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Originally posted by topolo Randy, I AM a personal trainer!!!! I would reccomend you save your lame posts foir another thread!! |
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Originally posted by donescobar2000 I recommend ab solved and lipoderm. They are both good products. |
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Originally posted by topolo Your being a P/T...where did that come from anyway? What was the point of proclaiming your a P/T have to do with anything? The post came because he said to hire a personal trainer. The thread is about avant labs............not what he thinks I should do!!!! I want specific information on their products especially which products are for men and which ones are for women......I am not looking for lame information about staying off jelly donuts or hiring a personal trainer. The thread was specific.......AVANT LABS not how to lose weight. Lets keep this clean and not personal, OK? |
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Originally posted by Randy For losing weight you want to include a lot of cardio excercises. |
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Originally posted by donescobar2000 I do recomend once againg the Lipo and Ab solved. They seem to be working well for me. |
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Originally posted by Randy Butterfly... Where did I write that Cardio was the most effective way to weight loss Your much to late I'm affraid, we've been over this already and it's old now. So please fly away butterfly, and take your whip elsewhere.
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... I wasn't being a dick. |
Originally posted by Jodi 1. Diet 2. Lifting 3. Cardio (no way in hell does cardio take presedence over training) 4. Supplements |
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Originally posted by Randy Butterfly... Where did I write that Cardio was the most effective way to weight loss scroll up and read you're own post! You did say that. Point blank! Your much to late I'm affraid, we've been over this already and it's old now. So please fly away butterfly, and take your whip elsewhere. How can you put a smiley at the end of a comment like that? You need to pick your enemies wisely! |

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Originally posted by Jodi 1. Diet 2. Lifting 3. Cardio (no way in hell does cardio take presedence over training) 4. Supplements |
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Originally posted by Twin Peak 1, 2, 4, 3 for fat loss. 2, 1, 3, 4 for body composition. |

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Originally posted by Twin Peak Babs, what happens, hormonally, when you diet? As to cardio: BAH! |
| For losing weight you want to include a lot of cardio excercises. |
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Originally posted by BabsieGirl Okay. In general? or in women vs man? |
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Originally posted by Randy You Jodi, go back to Vegas ... I wasn't being a dick. I'm sure she knows we just been all over this a couple days ago. I've already been spanked about my topic. It's just funny how people like to beat a dead horse. |
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Originally posted by Twin Peak Ladies, Randy is absolutely correct. Cardio is an excellent way to lose weight. Now, as you all know, it is not (especially "a lot of" it) ideal for fat loss. Please ladies, don't take Randy out of context. He was cleary referring to the ability to drop as much weight (including muscle) as possible. Please wear your glasses. |

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Originally posted by I Are Baboon lol Jodi the Hellraising Badass.
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You know me IAB...........kicking ass and taking names later 
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