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Originally posted by YEAH: Q-1 what is HMB good for,or what does it do? <FONT COLOR="blue"> The branched-chain amino acid (BCAA) metabolite ß-hydroxy ß-methylbutyrate monohydrate (HMB) has been shown to support the body's ability to minimize protein (i.e., muscle) breakdown and damage to muscle cells, which can occur after intense resistance exercise.1 By reducing muscle tissue breakdown, HMB may tip the scales of protein turnover in favor of new muscle growth. EAS was the first company to bring HMB to the market. </FONT c> Q-2 when I read any mag they say that the creatine loading phaze should be 5 days..but when i read the directions on my creatine back it says that the loading phaze should be 4 days <FONT COLOR="blue">Well, personally I do not load. But whether you loaded for 4 days or 5 proably does not matter. The worst that happens from loading is you piss out the extra creatine.</FONT c> |
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