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plyometrics?
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Posted by: dedicated57
has ne one ever used plyometrics and seen goiod results such as in speed? if yes what were the exercises u did? thnx
Posted by: odin52
I used plyos from a book called "jumping into plyometrics" It had many exercises which included sprints, both my verticle and speed increased. Run plyometrics in a search engine and you can find some good sample routines.
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plyometrics?
