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1 AD questions


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Posted by: PeterGunz

I'm going to start taking 1 AD tomorrow, but I am curious as to how one takes this.

For example:

Do I take it everyday straight? even days when I don't workout? I understand that i should only take 1 or 2 bottles for a cycle. Should i greatly increase my protein intake? with shakes i mean. and I am going to take 2 pills a day and do one bottle. After I am finished with it should I take something to slowly get my levels back? or will i be fine if i just get off it with no help. Oh, and when should i take the pills, like what times of the day?


Thanks


Posted by: Pepper

Ok, here's what I did: I took 2 pills, 3x a day (morning, noon, night) I was told this was a low dosage. I think the trick is to take your dosage, whatever it is, evenly throughout the day and everyday to keep your T levels constant.

Should have something like 6-OXO for post-cycle.


Posted by: PeterGunz

Quote:
Originally posted by Pepper
Ok, here's what I did: I took 2 pills, 3x a day (morning, noon, night) I was told this was a low dosage. I think the trick is to take your dosage, whatever it is, evenly throughout the day and everyday to keep your T levels constant.

Should have something like 6-OXO for post-cycle.

Is it bad if I don't do 6-OXO and just get off of it with nothing? Somebody suggested Tribex 500 to get off of it.

Do I take 1 AD on the days I don't work out?


Posted by: jmr1979

yes u take it when u don't workout because when u are taking it u are basically supplementing test into ur body so on ur off days or your growing days u want to keep ur test levels high


Posted by: Pepper

Quote:
Originally posted by PeterGunz
Is it bad if I don't do 6-OXO and just get off of it with nothing? Somebody suggested Tribex 500 to get off of it.

Do I take 1 AD on the days I don't work out?

It doesn't have to be 6-OXO but I would take some anti-estrogen product to avoid getting gyno.


Posted by: dg806

The concern is mostly not gyno related, but in quick re-elevation of natural test levels.


Posted by: HoldDaMayo

wouldn't an advantage of 6-oxo on off cycle to be able to get back on another cycle sooner?


Posted by: dg806

Not really because you still have to give receptors time to recoup. If not, you are feeding them with PH's they won't respond to and you are wasting money.


Posted by: dg806

Typically here is what a full year would look like...........
4 wks on.................4 off\
4 on 6 off
4 on 8 off
4 on 12 off
That is really a whole year for 4 cycles!


Posted by: PeterGunz

what are some anti-estrogen supplements and hen would i take these? after my cycle or during? my friend took tribex but i think he might have been misimformed.

Sorry for asking relatively simple questions. I am worried about doing this stuff wrong so i want to be fully educated on how to take this before i do it.


Posted by: dg806

http://www.ironmagazineforums.com/sh...threadid=20790
Scroll down and read the PH section..............


Posted by: Mike141

Ok, I want to get on the 1-AD.....I read all of the previous posts and know I need an anti-estrogen like 6-OXO. How much 1-AD will I need and how much 6-oxo will I need for one cycle? Thanks PS I am 26 and been working out for about 4yrs. 5'9 180lbs, max bench 315...but stuck in a rut for about 1.5yrs!!!! Need a boost!!


Posted by: dg806

Depends on how long you want your cycle and is this your first cycle??


Posted by: Mike141

Yes, this would be my first cycle of this stuff


Posted by: dg806

One cap three times a day would probably give you good results for first cycle. One bottle at that dose would last you 20 days.



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