
no, thank you for the great avi's
You're welcome


Posted by: Sapphire

Meal 1
4 date rolls (LAST DAY FOR THESE UNTIL I GET BACK FROM MEXICO)
Turkey and egg white western omelet

Meal 2
small can of tuna

Meal 3
mixed salad with grilled chicken /balsamic vinegar

Meal 4
1 tblsp nat PB
cottage cheese


Meal 5
Sushi TUNA


Cardio 30 minutes



Yesterday I did abs... I am getting much stronger.. no six pack yet but I am getting some definition. I want Atherjen's abs!!! Yeah right...

30 minutes fast paced walk on treadmill. GP wants me to just walk, it is the easiest on my legs... don't want to break down muscle since I am going for increased size. This is hard for me, I love cardio..... BUT I gotta do as I am told or else I get from GP.

On a personal note... My boyfriend is moving in with me.


Posted by: J'Bo

empty your box missy

HOLY SHIZNIT he is moving in? thats wonderful congrats


Posted by: naturaltan

Quote:
Originally posted by Sapphire
On a personal note... My boyfriend is moving in with me.
you have my blessing as long as he doesn't restrict what avs you use


Posted by: Sapphire

Quote:
Originally posted by J'Bo
empty your box missy

HOLY SHIZNIT he is moving in? thats wonderful congrats

Opps... It's THAT full huh? I will empty it.

Yup.. he is moving in with me.... he is gonna start moving his stuff this weekend and be completely moved in by the time we go to Mexico, Feb 21st. He practically lives with me now, he only goes to his place to work out and the shower and dress. I am excited!



Posted by: Sapphire

Quote:
Originally posted by naturaltan
you have my blessing as long as he doesn't restrict what avs you use




Posted by: atherjen

AWWW Cyndi thats awesome that you guys are moving in with one another!!! ahhhh to be in love. im jealous!
you guys are going to have such a wonderful time in Mexico!


Posted by: naturaltan

yeah Mexico


Posted by: Sapphire

Quote:
Originally posted by atherjen
AWWW Cyndi thats awesome that you guys are moving in with one another!!! ahhhh to be in love. im jealous!
you guys are going to have such a wonderful time in Mexico!

Thanks Jen! I am very happy about it! But remember I am older than you.... ALOT. You are just a baby... you should be out partying, dating all the hotties you can!! You have PLENTY of time before you settle down with that one special guy.

I can't wait to go to Mexico with him! I will fill you in on all the details when we get back home....


Posted by: naturaltan

I'm much older and I've got the best of both worlds. I found Mrs. Right and I'm still partying and giving 'er like a college student.

Saph darlin' where in Mexico are you staying?


Posted by: Sapphire

We are staying Puerta Vallerta! Can't wait, never been there before.

My partying days are over.... bars are too crowded for me. I prefer getting take out sushi, drinking red wine, watching a good movie and going to bed EARLY ! I did NOT say go to SLEEP early!


Posted by: naturaltan

to each their own ... I'm a people type guy. I'm sure when the grand age of 50 hits, I might think about retiring to more quiet entertainment nights.

I'm sure you'll enjoy Mexico ... we did.


Posted by: Sapphire

Glutamine

Meal 1
egg white, spinach and mushroom omelet
2 pieces dry rye toast
coffee

WO
Chest Back and abs


Glutamine

Meal 2
ff cottage cheese with salsa
almonds

Meal 3
protein bar


Posted by: atherjen

Mmm looks great hun!
how do you like those chest/back workouts still? going good?


Posted by: greekblondechic

i was wondering if u see any effects from the glutamine?

mines sitting on the desk..since i havent been to the gym...


Posted by: david

Quote:
Originally posted by greekblondechic
i was wondering if u see any effects from the glutamine?

mines sitting on the desk..since i havent been to the gym...
Hey, sister christian!!!

Even though you're NOT in the gym for a couple of days does NOT mean you shouldn't take the glutamine! It's good for your overall body anyways!


Posted by: david

BTW, Cyndi-cane!!!


Posted by: Jill

Spinach in your eggs Saphy? Fresh or frozen? Sound yummp, like quiche! Im trying it tonight!


Posted by: Sapphire

Quote:
Originally posted by atherjen
Mmm looks great hun!
how do you like those chest/back workouts still? going good?
Oh man Jen I am so sore... my chest is killing me. I can hardly lift my arms up...
Yup I still love my workouts.... I did back FIRST today though, cause my friend/trainer had a paying client to train so I had to wait to do chest til he was done. I seriously need a spotter when doing chest.. especially bench presses. I am pooped out.




Posted by: Sapphire

Quote:
Originally posted by greekblondechic
i was wondering if u see any effects from the glutamine?

mines sitting on the desk..since i havent been to the gym...

I am not sure Greeky.. I can't really tell, BUT GP insists I take it. You should take it even on days you dont lift, its good for your immune system.


Posted by: Sapphire

Quote:
Originally posted by Jill
Spinach in your eggs Saphy? Fresh or frozen? Sound yummp, like quiche! Im trying it tonight!
It is YUMMY!!! The spinach was fresh!! Frozen is good too though. Let me know how you like it.


Posted by: Sapphire

Quote:
Originally posted by david
BTW, Cyndi-cane!!!
Hi Dave!! How r u???


Posted by: Jill

Im gonna make an omlet with spinach-frozen, whites, mushrooms! Maybe feta and tomatoes too, but I dont think I am allowed to!


Posted by: atherjen

Quote:
Originally posted by Jill
Im gonna make an omlet with spinach-frozen, whites, mushrooms! Maybe feta and tomatoes too, but I dont think I am allowed to!

no feta, tomatoes on high carb day.


Posted by: Jill

It figures, thought so.


Posted by: david

Quote:
Originally posted by Sapphire
It is YUMMY!!! The spinach was fresh!! Frozen is good too though. Let me know how you like it.

Ooohh... I missed that food mentioning. OMG!!! Spinach, eggs in an Omelet along with other fresh spices..... sooooooo good and delicious!

Now, I'm hungry!!!!


Posted by: david

Quote:
Originally posted by Sapphire
Hi Dave!! How r u???

Oh not too bad, just trying to get my head back on straight! (See my journal entries) I think through self will, strength, heart-mind-soul, tears and Debi I should be OK.

Otherwise, I've been doing a lot of traveling in the tris county area. I'm tiring from that as well.

Looks like things are somewhat back to normal in your family life I hope?

I see that you're working out really hard lately!!! Congrats. You know I love to hear that the weights and strength of Cyndi-cane brings a smile to my face, always! Keep up the great work, dear!


Posted by: Sapphire

Quote:
Originally posted by Jill
Im gonna make an omlet with spinach-frozen, whites, mushrooms! Maybe feta and tomatoes too, but I dont think I am allowed to!
MMMM Jill the feta cheese and tomatoes sound good to ME!! Oh well....


I just finished my leg wo and they feel like jelly.... I am too pooped to post much now.... I am gonna take a hot shower and take my pup for a walk!


Posted by: greekblondechic

What's wrong with tomatoes on high carb days?


Posted by: greekblondechic

Quote:
Originally posted by Sapphire
I just finished my leg wo and they feel like jelly....
what flavor jelly?


Posted by: atherjen

Quote:
Originally posted by greekblondechic
What's wrong with tomatoes on high carb days?
no no.. you can have tomatoes on HIGH carb day.. just not on no carb day..


Posted by: greekblondechic

thanks jen, thats what i thought

btw, in my house we buy big buckets of feta

I dont usually eat it tho, except a crumb here or there for a taste


Posted by: Jill

Spinach, egg whites, fresh mushrooms and salsa, yummy Saphy! My beau was disgusted!


Posted by: atherjen

buckets of feta???


Jill how did u make the omlet.. step by step! lol I HAVE to know!


Posted by: greekblondechic

yeah, and barrels of olives..


Posted by: Jill

AJ: Actually I just bought some frozen spinach, rinsed it-dryies it real good. Scrambled the whites, mixed in the spinach, sliced fresh mushrooms, and mixed it all around. Dipped in 1 TBS salsa. i though you were the 'egg white' expert?

Greeky-I love any kind of olive.


Posted by: atherjen

Quote:
Originally posted by Jill
AJ: Actually I just bought some frozen spinach, rinsed it-dryies it real good. Scrambled the whites, mixed in the spinach, sliced fresh mushrooms, and mixed it all around. Dipped in 1 TBS salsa. i though you were the 'egg white' expert?

Greeky-I love any kind of olive.
hmm Ok! that I can do! Ive never made one with spinach. Ive made tons with peppers/broc/mushrooms. mmm I know waht IM having later tonite.

hey and baout those olives. I JUST tried black ones the first time yestarday on my salad from subway.. and I think I am growing to like them!

(sorry Cyndi for spaming your journal!)


Posted by: Sapphire

Quote:
Originally posted by atherjen
hmm Ok! that I can do! Ive never made one with spinach. Ive made tons with peppers/broc/mushrooms. mmm I know waht IM having later tonite.

hey and baout those olives. I JUST tried black ones the first time yestarday on my salad from subway.. and I think I am growing to like them!

(sorry Cyndi for spaming your journal!)
No prob Jen! Spam away!!


Posted by: Sapphire

GBC

I love feta cheese.. it's great because you only need a little for taste. Oh man no tomatoes on No carb day?? Thank GOD I am never gonna compete.. I CANNOT be that strict. I eat tomatoes EVERYDAY!!! Yummy!!!

Hmm and my legs felt like Strawberry Jelly!!!


Posted by: Sapphire

I overslept... ran out with head WET .. I HATE THAT!!!



Meal 1
protein bar
egg white and turkey western omelet
coffee

Meal 2
small can tuna
apple

Meal 3
salad with grilled chicken and balsamic vinegar

Snack at 2:00 pm
small bag of cashews
green tea


Meal 4
protein shake
cottage cheese

Meal 5
MahiMahi
spinach
almonds

Yesterday's leg WO

-leg extension...3 x 8-10
-squats...3 x 8-10
-single leg leg press...2 x 8-10
-stiff deadlift...2 x 8-10
-seated leg curl...2 x 8-10
-lying leg curl...2 x 8-10
-butt blaster...3 x 15-20
-dumbell single leg calf raise...3 x 15-20 each leg

My is SOOO sore today!!!
Took my Belle (puppy) for a 3 mile walk in the woods yesterday.

Today WO
Cardio 30 minutes
abs


Posted by: atherjen

I overslept today too.. thank goodness I dont have to work today tho. lol
leg workout looks great!! pre-exhausting legs on extensions before squats always kills!
Have a great day girl!


Posted by: Sapphire

Meal 1
turkey and egg whites
coffee

Meal 2




Rep Range Week

DELTS/BIS/TRIS/ABS

-SEATED DUMBELL PRESS...2 X 8-10
-WG CABLE UPRIGHT ROW...2 X 10-15
-SIDE DUMBELL RAISE...2 X 15-20
-STANDING ALTERNATE DUMBELL CURL...2 X 8-10
-LOW CABLE CURL...2 X 10-15
-HAMMER CURLS (SIMULTANEOUS)...1 X 15-20
-CG BENCH PRESS ON SMITH MACH...2 X 8-10
-V BAR PRESSDOWN...2 X 10-15
-DUMBELL KICKBACK...1 X 15-20
-kneeling rope crunches
-hanging leg raises
-decline situps with 25 lb weight


Posted by: J'Bo

sapph....morning hotty
so happy to hear that your hun is moving in...when is that happening?

btw i want to see those db presses go up today missy


Posted by: gopro

This thread is primarily about food. Alot of talk about food. Are you guys obsessed with food? Enough about food already, its time for my breakfast!


Posted by: naturaltan

now what kind of avi is that us men have to deal with?


Posted by: J'Bo

Quote:
Originally posted by gopro
This thread is primarily about food. Alot of talk about food. Are you guys obsessed with food? Enough about food already, its time for my breakfast!
yes i am you love it too

ps how is the tush gp


Posted by: gopro

Quote:
Originally posted by J'Bo


ps how is the tush gp
I'm ready for more


Posted by: J'Bo

come here little boy mommy has more


Posted by: gopro

Quote:
Originally posted by J'Bo
come here little boy mommy has more
Punish me baby...I've been baaaaad....


Posted by: J'Bo

here it comes...bend over and take it like the big strong man you are


Posted by: Sapphire

OK GP and JBO... easy does it now.... get a room already will ya two??? I did MY BEST trying to hook you two up already , now get the heck out of my journal with all your flirting and innuendos!!!


Posted by: Sapphire

Quote:
Originally posted by naturaltan
now what kind of avi is that us men have to deal with?
What?? You don't like my AVI this week??? That's me and my lover making love. I thought you liked sex NT!!!



Posted by: Sapphire

Quote:
Originally posted by J'Bo
sapph....morning hotty
so happy to hear that your hun is moving in...when is that happening?

btw i want to see those db presses go up today missy
Hi J!!! Thanks we are both very happy! He started moving his stuff in already but we are gonna try to be finished by the time we go to Mexico, which is the 21st.

My shoulder presses or my chest presses? Or both?
I will do my best Oh muscular one!!!


Posted by: J'Bo

Quote:
Originally posted by Sapphire
OK GP and JBO... easy does it now.... get a room already will ya two??? I did MY BEST trying to hook you two up already , now get the heck out of my journal with all your flirting and innuendos!!!
i am not flirting. its all his fault

the shoulder presses gal get them up there


Posted by: naturaltan

Quote:
Originally posted by Sapphire
What?? You don't like my AVI this week??? That's me and my lover making love. I thought you liked sex NT!!!
... dear miss Saph ... don't kid yourself, I LOVE it. There is nothing better than watching sex in person and then ... opps, inside voice, outside voice ...


Posted by: gopro

Quote:
Originally posted by J'Bo
here it comes...bend over and take it like the big strong man you are
Hurt me J...don't hold back...

(sorry Sapphy...I'm at the point of no return)


Posted by: Sapphire

Quote:
Originally posted by gopro
Hurt me J...don't hold back...

(sorry Sapphy...I'm at the point of no return)


Can't you and J just continue this nauseating banter through PMs?




Posted by: Sapphire

Quote:
Originally posted by naturaltan
... dear miss Saph ... don't kid yourself, I LOVE it. There is nothing better than watching sex in person and then ... opps, inside voice, outside voice ...
Hey NT.. did you catch on yet that I am a bit of an exhibitionist? Hmmmm... you like to watch..... interesting and I like to BE watched.......... very interesting.



Posted by: J'Bo

Sapph...sorry to invade your thread for a moment there anyways you like to be watched hey very interesting....hum.
how were those presses last night? what did yah get up to?


Posted by: Sapphire

Quote:
Originally posted by J'Bo

the shoulder presses gal get them up there
I am trying!!! My shoulders are my weak point, no doubt. I hate working them... but I like the way they are starting to look. Believe me I am NO J'Bo and never will be... but they look good for ME!!!
Chris said to me yesterday.... Baby you are really putting on some good muscle. Now THAT is what I like to hear!!!


BTW I worked them very hard yesterday.


Oh and I had the worst diet day in a long time..... I was upset , I will PM you why.... and ate 2 protein bars and a clif bar and basically nothing else except breakfast and a protein shake and chicken for dinner.


I am gonna be SO good today.... I PROMISE!!!


Posted by: J'Bo

you just be better than you were yesterday missy or i am coming there to beat you

lift as heavy as you can and then when i come visit we can train shoulders....shoulders are my fav.

its nice to hear compliments like that from your hun isnt it


Posted by: Sapphire

Glutamine

Meal 1
Protein shake
egg whites

Meal 2
brown rice with chunk chicken

Meal 3
tomatoes, peppers with grilled chicken
on brown rice

Meal 4
cottage cheese

Meal 5
grilled chicken
guacamole


Took off from legs ... still sore from SUNDAY!!! I will do them tommorow instead!!!



Posted by: atherjen

aww sweetie I hope everythings ok! and thats SO awesome that your hunny gave you compliments like that! your doing great! Hope your having a better day today!


Posted by: Jill

Morning hon!


Posted by: Sapphire

Quote:
Originally posted by J'Bo
Sapph...sorry to invade your thread for a moment there anyways you like to be watched hey very interesting....hum.
how were those presses last night? what did yah get up to?
That's OK J! I know it's ALL GP's fault!

I actually did the shoulder press machine and did 3 sets at 40 lbs. Pressing is hard for me... I am better at the upright cable rows. I can go much heavier!

And YUP I do like to be watched.... major sex fantasy of mine.


Posted by: naturaltan

Quote:
Originally posted by Sapphire


And YUP I do like to be watched.... major sex fantasy of mine.
* gulp * ... having a difficult time concentrating at work ... go figure.

Saph ... incoming pm.


Posted by: Sapphire

Quote:
Originally posted by Jill
Morning hon!
Morning Little Miss Sore Tush!!



Posted by: J'Bo

who has web cam?


Posted by: Sapphire

Quote:
Originally posted by atherjen
aww sweetie I hope everythings ok! and thats SO awesome that your hunny gave you compliments like that! your doing great! Hope your having a better day today!
I think everything is OK.. I had to have a serious discussion with my sweetie... but we are good now. Thanks!

Yeah my hunny is sooo sweet. He is very supportive!!!


Posted by: Jill

Quote:
Originally posted by Sapphire
Morning Little Miss Sore Tush!!
How many more sleeps till the beach?


Posted by: naturaltan

Quote:
Originally posted by J'Bo
who has web cam?
*edited for the safety of others. *

webcams don't cut it ... they usually have some kind of electrical defect. It's better if one chooses to be onsite to enjoy the company of others.


Posted by: Sapphire

Quote:
Originally posted by Jill
How many more sleeps till the beach?
10 more sleeps!! I cant wait!!! WOOHOO!!!




Posted by: Sapphire

Quote:
Originally posted by naturaltan
webcams don't cut it ... you need to be right there! Watching ... feeling ...

damn ... inside voice, outside voice
I agree ... webcams are not part of the fantasy!!


Posted by: naturaltan

* more editing *

We'd be mroe than willing to be movie watchers'
Pick me ... pick me ... pick me


Posted by: atherjen

LMAO you guys are a riot!


Posted by: Sapphire

We are


Posted by: naturaltan

* final edit *

we are beyond crazy, we're too much fun!


Posted by: J'Bo

hey hey you two...save it for pm's or someone is gonna get in trouble


Posted by: naturaltan

Quote:
Originally posted by J'Bo
hey hey you two...save it for pm's or someone is gonna get in trouble
seriously ... you're probably right. Although Saph is a big girl, you never know if her beau may read it and wonder. I'd hate to be the one with whom came between a couple.

thanks JBo.

Sorry Saph.


Posted by: Sapphire

Quote:
Originally posted by naturaltan
seriously ... you're probably right. Although Saph is a big girl, you never know if her beau may read it and wonder. I'd hate to be the one with whom came between a couple.

thanks JBo.

Sorry Saph.
Oh that's OK NT!!! My fault as much as yours!!

AND thanks J!! Always watching out for me!!


Posted by: Sapphire

Glutamine

Meal 1
15 almonds (approx)
protein shake
egg whites
coffee

Meal 2
brown rice mixed with chunk chicken (YUMMY)

Meal 3
salad with grilled chicken and balsamic vinegar

Meal 4
protein shake
2 date rolls

Cardio 45 minutes

Meal 5









LEGS (yesterday)

-leg extension...2 x 8-10
-leg press...3 x 10-15
-step ups...3 x 15-20
-lying leg curl...2 x 8-10
-seated leg curl...2 x 10-15
-stiff deadlift...2 x 15-20
-abduction...3 x 20-25
-leg press calf...2 x 8-10
-seated calf...2 x 10-15


Posted by: J'Bo

just watching out for my peeps


Posted by: naturaltan




Posted by: Sapphire

Quote:
Originally posted by naturaltan



Posted by: Sapphire

Meal 1
protein shake
1 piece whole grain bread with p/b
coffee

Meal 2
low carb protein bar

Chest/back/abs

Meal 3
hummus on flatbreads

Meal 4
protein shake


Posted by: Jill

Yummy, hummus!!!!

Have a happy valentines day sweets!


Posted by: greekblondechic

low carb protein bars!

jk hi sweetie happy valentines day
hope u and the hon are gonna have a great night


Posted by: Sapphire

Glutamine

Meal 1
protein shake
egg whites

Meal 2
brown rice mixed with chunk chicken (yum)

Meal 3



Today is
SHOULDERS/BIS/TRIS/ABS

-SIDE LATERAL/CABLE WG UPRIGHT ROW SUPERSET: 2 X 8-10 EACH
-SEATED REAR LATERAL/SHOULDER PRESS MACH SUPERSET: 2 X 8-10 EACH
-BARBELL PREACHER CURL/DUMBELL HAMMER CURL SUPERSET: 2 X 8-10 EACH
-LOW CABLE CURL DROPSET: 1 X 8-10, DROP BY ABOUT 20%, 6-8 MORE
-TRICEP PRESSDOWN/CG BENCH PRESS SUPERSET: 2 X 8-10 EACH
-UNDERHAND GRIP TRICEP PRESSDOWN DROPSET: 1 X 8-10, DROP, 6-8
-TWO HAND OVERHEAD DUMBELL EXT DROPSET: 1 X 8-10, DROP, 8-10
-ABS



Sunday Leg WO
LEGS:

-LEG EXTENSION...3 X 8-10
-LEG PRESS W/ FEET HIGH AND CLOSE...3 X 10-15
-STEP UPS...2 X 15-20
-STIFF DEADS...3 X 10-12
-SEATED LEG CURL...3 X 12-15
-ABDUCTION...2 X 20-25
-ADDUCTION...2 X 20-25
-LEG PRESS CALF...2 X 10-12
-SINGLE LEG CALF HOLDING DUMBELL...2 X 15-20


Posted by: atherjen

those were quite the workouts girl! sore any? hehe

How was your weekend Cyndi?


Posted by: Sapphire

Yup.. very sore as a matter of fact!!! I was just too busy to post my weights, but I will this week. My chest and back WO on SAturday was a killer... lats are still sore today.

I think I am actually putting on muscle.... I cut out cardio for the past 2 weeks and I can see the difference, especially in my arms and back.

My weekend was GOOD, I actually asked you the same question in YOUR journal!!


Posted by: atherjen

thats AWESOME hun! cutting down on the cardio was soo smart to do!! (Im at like 1 day/week right now.. lol hate it) maybe when it gets warmer Ill start to sprint some in the mornings down in the park.
Have a great day hun!


Posted by: Jill

I used to love cardio Saphy, now i pretty much dread it without my eca. Im doing leggies today, not looking forward to it at all. Have a super one sweets! BTW, i got the hugest boquet of flowers from my hon on Vday! Hope your was special.


Posted by: J'Bo

ECA i want my ECA at 5am before cardio.
I cant wait damnit.

So Sapphy i want all the Vday details :eyebrows:


Posted by: Sapphire

I have always loved cardio BUT I gotta say I am getting used to NOT doing it!

I am doing legs Today.. always painful!! But I need it!!!

My sweetie got me a beautiful heart necklace and Chanel Chance for Valentine's day. We were SUPPOSED to go out to dinner, but we never made it there.....

But that's OK, I gave him something better to eat for dinner (did I just say that??)


Posted by: Sapphire

Meal 1
egg whites and turkey
coffee
a cup of kashi (twigs) I was lightheaded and nauseous..

Meal 2
still feeling YUCKY, I drank several cups of herbal tea

Meal 3
grilled chicken
tomatoes, peppers and 1/2 small yam


Meal 4
protein shake

Meal 5
fish and greens

I skipped LEGS today I felt yucky.... I will do them tommorow.


LEGS:

-SUPERSET: LEG EXTENSIONS/SQUATS...2 X 8-10 EACH
-SUPERSET: CLOSE STANCE LEG PRESS/WIDE STANCE PLIE' SQUATS...2 X 12-15 EACH
-DROPSET: SINGLE LEG EXTENSION...1 X 8-10, DROP, MAX REPS
-SUPERSET: STIFF DEADLIFT/SEATED LEG CURL...2 X 10-12 EACH
-DROPSET: LYING LEG CURL...2 X 8-10, DROP MAX REPS
-ADDUCTION...2 X 20-25
-STANDING CALF RAISE...4 X 12-15


Posted by: atherjen

I heard that girlie!
the necklace is so sweet too!!

have fun with legs today hun!! mine are still sore from a couple days ago!


Posted by: J'Bo

glad to hear that you two had a wonderful Vlalentines Day. necklace sounds wonderful


Posted by: greekblondechic

I am getting used to doing little cardio too

I'm so lazy!

And yeah I cant believe you said that you bad girl


Posted by: naturaltan




Posted by: Sapphire

Quote:
Originally posted by greekblondechic

And yeah I cant believe you said that you bad girl
He tells me I am GOOD girl!


Posted by: greekblondechic

what are we going to do with you young lady?




Posted by: Sapphire

Quote:
Originally posted by greekblondechic
what are we going to do with you young lady?
I know what I would want Chris to be doing with me right now!!



Posted by: greekblondechic

LoL, you should be building muscle nicely right now

your testosterone levels are up


Posted by: naturaltan

Quote:
Originally posted by greekblondechic
LoL, you should be building muscle nicely right now

your testosterone levels are up

Way way up ...


Posted by: Sapphire

If that were true... I would be bigger than Arnold!!


Posted by: naturaltan

Quote:
Originally posted by Sapphire
If that were true... I would be bigger than Arnold!!
be patient Miss Red, be patient.


Posted by: Sapphire

Quote: