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Originally posted by Jill 2 Days? No fair Saphy.  Have a ton of fun missy, and dont forget to behave yourself!
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Have a ton of fun missy, and dont forget to behave yourself!
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Originally posted by Jill 2 Days? No fair Saphy. Have a ton of fun missy, and dont forget to behave yourself!
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(behaving, that is)
have you started to pack yet? Have a blast girlie!!
Miss you around here. You'd better post a tonne of pics when you get back!
The only thing I can figure is we ate 3 meals a day instead of 5 or 6. BUT geez we were drinking rum all day. I couldn't work out too well, the gym was horrible, but I tried to lift a bit. 
YAY!!! we missed you Cyndi! 
sounds beautiful!! hehe
no fair, good job though!! Glad you had a super time. Now post some pics!!!
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Originally posted by Jill Glad your back, missed ya! And you lost 4 pounds, no fair, good job though!! Glad you had a super time. Now post some pics!!!
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I am trying to get BIGGER (more muscle) I just hope it wasn't muscle. I asked GP if rum was a fat burner... 
, we bought two pics that a professional photgrapher took of us. My hair looks like a crazy ratty mess, it was HUMID!!! BUT they are better than nothing!!
I know, I know.. no protein bars
I LOVE Trioplex Bars!!!!!!!!!!!!! 
what kind did you have? the choc coconut is to die for! 
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Originally posted by J'Bo Hey sapphy. i am there with you. i am on the power phase of the routine and i am dying already. my booty hurts
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Originally posted by atherjen I LOVE Trioplex Bars!!!!!!!!!!!!! what kind did you have? the choc coconut is to die for! you need your hunny to massage your bum and leggies!
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Originally posted by Sapphire I will post some pics, but we didn't really take that many... , we bought two pics that a professional photgrapher took of us. My hair looks like a crazy ratty mess, it was HUMID!!! BUT they are better than nothing!!
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Originally posted by naturaltan it's funny, but we don't take many pictures either when we're on vacation - especially if we're at a clothing optional resort. Saph ... the resort you were at allowed ladies to go topless? We were in Cancun a few years ago and we went to an adult resort. Although the rules stated ladies must have a top on, the Mrs. was able to go topless without much trouble. Although, when one of friends wives stripped my swimtrunks off in the pool, the 'security' guards made me pay $2.00 as a fine.
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... almost no tan lines ... a gal like yourself would probably be right at home with no tan lines. |
Originally posted by naturaltan ... almost no tan lines ... a gal like yourself would probably be right at home with no tan lines. Sounds like you had a great time. |
you always have a sexy avi.. I need to get laid 
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Originally posted by greekblondechic Aww glad you are feeling better and I hope your hon feels better soon too! Now about this rum diet..am I allowed to use Malibu Coconut Rum? you always have a sexy avi.. I need to get laid
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Originally posted by J'Bo its a good thing that you are back home before he got the flu though. lotsa hugs will cure him glad your feeling better. |
a totally different experience...one is just physical when love comes in its emotional and spiritual satisfaction as well
yumm
I am too
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Originally posted by greekblondechic Darling, by skinny they mean lean (absence of fat NOT muscle) ..they just don't know the words we use.. oh and they are jealous I am too
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Originally posted by greekblondechic why??????? <--high bf% and too much muscle..
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You are beautiful!!
Keep eating!!!! 
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Originally posted by greekblondechic I'd just like a date
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that is too funny.
you are so strong!! serious impress me!!! 
Your a hard worker and it takes a long ass time to build muscle...i should know. but once its there it WICKED 
so kisses to you cause i am in the same boat as you
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Originally posted by atherjen AWESOME WORKOUT WOMAN!!!!!!! you are so strong!! serious impress me!!! Keep up all the hardwork sweetie!
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Originally posted by Jill Hey ya beauty, when you going blonde???
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your kicking butt!!!
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Originally posted by J'Bo Sapp...i have struggled with that "skinny" word for years and i hate when people say it. however it keeps me lifting hard and working to become more muscular / leaner. use the negative comments to fuel your fire and build a better sapphy (if thats possible) Your a hard worker and it takes a long ass time to build muscle...i should know. but once its there it WICKED so kisses to you cause i am in the same boat as you
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AND I am trying to lift heavy when I am supposed to... power week. OUCHIE!!! Have you done a shcok week yet????
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Originally posted by atherjen what do you mean he didnt like? he was JEALOUS!!! your kicking butt!!!
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Originally posted by Sapphire Thanks for the encouraging words J'Bo!! I really do hate being called skinny, it's so insulting to me..... I AM going to work harder and I WILL get more muscular!!! I am eating and eating and eating..... AND I am trying to lift heavy when I am supposed to... power week. OUCHIE!!! Have you done a shcok week yet????
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but fun |
Originally posted by J'Bo Next week is shock week and i cant wait. I have done shock workouts before and they are deadly but fun I think you would look hot with even green hair I actually think that you can go heavier too. Its amazing what you can lift if you tell yourself you can. I thought i could only lift 4 plates but last week i tried 6 and i did it BTW hows the hun? he gettin better? |
My legs are sore today though. I will go super heavy this weekend! I PROMISE!!! he is having a happy week and things are finally moving along for him. brad=happy= jenny= happy
Hows everything going sexywoman!
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Originally posted by atherjen Hey Cyndipoo!! Hows everything going sexywoman!
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Originally posted by gopro The trainer drops by to say hi!
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Originally posted by Sapphire Hi there GP my fabulous trainer!! You hurt me real bad yesterday with that SHOCKING leg workout!!! I changed my AVI as per your request BTW....
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Originally posted by Sapphire Hey JenJen!!! Everything is goooood with me EXCEPT it's snowing again!!! I am gonna pick up with my journal Monday... I have been a very busy girl this week. How are u oh muscular beauty????
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your a knockout woman! its been snowing here this week too!! we got a pile more! 
tomarrows the first day of spring but all I see is winter and more winter!!
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Originally posted by gopro You ask me to hurt you! And I oblige Yes, and the new avi is delicious!
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Originally posted by atherjen I agree your avi's are always Soooooo sexy!!!! your a knockout woman! its been snowing here this week too!! we got a pile more! tomarrows the first day of spring but all I see is winter and more winter!! Have a great weekend sweets!
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I need the warmth and I know you do too!!! Maybe we should both move to Fla and train in person with GoPro!!!
i hope that it warms up there soon. Its freezing here too whats the protein bar all about babe
Hint hint to Chris!!! Your legs must be killer with those leg workouts!
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Originally posted by J'Bo walk in the woods with Chris...awwww that sounds wonderful i hope that it warms up there soon. Its freezing here too whats the protein bar all about babe Anyone ever tell you that your one big hotty
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Originally posted by Jill Crazy ass leg workout, Id be having Steve massage my booty after hell like that! Hint hint to Chris!!! Your legs must be killer with those leg workouts!
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Originally posted by Sapphire Chris is the sweetest guy in the world!! We love our walks, we hold hands the whole time. sounds like b and i when ever we are together...isnt it great I know I know about the protein bars.... I am a bad girl. I think I need a spanking!! get ready for your punishment 
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Originally posted by Sapphire Meal 1 Glutamine Protein bar turkey and egg whites on dry rye toast coffee |
and back on the bread 
one or the other toots or your gonna be in big trouble....sugar plus carbs= fat building not muscle building 
... how are things miss Cyndi?
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Originally posted by J'Bo GET THOSE BLOODY BARS OUTTA THE HOUSE CYN and back on the bread one or the other toots or your gonna be in big trouble....sugar plus carbs= fat building not muscle building
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Originally posted by naturaltan ... how are things miss Cyndi?
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Originally posted by naturaltan things are great here ... and the missus is great ... and baby NT is great. Another vacation ... excellent!! Where are you off to this time? |
lol
Actually, a girlfriend and I are possibly planning a trip within the next month, depending on my work...We may be going under reno's, and closing- if so Im taking off for a week!!!!
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Originally posted by Jill Mexico again? Actually, a girlfriend and I are possibly planning a trip within the next month, depending on my work...We may be going under reno's, and closing- if so Im taking off for a week!!!!
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good woman!
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Originally posted by naturaltan Mexico ... if only we had the money and time to travel like you Are you going to the same place? |
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Originally posted by atherjen woo hoo no bars or bread yet! good woman! I love it when Im real sore too! even though I complain about it sometimes, its great to have your booty sore! sounds like you had an awesome workout!
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Originally posted by david Hey Sapph! I just had some homemade quacamole and thought about you. AT least I think that's what you make that's really good that you've always talked about!
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How was your guac, couldn't be any better than mine!!!
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Originally posted by Sapphire Yup you are right! I am the guacamole queen! How was your guac, couldn't be any better than mine!!!
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Originally posted by Jill Dip you chicken breast in guacamole, then salsa, its like a little piece of heaven....
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Originally posted by david Alhough I've never had the pleasure of trying you're homemade Guacamole but I bet that your's is better. The one I had today was lacking flavor. Actually, the cool thing was is that I had Skirt Steak, Rice and salad. Glad that things are working out well for you!
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sillywoman! I dont like regular. when I eat it I have orangic low sodium kind. .
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Originally posted by atherjen are you still walking like a penquin Cyndi?? you dont like cottage cheese? sillywoman! I dont like regular. when I eat it I have orangic low sodium kind. .Hope you have a beautiful day girl!
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hehehe you know me and donuts...if i can last without one in 3 months you can say no. just like you said no to the protein bar
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Originally posted by J'Bo donuts hehehe you know me and donuts...if i can last without one in 3 months you can say no. just like you said no to the protein bar is chris feeling better? how are you? things are really hectic here but i am still smiling. gotta run but wanted to come say hi to the hotty
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It's alot harder buying a house with ONE income instead of two! Chris really isn't financially stable yet, still going to school.
any idea what your looking for?
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Originally posted by atherjen Good MOnday Sappypoo! glad to hear you had a wonderful weekend! Im still waiting for warmth too! a new house! exciting!!! any idea what your looking for?
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The housing market is ridiculous on Long Island. I may decide to get a coop or condo til Chris graduates and we can buy a house together!! Ohhhhhhhh I so wish I didnt live here right now.... blah... Ive got signs up everywheres trying to sublease so I can move home at the end of April. keepin my toes crossed!
Then i woke up yesterday and it was snowing damn when is bikini weather gonna get here damnit. the things that those warm weathered chickens take for granted
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Originally posted by J'Bo Buying a new house can be stressful i am sure. Glad everyone is well again over there I am waiting on warmth too. It rained all weekend. Good cuddling weather though Then i woke up yesterday and it was snowing damn when is bikini weather gonna get here damnit.Then again i think that we appreciate summer so much more cause we wait so long for it. the other day myt cooworker and i got soooo excited when we heard a car skreech to a stop cause that meant dry pavement and no snow the things that those warm weathered chickens take for granted
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, Damn hormones make me CRAZY!!! Have a great day!
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Originally posted by atherjen love the new avi Cyndi!!
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... me too ... I think I want to become your professional avi photographer.
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Originally posted by Sapphire Thanks Jen and NT!!! And NT you got the job!!!
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Originally posted by atherjen meals looked great yestarday Cyndi!!! must be a relief to get those divorce papers finalized!! rum and coke? ? ickkyyy have fun with tha tkiller leg workout today!
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Originally posted by J'Bo Holy crazy reps on those leggies I dont know how you do that, but congrats. I changed up m y routine and cant walk cause my calves are so sore Lets see an avi of those legs
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how is your friday going??
Sapph
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Originally posted by atherjen Hey beautiful! how is your friday going?? hope your getting some sun!! its raining and windy and cold here all day! argh gotta hate it when ppl at work bring in bad treats! good girl for not giving in!!
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look intense!! 
today???? I was just gonna say no new avi yet but you must of just changed it! Lookin smokin as always!
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Originally posted by Jill Hows your today???? I was just gonna say no new avi yet but you must of just changed it! Lookin smokin as always!
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Have fun with that workout!!!
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Originally posted by ncgirl21 WOW!! Your super dedicated!! Your training/diet looks awesome!! What's a butt blaster? You look great now- can't wait to see you in a few months!! |
A butt blaster is what my trainer GoPro calls the glute machine, ya know the one where you sorta kneel and lift the weight resting on your hammies with your butt.
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Originally posted by naturaltan I think it's time I, your personal photographer take a new pic to show all your IM friends the excellent body you're sculpting. Seriously ... you're really putting in some great w/o's!
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Originally posted by naturaltan How is the tush busting going? |
I did well with the stiff leg deadlifts though, 155 pounds. My hammies are sore from them.
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Originally posted by Sapphire Meal 1 egg whites and turkey Yesterday's WO was pretty good, but I didn't feel that strong. I am very disappointed with my lying leg curls, I can't get over 60 pounds without my back arching. I hate doing plie squats in front of people, every stupid guy in the place stares at me, why I don't know. I look weird doing them. I did well with the stiff leg deadlifts though, 155 pounds. My hammies are sore from them.
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Originally posted by gwcaton Thats funny, but i would imagine every guy in the place stares at you no matter what you are doing. |
Gary!
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Originally posted by Sapphire Hi there Gary!I think they were staring at me because I looked like a big goofball!
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Originally posted by gopro They stare at you during plie squats simply b/c they wish they were UNDER you while you do them...fantasies, fantasies. And stop worrying too much about your lying leg curls...just do your best and keep your form strict. -gopro aka Sapphy's ass sculptor |
is what I do when I think about those guys UNDER me or OVER me.. NIGHTMARE!!! to my ass sculptor!!
I'm sure your ass is already very nice
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Originally posted by greekblondechic hahaha, ass sculptor.. CUTE!!! HI CYNDI I'm sure your ass is already very nice
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Originally posted by greekblondechic hahaha, ass sculptor.. CUTE!!! HI CYNDI I'm sure your ass is already very nice
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Originally posted by gopro Oh, trust me, IT IS!
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going at it again.
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Originally posted by J'Bo there you two are going at it again.i want in....me too me too.
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how would that work anyways
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Originally posted by J'Bo oh thats a little too much infor there how would that work anyways
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Originally posted by J'Bo oh thats a little too much infor there how would that work anyways
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I would like to see him try though!!!
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Originally posted by Sapphire Hey there J!!! How ya been Hun?? Of course you are always welcome to hang with GP and me! He is BIG enough for the two of us BUT I doubt he'd be able to keep up for long!!! I would like to see him try though!!!
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Originally posted by atherjen Afternoon Cyndi!! how was your easter beautiful? did you get your sun??
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Originally posted by gopro Ohhh, I'd keep up...and even if I couldn't, give me 5 minutes and a drink of water and I'm ready to "go" again! |
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Originally posted by Sapphire So all you would need is 5 minutes and a drink of water, huh? I think we can arrange that!
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Originally posted by greekblondechic hey sex kitten!! i wish i could have some pb on rice cakes too mmm! but i refuse to buy either.. <--has been known to eat two bags of rice cakes in one sitting.. glad to see the happiness in your typing..
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The rice cakes I could live without, plain no salt. Blah!!!