Protein Pancakes [Forum Archive]

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Protein Pancakes

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Posted by: Jill

Any body have a GOOD recipes for protein pancakes, WITHOUT any carbs? That arent real dry either?Thanks!

Posted by: Premo55

I find that adding xanthan gum and vital wheat gluten gives thema nice thickness, wheat bran will give it a hearty bran taste and a nice amount of dietary fiber, while using cottage cheese and whipping cream will give the batter a nice creaminess and aftertaste. But then again, I have no sense of taste anymore, I eat purely for performance, which is sad. Throw in a tablespoon of cinnamon, a tablespoon of nutmeg, and two or three packs of Stevia or Splenda, and you're set!

Peace.

Posted by: Jodi

Look in the recipe forum. There are quite a few in there.

Posted by: Jill

Quote:

Originally posted by Jodi
Look in the recipe forum. There are quite a few in there.

Good idea, thanks!

Posted by: sara

Flaxseed meal, egg whites, protein powder, mix it together... and place it in a microwave or in a pan... you can add blueberries, some nuts if you want

Posted by: Leslie

Right on about the blueberries Sara. Ihave found by adding blueberies to the batter, it really makes the pancakes taste like REAL ones. My recipe:

4 egg white
1/2 c cottage cheese
1/2 oats
1 scoop powder or 2 tbsp of wheat flour
Blend
(may need to add a lil water if batter is too thick)
Stir in Blueberries

Pour batter into hot pan sprayed with Pam.
Flip
Add SF syrup and YUMMY

Makes 3 lg pancakes.

Posted by: Jill

I really missed my oats on the 'no carb day'

So I tried this:
1/2-3/4 cup cottage cheese, 1/2 scoop of protein, 2 eggwhites, cinnamon, and brown sugar twin. Tried to cook it in a pan, like I usually cook my p pancakes (but with oats in it) and ewww, gross!

BUT, instead of putting it in the pan the second time, I just ate it out of the blender, with a spoon, and boy oh boy was it great!

Thanks for the tips ladies!

Where can you buy flaxseed meal, at any grocery store? Or at a health food store?

Posted by: sara

flaxseed meal should be in some grocery store (in natural food section) or at health food store

Posted by: Jill

Quote:

Originally posted by sara
flaxseed meal should be in some grocery store (in natural food section) or at health food store

Thanks!

Posted by: sara

no problem

Posted by: Mudge

Damn, I may have to try that

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Protein Pancakes

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