how much cal/pro/carb/fat for bulk diet? [Forum Archive]

-->

Pages: 1

how much cal/pro/carb/fat for bulk diet?

(Click here to view the original thread with full colors/images)

Posted by: pood

I'm going to try to count calories starting next week

im 19, male, 5ft7, 18%bf, 140-142 lbs.

trying to bulk till spring or summer, looking to get to 160 by then, or more if i can

how much calories should i have? and how much protein,carb, and fat?

i know that I'm suppose to add 500 cal more for bulk, right?

on to your regular diet, but I don't know how much I'm eating right now, i think i've got med-fast metabolism.

Posted by: pood

really need some help...

Posted by: dg806

What macro do you want?

Posted by: pood

all of'em if possible

Posted by: dg806

No................what breakdown of p/c/f do you want? How many calories do you intend to eat??

Posted by: Mudge

Why starting next week? Next week never comes. If you want to bulk, count what you are eating now without cheating (yourself), and then add another 200-400 per day on top of that.

Easy.

Posted by: pood

Quote:

Originally posted by dg806
No................what breakdown of p/c/f do you want? How many calories do you intend to eat??

ooo, thats what im asking

how much p/c/f percentange wise should i be using for bulk?

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37