I was wondering whether I should take Creatine on the days I rest or from weights and do cardio instead? Also to build mass how many minutes should i rest between sets when lifting free weights? Thanks guys!!
Posted by: shooter
yes
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If you can't run with the big dogs...don't get off the porch.
Posted by: seyone
i read a post on another board where they said not to take creatine on rest days and gave reasons why. I don't have the research in front of me and I have not read the studies but I have tried it and I still don't take creatine on off days. the results have been equal to when I was taking it everyday only now it lasts longer.
as for your second question, I would wait as long as it takes for your muscles to be able to handle a heavy load again and partially recover from the set, for me its about 1 1/2 minuts.
Posted by: Prince
I usually do.
------------------ Just because the majority believes it, does not make it true!
Posted by: Maki Riddington
I don't.
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Exercise, my drug of choice
Posted by: Prince
Quote:
Originally posted by Maki Riddington I don't.
Why not?
Posted by: Fred
I take it 30 minutes after I work out. I have 1 rest day per week (sunday) and I do not take creatine that day. Why? Becuase I feel my body needs a rest from it, I don't want to overload it and think it's a daily function, ect.
Posted by: crowman
I don't take it on rest days, mostly because I'm a poor college student and try to make my creatine last as long as possible, otherwise I would take it everyday.
Posted by: seyone
if you can get the same results without taking it on your off days save yourself a few bucks.
Posted by: TheSupremeBeing
Creatine is excreted at about 1-2g per day, which is contained in a good sized steak. If you don't eat a lot of meat (all meat has creatine), then you may want to take a small dose, like a teaspoon on off days.
