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Nice thread Pony 
I have a lot to post in here from the past week
Can I go hide behind a rock now? That was then and this is now though, I'm in a much better place.
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Originally posted by rock4832 Your starting to make me feel a little bit better Hikerchick, keep going. But seriously, should I not have a cheat meal like that once a week. Every other meal of the week is very strict, but on Saturday night I eat what I want and how much I want. Is that detrimental? |
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Originally posted by J'Bo well i am queen of confessions. sat night: chinese food at 11pm with girl friend sun breakfast: chinese food sun lunch while driving around doing arrands: ben and jerrys sun dinner: McD's sun dinner #2: well it was healthy except for 4 mini empire cookies you feel better Rock?
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Originally posted by hikerchick I think that if looking forward to that cheat meal keeps you eating clean all week then you should definitely keep it and not feel an ounce of remorse. Besides, haven't there been a ton of studies done that a cheat actually benefits your metabolism - shakes it up a bit? |
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Originally posted by rock4832 What the hell guys? This is supposed to be about cheats, you all are making me feel bad now. A cookie here, a scone there. Last Saturday I have a large Pizza hut pizza, a hot dog and 2 beers. |
So, for the last two weeks. I've eaten the norm. Pizza, Pasta, mashed potato, chips, oh and Saturday I had a shake........Next week though....depending on my stomach and the way I'm feeling, I will get right on my diet train and there will be NO CHEATING Monday thru Sat.............!!!
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Originally posted by Stacey Babsiegirl-- I always have that problem after being sick also!!! I know where your coming from girl!! |
Stomach just hurts. Feels like it's in knots. I think today I'm going to get some tums.
I have tried those--they are good!
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Originally posted by shortstuff Ok you are all going to laugh but my idea of a cheat last weekend was some atkin's candy, well they were peanut butter cups and caramel nut chew, like 100cals apiece and like 6g CHO all together. And that was because I was going through that time of the month and needed some chocolate. So there that is my cheat.
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where'd you get them? Do they taste like real peanut butter cups?
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Originally posted by shortstuff Oh I hope you feel better Babsie
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They are way good and taste just as good as the real.
and dont care about the extra weight until i put some clothes on )
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Originally posted by BabsieGirl What the hell is a brewtus? Also, how is steak classified as cheating? |
its a very tall, chilled fine tasting beverage called Coors light.
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Originally posted by BabsieGirl I cannot drink beer. I can drink Liquar though and do shots. After about 2 shots...then, I can drink beer. Just don't like the taste. I like wine too. |
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Originally posted by rock4832 I have a question however- Since the pizza contains such little fat, should I supplement this meal with some extra fat of some kind?
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I'm so going to make you show your abs now Cause I can't have pizza and I'm jealous. Justin had pizza yesterday too and he sucks as well So I better have better abs than the two of you or I have to
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Originally posted by Jenny I'm so going to make you show your abs now Cause I can't have pizza and I'm jealous. Justin had pizza yesterday too and he sucks as well So I better have better abs than the two of you or I have to
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that's a lot of fat and a lot of calories. i didn't want to look and see how many after the fact. i just know it was a shitload.
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Originally posted by nikegurl sometimes i add a few (4) black olives to my tuna. the fat grams work for my daily plan and the meal plan. well ummm.... saturday i ate the entire can of olives. not most of the can - ALL of the can. that's a lot of fat and a lot of calories. i didn't want to look and see how many after the fact. i just know it was a shitload.
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| sometimes i add a few (4) black olives to my tuna. the fat grams work for my daily plan and the meal plan. well ummm.... saturday i ate the entire can of olives. not most of the can - ALL of the can. |
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Originally posted by nikegurl i'm entering denial now. thinking that maybe i can buy another can and use them responsibly this time.
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oh, I've soooo been there lately.
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Originally posted by IainDaniel 6 Double Chocolate Chip cookies from Tim Hortons |
My favs are the french vanillas (the cappichinos.) Its like drinking sugar water....ummmmm I used to drink 1 a day a long time ago, not anymore.
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Originally posted by Jill I LOVE TIMMYS!!!!! Haven't had anything from their in a long time. Check out the nutritional value on their website. I couldnt believe the cals / fat in their donuts, its crazy! My favs are the french vanillas (the cappichinos.) Its like drinking sugar water....ummmmm I used to drink 1 a day a long time ago, not anymore.
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Originally posted by IainDaniel I just did it good! 6 Double Chocolate Chip cookies from Tim Hortons But they were damn good |
If I could only SUPERSIZE this face...
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Originally posted by rock4832 Your starting to make me feel a little bit better Hikerchick, keep going. But seriously, should I not have a cheat meal like that once a week. Every other meal of the week is very strict, but on Saturday night I eat what I want and how much I want. Is that detrimental? |
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Originally posted by Jodi Rock have your weekly cheat meal that is fine. It doesn't reset your metabolism but it raises Leptin, keeps your body out of starvation mode, keeps sanity from dieting and gives you a mini goal. More or less like a refeed (although refeeds are usually cleaner). It takes a few weeks to reset your metabolism but that is not what your going for anyway
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i cant read anymore 
RISSY 
That was a guess.....
well thats your Thanksgiving treat i geuss...right.
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Originally posted by Rissole Notice i havent been posting my diet in my journal lately..... I was thinking about moving it in here....
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I finally dared myself to look at the nutritional breakdown and write it all down. I think that information will keep me from it. it's sooo good though: chocolate ice cream with fudgy fish-shaped chunks, marshmallow creme whipped through it and streaks of caramel. It's about a billion calories too. I am so finished with it! if I keep this up I will be way too embarrassed to post pictures in jan.
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Originally posted by Jill So thats where you've been hikerchick...
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seriously I'm done with the crap though, expect me to post tomorrow - and beat me if I don't!
i always leave it to the last week
I just have one more thing to get for my daughter, and something for my inlaws, hubby just wants computer stuff so he can buy that himself. I bought him the Godfather trilogy boxed set, he should like that a lot.
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Originally posted by J'Bo i want McDonalds
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) Saturday- 1piece pie with FF, SF Ice cream 1/2c- Sunday- ate like nothing, went to a Raiders game, and then had PF Chang's, Super good Chinese, it is gourmet so not that oily fatty crap, had like half a plate of meat and veggies and that was meal number 2 and that was all for the night.
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Originally posted by hikerchick mcnuggets are all white meat now. although white meat of what, they don't say.
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I Love Donalds
I just got all your pics and stats ready for the update
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Originally posted by Rissole Good stuff Tank I just got all your pics and stats ready for the update
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I think I'll take a run before bed to help burn it off. And first thing tomorrow is a sping class.. I feel so guilty 
Shit i wish i hadn't opened this thread now 
Punishishment this week is cardio after training as well as morning cardio.
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Originally posted by Rissole Shit i wish i hadn't opened this thread now Australia day long weekend...... Skiing all day yesterday with a BBQ start down at the lake and finished with pizza that night..... I feel really bad Punishishment this week is cardio after training as well as morning cardio.
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Originally posted by Tank316 its not fun around my house right now, my stepdaughter is getting into baking with my wife, they made cinnabons and brownies last night, but, i can walk right by them, buts its killing me, really killing me!!!!!!!!
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