Thursday legs
Leg Press 3X10 (machine 14)
Leg Extension 3X10 (machine 8)
Seated Leg Curl 3X10 (machine 8)
Hip Abduction 3X10 (machine 12)
Hip Adduction 3X10 (machine 18)
Cardio
Bike 15 min
Basketball 30 min
8:45 Meal 2 – 1 banana Whey protein shake 2 scopes 42g protein