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Fiber One Is Too Good
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Posted by: Premo55
This stuff can't be good for you. There HAS to be something wrong with it, I keep copping out of having oat bran/bulgur/amaranth/quinoa/slow-cook oats in the morning and having this instead. When combined with 2% cottage cheese, a quarter cup of soy milk, a pack of stevia, a tablespoon of cinnamon and a tablespoon of nutmeg, this stuff is unreal. I guess what's 'wrong' with it is the nasty effects 28g of fiber (for a one-cup serving, which is what I usually have) will have on you in approximately half an hour after ingestion...
Peace.
Posted by: derekisdman
There is 28 grams of fiber?! Holy crap that's a lot. I thought it had like 12.
Posted by: Premo55
14g of fiber per half cup serving, but in order to reach my starch totals for a meal right now (which would be 50g 3 times daily in order to get a gram per pound on low carb days), that would require me to eat a whopping 2 and a half cups, with additional fiber baggage of 70g...Right now I have a cup of Fiber One, a third to half a cup of some other grain, and ALA as the carb portion of my meal...
Peace.
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