Thanks to club member Mark K. for submitting one of his favorite recipes.
2 boneless, skinless chicken breasts
1 1/2 teaspoon cumin
2 cloves garlic, minced
1 1/2 teaspoon paprika
1 1/2 teaspoon onion powder
1 1/2 teaspoon chili powder
1 small green bell pepper cut into strips
1 small red onion, quartered and separated
1 small zucchini, chopped
8 fat-free flour tortillas
8 ounces shredded lowfat cheddar cheese
Spray a large nonstick skillet with cooking spray and heat over high heat. Slice each chicken breast into bite-sized pieces. Add chicken and seasoning ingredients to skillet and cook for 6-8 minutes, turning occasionally.
Add vegetables and continue cooking until vegetables are crisp-tender and chicken is no longer pink in the center. Serve fajitas on heated tortillas topped with shredded cheese.
Makes 4 servings
Serving Size: 2 tortillas with 6 ounces fajita mixture
Nutrients per serving:
Calories: 375
Total fat: 6 grams (15% of calories)
Saturated fat: 3 grams
Cholesterol: 80 mg
Sodium: 750 mg
Carbohydrate: 33 grams (35% of calories)
Protein: 46 grams (50% of calories)
Dietary fiber: 13 grams
Posted by: firestorm
Damn that is a good one. Printing it out. Thanks Prince and Mark K.
Posted by: MeLo
sure does firestorm. i just checked out the recipe forum and boy was i glad!
Posted by: firestorm
Since the post made this one for lunch and it was very good. Thanks again!!!