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Workouts?


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Posted by: iryoku

Hey guys, I want to try to become a light/middle weight bodybuilder and maybe compete one day... well not maybe, i WILL compete one day.

If I do one body part per day, how many exercises should I do per day, and how many sets per exercise? And I know to keep the reps between 6-8.


Thanks in advance...


Posted by: vanity

You don't plan on resting?


Posted by: prophet

^lol.. yes, get rest


Posted by: iryoku

well by 1 muscle a day i mean...

monday-chest
tuesday-back
wednesday-legs
thursday-shoulders
friday-tri/bi

so i have the weekend to rest :P

should i workout traps and delts on different days?


Posted by: P-funk

I like traps and delts on the same day. Some do traps with back. What gym in brooklyn do you train at??

You may want to throw in a day of rest sometime inthe middle of the week:

mon-chest
tues-back
wed-rest
thurs-legs
fri-delts
sat-arms
sun-rest


Posted by: iryoku

I go to bally's total fitness on 86th street (bensonhurst area) in brooklyn.

I go like at 6am, once they open.


Posted by: P-funk

one of my good friends trains there every now and then. But he ussusally goes in the evenings.


Posted by: iryoku

Where do you go?


Posted by: P-funk

I am a persoanl trainer at a gym on the upper east side so I ussually just train there. Sometimes, if I am in brooklyn I will trian at harbor Fitness in park slope.



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