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What are all the basic supplements I should use for muscle mass?
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Posted by:
iryoku
This is all I currently use:
-Optimum Pure Pro (55g protien/serving) has Glutamine in it too
-Creatine (Going to start next week)
-Multi Vitamins
I need fatty supplements too? and any other type of protien with carbs or something?
Should I take Flax Seed oil pills for fatty nutrients?
Posted by:
ZECH
Flax seed oil or fish oil caps or both.
Posted by:
iryoku
Great good way for fatty neutrients since its not too expensive.
Anything else I should be using? or is this the basic stuff?
And i need casien protien to take before bed?
Posted by:
maze
I got a recent mix that can help you to bulk:
6-8oz Coconut Milk
8oz 100% Pinaple Juice (not from concentrate)
10g Desiccated Liver powder
5g L-Glutamine
1 banana
I have tried this the last week with good results, lots of energy too.
Posted by:
Prince
Quote:
Originally posted by iryoku
Anything else I should be using? or is this the basic stuff?
Protein powder
Creatine
Glutamine
Multi vitamin/mineral
Fish oil
those are the basics brother, other than that good, clean, quality food!
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What are all the basic supplements I should use for muscle mass?
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