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Critique(or mock) the newbie!!!


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Posted by: hansNfranz

Hey ya'll, this is my first post, and i would like to know what you guys think i should work on... so i'll post a few pics. here's my stats:
Age:16 (seriously lifting for approx. 6 months)
Height: 5'10"
weight: 173
Bench:reps @200
supps: multi-vitamin, whey protein, V-12 creatine
I'm a vegetarian, so protein can be a bitch to get enough of, but i get at least 200 grams a day from whey protein shakes, soy products, and dairy stuff like yogurt, milk, etc. i eat approx 3300 calories a day. Do you guys think thats enough?

any constructive criticism would be greatly appreciated. its hard to hurt my feelings, so be brutal!!! i wanna get scary big, and any training advise would be cool, or tell me muscles that you think i need to work on. thanks - Hans

http://www.ironmagazineforums.com/ga....php?photo=266


Posted by: hansNfranz

sorry, but i gotta put a pic of my new nipple ring in... i'm so proud of it, and the lady loves it.

http://www.ironmagazineforums.com/ga....php?photo=267


Posted by: hansNfranz

anybody have any suggestions?


Posted by: Mindless

..wheres P-funk when he's needed?


Posted by: hansNfranz

i take it that thats bad.... oh well, at least i'm trying


Posted by: HoldDaMayo

you look good dude... how about a pose with a little less flexing so we can see what your natural body shape is like? maybe a little more light on the situation too... also, a picture of your girlfriend would be nice too... since I'm sure she's hot...

yes, i realise I'm a complete ass...


Posted by: hansNfranz

hahaha, yea, my girlfriend is mad cool, uber hot... and Swedish, hahahaha. i dunno how stoked she would be to have me putting pics of her online, so i'll havta pass, but yea, i'll get some more pics soon of better light, less flex etc. thanks for the feedback HoldDaMayo!


Posted by: Jonwell

Vegetarian? WTF? You would get punked so hard in my gym. You cannot have the gains you want and be able to look like an Adonis without meat. I suggest going to find some dope to smoke and a Phish concert instead of trying to pretend to be a weightlifter.


Posted by: HoldDaMayo

Jon, I'm just curious... do you take your own advice?


Posted by: Mudge

Quote:
Originally posted by Jonwell
Vegetarian? WTF? You would get punked so hard in my gym. You cannot have the gains you want and be able to look like an Adonis without meat.
Steve Brisbois, Canadian vegetarian.

http://www.darkwoods.net/bodybuilder.../brisbo01.html

I have a female friend who is vegan because of a stomach disorder, she can't digest meat without pain. If its for political reasons or something, I think its stupid - to dominate a plant and kill it just because it doesn't have a face is ok? Both are living beings, both are generally stupid, but its an individual choice.

I love meat, it causes me no hassles at all, I could have it for breakfast and every other meal of the day.

"There is room for all of God's creatures, right next to the mashed potatoes."


Posted by: HoldDaMayo

mudge, i 100% agree, hook me up with some top sirloin, ground beef, chicken, turkey, tuna, and anything else that cook up nicely...

BUT...

That Steve Brisbois guy is an elf for Santa Claus... I hate to break it to you ... but the guy only works one month out of the year, then he bench presses reindeer all summer long...


Posted by: hansNfranz

Quote:
Originally posted by Jonwell
Vegetarian? WTF? You would get punked so hard in my gym. You cannot have the gains you want and be able to look like an Adonis without meat. I suggest going to find some dope to smoke and a Phish concert instead of trying to pretend to be a weightlifter.
sorry if i'd get "punked" in your gym. i honestly dont give a fuck if i'd get "punked," whatever the fuck that means. i get over 200 grams of protein a day without meat... but honestly, i'm not saying shit to peeps that are eating meat, so dont romp on me. and dont you fucking dare call me a wannabe, i bust my ass 6 days a week in the gym for 2 and a half hours. FUCK YOU. i weighed 115lbs 2 years ago at the same height. i've gained like 60 pounds, so go go back to your kissass gym and go get punked in the ass by one of you fellow assraping buddies you son of a bitch, and i dont smoke or drink, so suck my balls. wow, your fucking ignorance put me in a really bad mood.


Posted by: Mudge

Steve retired in the early-mid 90s, he was pretty big, albeit short. He used to do the Hot Stuff ads back in the day.


Posted by: hansNfranz

he's rather enormous.... and he's a VEGETARIAN... Jonwell - would you and your gym buddies "punk" on him cuz he doesnt eat meat? he has obviously made gains.


Posted by: Mudge

As long as your an educated vegitarian its fine, some people dont know what they are doing. I had read awhile back about a woman who gave birth to an underdeveloped child (brain) because she was a STUPID vegetarian, didn't know what she was doing. I believe it was a lack of B vitamins in her diet.

Simply eating whatever you feel like doesn't cut it when being a vegan/vegetarian.


Posted by: hansNfranz

yea, i take multi vitamins, protein supps, and eat a mad balanced diet... i get made fun of because i care so much about what i put in my body. I also find that creatine helps a lot too, cuz us vegetarians dont get any red meat, so we have virtually none in our everyday diet.


Posted by: HoldDaMayo

i was kidding about steve... he just looked really short in those pics... Hanz... don't let that Jon guy get under your skin, the more reaction you give him the more he enjoys it... just let him have his fun, sounds like he's not real happy with some things in his life...


Posted by: Mudge

He does look short, I am guessing they are somewhat recent perhaps because I'd say he was bigger in his prime. I am going to guess his claim of protein intake at 450g a day, but my memory could be off. You'll find plenty if you Googalize his name.

It was reading his stuff that I learned that timing and food combinations was important for the veggie types.


Posted by: derekisdman

OMG Steve Brisbois totally reminds me of a umpa lumpa! I take it i'm the only one who sees it?

On a serious note, do you eat eggs?


Posted by: hansNfranz

i dont like em that much, but i'll eat em on occasion


Posted by: Mudge

Quote:
even Steve Brisbois (isn't he a cyclist now?) wasn't 5'2"—he was 5'3" and he never weighed more than 175 pounds at that height
http://www.t-mag.com/html/2fb.html



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