Fruit Carbs [Forum Archive]

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Fruit Carbs

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Posted by: Jill

When on the 3 day carb cycle, on your low carb day for ex, i require 145 / 2 grams of carbs. When i add my 2 pieces of fruit, do they account for any of those carbs?

Just checkin

Posted by: Leslie

No need to count it, but if you want to you can.
(Jodi did and I didn't)

Posted by: Twin Peak

Its a small amount of fruit, and only applies to 1 of 3 days, so overall its largely irrelevant.

Posted by: Jill

Quote:

Originally posted by Twin Peak
Its a small amount of fruit, and only applies to 1 of 3 days, so overall its largely irrelevant.

Doesnt the article say that the small piece of fruit applies to both carb days??? 2 Pieces of fruit (with my carb meals) on my low carb day, and 3 pieces of fruit on my high carb days?

(Im eating 5 meals a day)

Posted by: Twin Peak

Yes, but since you don't count carbs on your High Carb days, then this issue only applied to one of three days.

Posted by: Jill

Got it! That would be 2 pieces of fruit on the low carb day though right? What fruits do YOU like/recommend? besides apples and grapefruit.

Posted by: Twin Peak

Read the article.

(blueberrys, strawberries).

Posted by: Jill

Quote:

Originally posted by Twin Peak
Read the article.

(blueberrys, strawberries).

I have. Just making sure Im taking in all the information correct.

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Fruit Carbs

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