What kind of training do bodybuilders do? How often do they work out, and how long each day?
Posted by: Prince
If there were a "canned" work-out program we would have no need for a discussion board.
But typically I would say they/we use a variey of rep ranges anywhere from 4-12, train each bodypart once every 5-7 days and train for around one hour per day. However, this is going to vary considerably from one individual to the next, also it will be quite different for a bb that is taking steroids.
Posted by: iryoku
the ones that workout hours in a day take roids? :P
Posted by: Prince
yes, a natural bodybuilder does not train (with weights) for more than 60 minutes per day, at least none that I know of.
Posted by: Prince
well, let me re-phrase, a natural bodybuilder that knows what he/she is doing.
Posted by: iryoku
lol good to know
im going ot see how far natural is going to take me for 2 years, the most i would ever do is 1 cycle of test, cause i hear first cycle is where you gain the most. But then again i could be wrong.
Posted by: prophet
beginners usually gain no matter what they do.. eventually you'll have to fine-tune your routine as your body adapts
