Flex's Path to the Mr. Olympia [Forum Archive]

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Flex's Path to the Mr. Olympia

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Posted by: Flex

There's only 363 days left to uncrown Ronnie! Ha, ok, maybe not the big Mr. O......yet.

I plan on doing my first BB show next summer ('04). i want to be huge when i get there. I'm 6'1", 215lb, a tad under 10%bf.

I want to get up to 230, then be able to shred to 200. just started a few nice "supps" yesterday, so we'll see how huge i can get. I'm only gonna write my diet, and weight, its too much of a hassle to right down # of reps, sets, exer. etc.....I'm gonna try to get a hold of a dig. camera to post pics........

Any suggestions would be great as far as diet or advice or anything (i drink at least 1 gal of water/day, with meals and between, so i won't include that)............am i eating enough/correctly......anything!!!

Mon, Oct 27 weight 215 WO-back/chest/forearms

11am 2 med egg white, 1 med egg, 1 cup oats, 1 cup skim

1pm 1 can tuna (w/mayo), 2 slices wheat, 1cup ff cottage, .5cup applesauce

3:30pm 8oz chicken breast

6:30 shake (1 cup gatorade, 42grm whey)

7:30 8oz ground beef, 1 cup rice, 3 cup spinach, 1 granola bar

9:30 shake (1 cup skim, 21grms whey, .5 banana), 2 slices wheat w/ pb, 1 granola bar

12:30 shake (1 cup skim, 21grms whey, 1 tb pb), 1 cup oats

Posted by: Flex

Tues Oct 28 weight 216 WO-shoulders/calves

8:30 6 med. egg whites, 2 slices cheese, 2 slices wheat (w/ butter), 1 cup oats, 2 cups skim

11:00 2 granola bars

12:30 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce

3:30 4oz ground beef, 2 slices cheese, shake (1 cup skim, 21 grams whey)

5:30 12oz steak, 1 cup white rice

9:30 shake (1 cup gatorade, 42 grams whey)

11pm 1 cup oats

12:30 shake (1 cup skim, 21 grams whey, pb scoop)

update tonite....

Posted by: Flex

Wed Oct 29 WO-day off

8:30 6 med. egg whites, 2 slices cheese, 2 slices wheat (w/ butter), 1 cup oats, 1 cup skim

11:00 shake (21grams whey, pb scoop)

12:30 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce

3:30 4oz ground beef, 2 slices cheese, shake (1 cup skim, 21 grams whey)

6:00 shake (21 grams whey, pb), 1 granola bar

9:00 7oz steak, 2.5 cups yams

11pm shake (1 cup skim, 21 grams whey, pb) 1 cup oats

2:00am shake (1 cup skim, 21 grams whey, pb)

Posted by: Flex

Thurs Oct, 30 weight wo bi's/tri's/forearms

8:30 6 med. egg whites, 2 slices cheese, 2 slices wheat (w/ butter), 1 cup oats, 2 cups skim

10:30 shake (1 cup skim, 21gr whey, pb)

1:30 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce

3:30 shake (1 cup skim, 21 gr whey, pb, .5banana), 1 granola bar

9:00 shake (1 cup gatorade, 42 grams whey)

10pm 7oz steak, 2.5 cups yams, 1 cup rice

12:30 shake (1 cup skim, 21 grams whey, pb scoop),

Posted by: Flex

Fri, Oct 30 weight 217.5

10am 6 med. egg whites, 2 slices cheese, 2 slices wheat (w/ butter), 1 cup oats, 1 cup skim

12:30 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce

3:30 shake(1 cup skim, 21 grams whey, pb)

6:00 shake (2 cup gatorade, 42 grams whey)

8:00 8oz chix, 3.5 cups spinach

9pm shake (1 cup skim, 21 grams whey, pb) 1 cup oats

1:00am shake (1 cup skim, 21 grams whey, pb)

Posted by: Flex

Sat, Nov 1 day off

11:30 am 6 med. egg whites, 2 slices cheese, 2 slices wheat (w/ butter), 1 cup oats, 1 cup skim

1:30 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce

4:00 shake(1 cup skim, 21 grams whey, pb), 8oz chix breast

6:30 12oz chix, 1 cup broccoli, sweet potatoes

9:00 shake (21gr, 1 cup skim, pb)

12pm shake (1 cup skim, 21 grams whey, pb) 1 cup oats

Posted by: Flex

Sun, Nov 2 weight 218.5 w.o. back/chest

10:30 am shake (21gr whey), 2 slices wheat

2:00 shake (42gr whey, 1 cup gatorade)

3:00 6 eggs (2 whole/4 whites), 2 servings pancakes, 1 cup skim, 2 slices wheat, syrup

5:30pm 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce

8:00 8oz ground beef, 2 slices cheese, 1 cup white rice, 1 cup corn

11:00 shake (21gr, 1 cup skim, pb, .5 banana), 2 cup oats

12:30pm shake (1 cup skim, 21 grams whey, pb)

Posted by: J'Bo

why do you eat so many shakes? and no red meat?

Posted by: Flex

that last one's not updated yet........i just copy/paste it from another day, and change it as the day goes on (cuz i eat almost the same shit everyday).....when i update tonite, let me know if i eat enough..........

Posted by: Flex

Mon Nov 3 weight 222.5 WO-shoulders/calves

9:00 6 med. egg whites, 2 slices cheese, 2 slices wheat (w/ butter), 1 cup oats, 2 cups skim

12:00 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce, 1 granola bar

3:30 shake (1 cup skim, 21 grams whey, .5 banana)

7pm p.w.o shake (1 cup gatorade, 42 grams whey)

8:30pm 11oz chix, 1 cup white rice, 3 cups mixed spinach

10:30pm 6 eggs (4 whites, 2 whole), 3 pancakes, syrup, 1 cup skim

12:45 shake (1 cup skim, 21 grams whey, pb scoop)

Posted by: J'Bo

well i dont really know what your approach is here

did you get this diet from someone?

Posted by: Flex

Tues Nov 4 WO-off

8:30 6 med. egg whites, 1 slice cheese, 2 slices wheat (w/ butter), 1 cup oats, cups skim

11:00 shake (1 cup skim, 21 grams whey, pb scoop)

1:00 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce

3:30 12oz. chix, shake (1 cup skim, 21 grams whey)

5:30 8oz steak, 1 cup white rice

9:00 12" chix sub

12:00 shake (1 cup skim, 21 grams whey, pb scoop), 1 cup oats

Posted by: Flex

Wed Nov 5 weight 220.5 WO-Arms

10:00 1 slice wheat (w/ butter), shake (21grams whey)

1:30 5 chix breasts, 2 hamburger patties, 1 cup green veggies, 1 cup mac. salad w/tuna, 2 pieces fish

3:30 shake (1 cup skim, 21 grams whey, .5 banana), 1 apple

5:30 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce

7:30 shake (21grams whey, pb)

10:30 11oz steak, 1 cup rice, 1 cup yams

1:00 shake (1 cup skim, 21 grams whey, pb)

Posted by: Flex

Thurs Nov 6, weight 224.5 wo legs

8:30 6 med. egg whites, 1 slice cheese, 2 slices wheat (w/ butter), 1 cup oats, 1 cups skim

10:30 shake (21gr whey, pb)

1:15 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce, 1 granola bar

3:15 shake (21 gr whey), 1 apple

6:30 post wo shake (1 cup gatorade, 42 grams whey)

7:30pm 11oz steak, 1 cups yams, 1 cup white rice

9:30 1 cup oats, 1 shake (1 cup skim, 21gr whey, pb, .5 banana)

12:30 shake (1 cup skim, 21 gr whey, pb)

Posted by: bigbrownbear

hey bro, i'd starting eatin some more food, i'd waste away on your diet and im only 184,

i shoot for 400g protein daily
around 50-100g of fats
400g of carbs on workouts days
less than 100g of carbs on non workout days
plus i have good cheat day once per week

and i put on 0.5 - 1lb per week

Posted by: Flex

...if you're judging by that last day, thats not what i'm eating. like i stated above, i just cut and paste other days, then change it as i go along, its easier than typing the whole frickin thing out every single day.......check Thurs. Nov 6 tonite when i'm done, then tell me what you think..............thanks bear..........

Posted by: Flex

Fri Nov 7, wo off
9:00 6 med. egg whites, 1 slice cheese, 2 slices wheat (w/ butter), 1 cup oats, 1 cups skim

12:00 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce, 1 granola bar

2:15 shake (1 cup skim, 21gr whey, pb), 1 granola bar

5pm 4oz ground beef, 1/3 cup of pasta

7pm 8oz chix, 1 cup white rice, 1 can cream of mushroom soup

9:15 3 servings pancakes, 6 med. eggs (4 whites, 2 whole), 1 cup skim

11:15 shake (21gr whey, pb)

12

Posted by: gr81

the carbs, the carbs, carbs! where are the carbs man. you sre not eating enough, not even close. your meal frequency if a good rate but you need to judt about doubel those kcals, if not more! I bte i fyou total taht up you aren't even at 3k for tha day. with what you are running you should be working your weay over 6kcals IMO. You aren' tgonna gain with the "supps" unless you eat. Shit you should be out eating Big Macs and ice cream. OK not really but EAT. you can get away with being a litl emore lax so you can get in cals while on. that is the best part about it. the only source of carbs you are getting in the first half of the dsay is a cup of oats. Start working those cals up slowly. they need to be higher. and J'bo is right, more meat! instead of 4 oz of beef, eat double that, double up on the chicken breasts to. EFA's

Posted by: Flex

i'm eating about every 2 hrs, so i dont eat AS much, but i do get a decent amount of carbs......wheat bread, pb, white rice, pancakes, skiim milk, pasta, oatmeal, yams/veggies.....but i realize i gotta up them even more......i'll work on that.........

Posted by: Flex

Sat Nov 8, weight 223 wo back
10:00 3 med. egg whites, 1 slices wheat (w/ butter)

1:15 post wo shake (1 cup gatorade, 42 grams whey

2:00 16oz chicken, 2 cups canned veggies, 1/3lb pasta

4:00 shake (21gr whey), 1 granola bar

6:15 16oz chicken, 2 cups mixed veggies, 2 cups tatertots

9:30 1 can tuna w/mayo, 1 cup ff cottage, 1 cup peaches

2:00am shake (1 cup skim, 21gr whey, pb)

Posted by: gr81

count up your totals for each day bud, you will see that you need to bump them WAAAYYY up. remember you need to take advantage of thet fact that your body is always in an anabolic state! that's what is so great about it man. eat eat eat!

Posted by: Flex

Sun Nov 9, weight 226.5 wo chest

11:00 6 med. egg whites, 2 slice cheese, 1 wheat bagel (w/ butter), 1 cup oats, 1 cups skim

1:00 11oz chicken, 2 cups mixed veggies, 1/3lb pasta

3:45 shake (1 cup skim, 21gr whey, pb), 1 granola bar

7:15pm pwo shake (1 cup gatorade, 42gr whey)

8:30 8oz chicken, 1 cup white rice, 1.5 cup spinach

10:30 6 med eggs (2 whole, 4 whites), 2 servings pancakes, 1 cup skim

12:30 shake (1 cup skim, 21gr whey, pb)

Posted by: gr81

I don't mean to seem like I am harping on you bro but I think you need to be eating more, specifically post workout. All I see is a shake and some gatorade. For the first two hrs after your WO you should be eating as much as possible. YOu need to be eating something high on the glycemic index as well. If you wanna gain the weight that you say you do then it ain't gonna come from no where. It takes about 3k (roundabout number, I forget the specific number) cals just for a pound of muscle or something like that. you need to be stuffing yourself after training. The food is the most important part of that weight you wanna gain, trust me on that.

Posted by: bigbrownbear

yeah bro without sounding too harsh

your diet looks like something i would put an old lady on who wants to lean up.

EAT BRO, EAT

FOR EXAMPLE IM 185 AND I EAT 15 EGG WHITES AND 3 YOLKS FOR BREAKFAST.

Posted by: Flex

Mon Nov 10 weight wo arms

9:00 6 med. egg whites, 2 slice cheese, 1 wheat bagel (w/ butter), 1 cup oats, 1 cups skim

11:30 shake (21gr whey)

2:00 pwo shake (1 cup gatorade, 42gr whey)

3:00 8oz chicken, 1 cup rice, 1 can tuna, 1.5 cup spinach, 1 can cream of mushroom soup

4:00 shake ( 1cup skim, 21gr whey, pb)

7:00 1 apple

8:00 15oz steak, 3.5 cups yams, 3 slices wheat w/ butter

10:00 2 servings pancakes w/syrup, 4 med eggs (2 whole, 2white), 2 cups skim

12:30am 1 cup cottage cheese w/ .5 cup applesauce, shake (1 cup skim, 21gr whey, pb)

Posted by: Flex

Quote:

Originally posted by bigbrownbear
yeah bro without sounding too harsh

your diet looks like something i would put an old lady on who wants to lean up.

EAT BRO, EAT

FOR EXAMPLE IM 185 AND I EAT 15 EGG WHITES AND 3 YOLKS FOR BREAKFAST.

i think you guys are looking at my daily eating before i update it. i update it as the day goes on. check today (mon the 10th) tonite when i'm all done. then give me some suggestions. thanks guys...Aj

Posted by: gr81

Flex, I think it would be beneficial for you to total up you daily intake for a week or so, just to see caloric wise where you are at. That makes it easier to see where you are at and how you can go about increasing totals. I bet your protien totals are not that much more than 200 from what I can see. They should be at least at 300, at least. Remember one of the benefits of the supps you are taking is increased protien synthesis, take advantage of that for gods sake. For your shakes for instance, unless you are slamming one down every half hr or so you can bump it up from 21grms to 40 at least. Your body can absorb more than 20 grms at a time. same with the carbs. take your totals, you will be glad you did.

Posted by: Flex

i'd do that, i just have no idea how much protien/carbs/fat are in chicken/steak/hamburger you know........is there somewhere that lists that shit, cuz i am very curious..........

as for the shakes, thats 21 grams from whey powder, plus at least 8 from milk, plus whatever from the peanut butter, which is about 40 total (plus 3 different sources of protein).......

Posted by: bigbrownbear

Flex do your homework bro

before you try blindly and waste 6 months of your life gaining very little.

Use www.fitday.com

and if u want mass or get ripped dont eat more than 6/7 times daily and eat more - your totals are way too low, and your post workout meals are way too small - EAT EAT EAT EAT EATEATEATEATEATEATEATEATEAT

HOW MANY TIMES DO WE AND GR81 HAVE TO TELL U.

IVE UNSUBSCRIBED FROM THIS POST - AS OF NOW -

Posted by: Flex

actually i've been making great gains, getting bigger and leaner at the same time.

and considering you're 185 and i'm about 225 i think i'm doing something right buddy.

thanks for unsubscribing, its about time

Posted by: Flex

Tues Nov 11 wo off

9:00 6 med. egg whites, 2 slice cheese, 1 wheat bagel (w/ butter), 1 cup oats, 1 cups skim

11:00 shake (21gr whey, pb)

1:00 .5lb pasta, 1 can tuna, 1.75cup veggies, 1 granola bar

3:00 shake (1 cup skim, 21gr whey, pb), 1 granola bar

5:30 8oz broundbeef, 3.5 cups yams, 1.75 cups mixed veggies

9:00 4 eggs (2 white, 2 whole), 3 cups pancakes w/syrup, 2 cups skim

12:30 shake (1 cup skim, 21gr whey, pb)

Posted by: Jodi

Flex,
What are your macros for the day?

Posted by: Flex

well, this is for Tues Nov, 11........

Calories Eaten Today
source grams cals %total
Total: 4835
Fat: 105 943 20%
Sat: 38 338 7%
Poly: 17 149 3%
Mono: 40 362 8%
Carbs: 725 2672 58%
Fiber: 57 0 0%
Protein: 253 1010 22%
Alcohol: 0 0 0

this doesnt include 3 scoops of whey, which add 60gr protein, 30 carb and about 400 cals

so for totals, thats over 5,000 cals........aobut 300 protein, 750 of carb and 100 of fat......

what else do i need???

Posted by: gr81

Quote:

Originally posted by bigbrownbear
and if u want mass or get ripped dont eat more than 6/7 times daily and eat more - your totals are way too low, and your post workout meals are way too small - EAT EAT EAT EAT EATEATEATEATEATEATEATEATEAT

first of all man, if you can't be polite to teh homie Flex then don't post in here. Secong I totally disagree about your comment regarding not eatign more than 6/7 times. He should be eating about 7-9 meals/day, just eating more. You don't want to sacrifice a higher total for less frequency. keep that frequency up there and just up the size of the meals buddy. Its all good. I aggre that the totals are too low though man. He is right about the not taking advantage of your situation. There is a time to be super clean about the diet, and there is a time to be not so clean. Still dedicated but not nitpicky. Now is that time. From the meals you are eating it looks to me like you are afraid of lsoing those abs. You can't be afraid to gain some BF when bulking man. throw on those long sleave shirts and go to work for a few months, worry later about being lean. but hey, good times, right !

Posted by: Flex

Wed Nov 12 weight 224.5 wo calves/shoulders

10:00 shake (21gr whey), 2 slices wheat

12:45 shake (1.5 cup cran, 42grm whey)

1:45 .5lb pasta, 1 can tuna, 1.5cup spinach

4:15 1 cup cottage cheese, .5 cup peaches, 1 cup oats

630 shake (1 cup skim, 21gr whey, pb), 1 wheat bagel

9:30 8oz ground beef, 2 slices wheat, 1.5cups spinach

12:30 shake (1 cup skim, 21gr whey, pb)

Posted by: Flex

thanks gr, i appreciate your help playa. (nice new quote.......Tony is our boy haha)

i just dont know what else to eat you know....yesterday (tues), i ate about 5,000 cals like you can see above (i posted the totals).........i mean i eat pasta, rice, chicken, steak, ground beef........and everyone tells me to eat more, but what other "bulking" shit is there?

i'd would rather keep the abs, but if they have to go, they gotta go haha.........but to be honest, the last few months i have been eating like a pig and slowly gaining weight, yet my abs are becoming better and better (ever since i learned to do them correctly.......go figure)

Posted by: Jodi

Quote:

Originally posted by Flex
Tues Nov 11 wo off

9:00 6 med. egg whites, 2 slice cheese, 1 wheat bagel (w/ butter), 1 cup oats, 1 cups skim

I would throw in a whole egg as well

11:00 shake (21gr whey, pb)

Why only 21G Protein? Not enough protein. You should double that

1:00 .5lb pasta, 1 can tuna, 1.75cup veggies, 1 granola bar

Is that whole wheat pasta, also you should be having some EFA's like Fish Oil

3:00 shake (1 cup skim, 21gr whey, pb), 1 granola bar

Not enough protein, do 2 scoops

5:30 8oz broundbeef, 3.5 cups yams, 1.75 cups mixed veggies

9:00 4 eggs (2 white, 2 whole), 3 cups pancakes w/syrup, 2 cups skim

12:30 shake (1 cup skim, 21gr whey, pb)

Flex I would again definately add in another scoop

Overall your diet looks good. You have ZILCH for Omega 3 which I really think you should add. Check out Fish Oil caps and I would add in about 20 caps. per day spread out. You sound like your a hard gainer. How much weight have you gained. You should try for 2lbs a week anymore than that and it will on be ugly fat.

Posted by: gr81

Quote:

Originally posted by Flex
thanks gr, i appreciate your help playa. (nice new quote.......Tony is our boy haha)

i just dont know what else to eat you know....yesterday (tues), i ate about 5,000 cals like you can see above (i posted the totals).........i mean i eat pasta, rice, chicken, steak, ground beef........and everyone tells me to eat more, but what other "bulking" shit is there?

i'd would rather keep the abs, but if they have to go, they gotta go haha.........but to be honest, the last few months i have been eating like a pig and slowly gaining weight, yet my abs are becoming better and better (ever since i learned to do them correctly.......go figure)

no doubt my man, I ain't gonna listen to some guy try and bash you in your own thread like that. As far as what else to eat, don't be afraid to throw in a few sloppier meals. Like for instance take one day out of the week, preferably before leg day, and eat likie double the cals. Throw in whatever your favorite food is and just throw it back. That way you have lots of extra to burn the next day during legs. Besides that, instead of 1 cup of rice, make it 1.5 or two. I totally agree with Jodi also regarding the protien levels. Your body can absorb more than 21 grms of protien, especially with protien synthesis in overdrive like it is. Oh and you can gain more than 2 lbs/week. Normally I would agree with her but you case is different. you can put on more than that. The abs gotta go, it is time. Time to bulk my friend, do it right

Posted by: Flex

alright, thanks kid.

i'll try to eat more, i mean it seems like thats all i do haha. i eat, then right after i'm done i'm thinking about what i'm gonna eat 2hrs later.

the shakes i drink are more than 21 gr. i get at least 8 more from the milk (i usually use a little more than a cup of skim per shake), plus whatever extra protien from pb. so i'm guessin i'm getting almost 40gr per shake.............

Posted by: Jodi

Quote:

Oh and you can gain more than 2 lbs/week. Normally I would agree with her but you case is different. you can put on more than that.

Sure you can gain more but it will mostly be fat

Posted by: gr81

generally you are right Jodi, I absolutely agree with ya but his situation is a bit different, trust..

Posted by: rock4832

Looks like your being very dedicated here with your diet and training flex. Good job! If you can afford it, I would also up the protein to at least 40g in the shakes. You get minimal protein from the PB and Milk, your body doesn't utilize it all from those sources. You can prob easily take in 50g of protein per meal with your supps, and goals right now!

If you get a chance, I'd like to see your training program just to see what your doing and how your improving. It might help motivate you a bit more too to post it in here, I know it helped me. Good luck man!

Posted by: Jodi

Quote:

Originally posted by gr81
generally you are right Jodi, I absolutely agree with ya but his situation is a bit different, trust..

And why would you say this?

Posted by: Flex

Thurs Nov 14 weight 225.5 wo legs

8:30 6 med eggs whites, 2 slices wheat, 1 cup oats, 1 cup skim

11:15 shake (42gr whey, pb, 1 cup skim), 1 granola bar

1:15 1 cup ff cottage cheese, wheat bagel

5:30 shake (1 cup cran, 42gr whey)

6:45 .5lb pasta, 1 can tuna

9:45 1 can ff cottage, .5 cup peaches, 1 wheat bagel

12:45 shake (1 cup skim, 42 gr whey, pb)

Posted by: Flex

Quote:

Originally posted by rock4832
Looks like your being very dedicated here with your diet and training flex. Good job! If you can afford it, I would also up the protein to at least 40g in the shakes. You get minimal protein from the PB and Milk, your body doesn't utilize it all from those sources. You can prob easily take in 50g of protein per meal with your supps, and goals right now!

If you get a chance, I'd like to see your training program just to see what your doing and how your improving. It might help motivate you a bit more too to post it in here, I know it helped me. Good luck man!

thanks rock, i really appreciate the support man

i'll prob start throwing in another scoop to my shakes. i go through a tub every 2-3 weeks, and i'm in college now, so money's tight, but hey its all worth it right?

my split was 4 days on, 1 off. but i recently changed it to 3 on, 1 off, 2 on 1 off (back/forearms, chest/calves, off, arms/forearms, shoulders/calves, legs).

if you want my routine, pm me and i'll give it to ya. its just too much of a hassle to write down exactly what exercises/reps/sets i do etc.

Posted by: Flex

Fri Nov 14 wo off

6:30 6 med eggs whites, 2 slices wheat, 1 cup oats, 1 cup skim

11:30 roast beef, 2 slices pumper., 4oz turkey, mashed pot, 1 cup peas, 1 cup peaches, 24oz skim, 3 choc. chip cookies

2:30 1 can tuna, 2 slices white, 10 cookies

6:00 chicken, broccoli, potatos

9:00 .5lb pasta, 1 can tuna

11:30 2 slices wheat, shake (1 cup skim, 42gr whey, pb), 1 cup ff cottage, .5 cup applesauce

Posted by: Flex

Sat Nov 15 weight 229 wo back

11:00 4 Jumbo egg whites, 2 slices cheese, 1 cup oats, 2 slices wheat, 1 cup skim

1:15 8oz steak, 1 cup white rice, 1.75 cup mixed veggies

4:00 wheat bagel, 1 cup cottage, .5 cup applesauce

8:00 shake (42gr whey, 1 cup cran)

9:00 12oz chix, 1.75 cup mixed veggies, 2 slices wheat

12:00 shake (1 cup skim, 42gr whey, pb)

1:30 14oz chix

Posted by: Flex

Sun Nov 16 weight 231 wo chest calves

11:00 4 Jumbo egg whites, 2 slices cheese, 1 cup oats, 2 slices wheat, 1 cup skim

12:15 2 turkey sand, 1 cup soup

3:00 10oz chix, 1 cup cottage, .5 cup applesauce

6:15 shake (42gr whey, 1 cup cran)

7:00 4oz chix

8:00 14oz steak, 1 cup pasta, 1 cup potatos, 1 cup broccoli

11:00 1 cup pancake mix, 2 jumbo eggs (1 whole, 1 white), 1 cup skim

1:00 shake (21gr whey, pb)

Posted by: Flex

Mon Nov 17 wo off

8:30 4 Jumbo egg whites, 2 slices cheese, 1 cup oats, 2 slices wheat, 1 cup skim

12:15 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, 1 cup peaches, 1 cup white rice, 1 can campbell's chix noodle

4:15 8oz chix, 3.5 cups yams, 1.75 cups mixed veggies

6:30 shake (1 cup skim, 42gr whey, pb, .5 banana)

9:00 .5lb pasta, 1.75 cup mixed veggies

12:00 shake (1 cup skim, 42gr whey, pb)

Posted by: Flex

Tues Nov 18 weight 231 wo arms

8:30 4 Jumbo egg whites, 2 slices cheese, 1 cup oats, 2 slices wheat, 1 cup skim

11:00 shake (21gr whey, pb)

1:00 1 can tuna w/mayo, 2 slices wheat, 1 cup ff yogurt, 1 cup white rice, 1 can campbell's cream of mushroom

4:00 shake (1 cup skim, 21gr whey, .5banana, pb)

5:30 8oz chix, 1/4lb pasta, 2 slices wheat

8:30 1 granola bar

11:00 shake (1 cup cran, 42gr whey)

11:30 8oz steak, 3.5 cups yams

1:00 shake (1cup skim, 21gr whey, pb, .5banana)

Posted by: Flex

Wed Nov 19 weight 228.5 wo shoulders

10:30 2 Jumbo egg whites, 1 cup ff yogurt, 2 slices wheat

2:30 shake (1 cup cran, 42gr whey)

3:00 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 cup applesauce, 1 cup white rice, 1 can campbel's cream of mush

5:30 2 cups pasta, 1 can tuna

9:00 12" steak sub w/double meat, .5qt white rice

11:30 1 cup oats, shake (1cup skim, 21gr whey, pb)

Posted by: Flex

Thurs Nov 20 weight 231.5 wo legs

8:30 4 Jumbo egg whites,2 slice wheat, 1 cup oats, 1 cup skim

11:00 shake (21gr whey, pb), 2 slices wheat, 1 cup ff cottage, .5 applesauce

1:15 1 can tuna w/mayo, 2 slices wheat, 1 cup ff yogurt

5:45 shake (1 cup cran, 42gr whey)

6:45 16oz fish baked, 3.5 cups yams, 1.75 cups mixed veggies

9:30 shake (1 cup skim, 21gr whey, pb, .5 banana), 2 slices wheat, 1 cup oats, 1 cup ff yogurt

12:30 shake (1 cup skim, 42gr whey, pb)

Posted by: gr81

Hey flex, how come you don't post any WO info, I would be interested in seeing what your routines are lookin like man. Drop it for us playa. Id your strength getting up there like it should be? let it be known

Posted by: Flex

Quote:

Originally posted by gr81
Hey flex, how come you don't post any WO info, I would be interested in seeing what your routines are lookin like man. Drop it for us playa. Id your strength getting up there like it should be? let it be known

The reason i dont post my w.o. cuz it takes long enough as it is to post my eating for the day haha.

here's my routine though.........
(typically do 4 sets for each ex., and 3 or 4 ex. per bp)
day
1
back, forearms
-back: usually do any 4 ex. w/3 or 4 sets of: bent rows, seated rows, tbars, wide chins, close chins etc. then most of the time do deads at the end, sometimes goodmornings/stiff legged deads
-forearms: (which are already good), 3 sets of wrist curls

2
calves, chest, abs
-calves: 2 ex: either on leg press, seated machine, hack squat machine
-chest: 4 ex, 4 sets each....flat bb, incline bb, dips, cable cross, flys

3
OFF (w/abs) or arms (bi's, tri's, forearms and abs)

4
(if i took day 3 off, then arms. if i did arms on day 3, day 4 is off w/abs)

5
calves, shoulders, traps

6
legs
any 4: squats, front squats, leg press, hack squats, leg ext.
then leg curls, 1 legged leg curls or stiff legged deads
7
OFF (w/abs)

my strenght is going up as well as weight (started at around 212, now 231).

it seems like every bp is getting much stronger except my arms, which kinda suck, but i notice they are getting bigger

my calves are getting huge (they were already good in teh first place). my back is getting much stronger as well as bigger. my chest is gettting a tad bigger and much stronger. shoulders are stronger but not noticeably bigger. legs bigger and stronger.

Posted by: Flex

Fri Nov 23 wo off

9:00 4 Jumbo egg whites, 2 slice wheat, 1 cup oats, 1 cup skim

12:00 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cottage, .5 applesauce

3:00 10oz baked fish, 1.75 cups mixed veggies, .5qt white rice

6:00 protein bar

7:00 4 taco bell chalupas (2 steak, 2 chix)

9:00 shake (1 cup skim, 42gr whey, pb)

12:30 shake (1 cup skim, 42gr whey, pb, .5 banana)

Posted by: Flex

Sat Nov 24 wo back/forearms

11:00 5 Jumbo egg whites, 2 slice wheat, 1 cup oats, 1 cup skim

4:00 pwo protein drink

5:00 12" chix cutlet sub, dinner salad

7:30 shake (1 cup skim, 42gr whey, pb, .5 banana), 2 slices wheat

9:30 1 can tuna w/mayo, 2 slices wheat, 1 cup ff cc w/.5 cup applesauce

12:30 shake (1 cup skim, 42gr whey, pb, .5 banana)

Posted by: Flex

Sun Nov 25 wo calves/chest

9:30 4 egg whites, 2 slices wheat

12:30 pwo shake (42gr whey)

2:00 12" sub, mussels, stew

5:00 16oz steak, sweet potatoes, peas

7:45 1 cup oats, shake ( 1cup skim, 21gr whey, 1 banana, pb)

10:30 1 can tuna w/mayo, 1 cup cc w/ .5 cup applesauce, 1 granola bar, wheat thins

1:00 shake (1 cup cran, 21gr whey, .5 banana, pb)

Posted by: gr81

did you disappear man, ha ha. how was your turkey day? haven't seen ya post here in a bit, thought I would drop a line.

Posted by: Flex

it was good thanks bro, hope youre was great as well.

my computer is at school, and since i was at home for the week break, i couldnt type my diet. i did eat a shitload over break though (on thanksgiving day, i ate a huge plate every 2 hours).

anyways, as far as my physique, i havent weighed myself in a week, but i get to tommorow. i def. put on size, but at the same time i'm staying pretty lean for some reason, even though i eat my face off. thats the opposite of what it does to most people...bloating the shit outta them.

oh well. i'm prob. gonna post my weight still for my own records, but i dont think i'm gonna post my diet, i think i'm gonna kill this post cuz i think it may be why im getting overwhelmed. having to remember and write exactly what i ate at what time etc.
so i think from now on i'll just put my weight........thanks for everyone's help and advice. hopefully i'll have pics soon, then you can give me some real criticism.

Posted by: Flex

Mon, Dec. 1 weight 227.5 (after wo) wo arms/forearms/abs

Posted by: Flex

Tues 2 weight 231 wo calves/shoulders

Wed 3 weight 227 wo legs

Thurs 4 off

Fri 5 weight 230 back/forearms

Sat 6 weight 230 calves/chest

Sun 7 sick (FUUUUUUCK), weight prob down to 220

Mon 8 " "

Tues 9 " "

Wed 10 " "will i ever get better???

Thurs 11 feeling better, actually weight 229.5 after not eating very much and sweating a shitload

Fri 12

Sat 13

Sun 14

Mon 15 I'M BAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACK

Posted by: Flex

jan 20 221.5

Posted by: PreMier

Good to see your finally back from your long vacation! Thats a nice weight there too... Whats you BF% at now that you sat on your duff eating christmas cookies and fudge all vacation?

hahaha

Posted by: Flex

jan 23: 222lb

ya, its nice to be back. if i had to guess, i'd say about 10%.

...and no, i wasnt eating cookies and fudge all vaca haha, just lots of cereal and whatever else i could find in my parents house....

Posted by: oaktownboy

u stay in the dorms right bro? i was wondering what u do for food..do u cook ur own??

Posted by: Flex

jan 26 224lb

jan 27 221lb

Posted by: atherjen

Quote:

Originally posted by Flex
jan 26 224lb

jan 27 221lb

why the sudden drop in weight in one day??
time of day u weighed urself?

Posted by: Flex

Quote:

Originally posted by oaktownboy
u stay in the dorms right bro? i was wondering what u do for food..do u cook ur own??

nah bro, i live off campus. groceries run me $80 every week and a half. i eat great while i'm at school cuz i can get nothing but BB foods.

when i'm home, i gotta eat whatever mommy gets. and i feel bad eating her outta house and home cuz my dad and my bro eat nearly as much as me.......

Posted by: Flex

Quote:

Originally posted by atherjen
why the sudden drop in weight in one day??
time of day u weighed urself?

ya, i'd say so.

my weight fluctuates everyday. depending on how much water i drink, how much i eat, what time i weight myself....

actually, the 224 was weighted officially @the doctors office, so i'm assuming its correct. today i weighed myself @the school gym, and its an electronic scale, so maybe its off.

Posted by: PreMier

Workouts... Meal plans... C'mon Flex UPDATE! Because if you dont the Panthers are sure to rape the Patriots!

Posted by: Flex

ha, watch yourself Premo.......

i tried doin that.........writing down everything i ate. but it was waaaay too much of a hassle. it was too overwhelming.

plus, i eat teh same thing EVERYDAY.

so here it is.....

meal 1....4 jumbo egg whites, 2 slices wheat, .5 cup oats, shake (1 cup skim, 23gr whey)

meal 2...1 can tuna, mayo, 2 slices wheat, 1 cup ff cottage cheese w/applesauce

meal 3...pwo shake (46gr whey) and 1 cup cran

meal 4...steak/chix/hamburg, yams or white rice, and a green veggie

meal 5 chix sandwich, wheat bagel, shake

meal 6 shake

Posted by: M.J.H.

Hey Flex, journal is looking good man! Keep up the hard work. I am wondering bro what are your stats? Age, height, weight, etc.

Also, ever consider posting your exercises and weights/sets? Would be nice to see exactly what youre doing. Thanks man.

Posted by: PreMier

MonStar-- Why you always wondering what kind of weight people are pushing? You got a complex or something? haha

Posted by: Flex

Quote:

Originally posted by MonStar
Hey Flex, journal is looking good man! Keep up the hard work. I am wondering bro what are your stats? Age, height, weight, etc.

Also, ever consider posting your exercises and weights/sets? Would be nice to see exactly what youre doing. Thanks man.

22yrs old, 5'11"3/4, 220-225 (fluctuates daily)

my split looks like so...
Day
1 Back, forearms, abs
2 Calves, chest, cardio (10 min on the bike is all i can stand)
3 Bi's, Tri's, forearms, abs
4 OFF
5 Calves, Shoulders, Traps, abs
6 Quads, Hams, cardio
7 OFF
repeat

I've been doing Gopro's routine lately, i like it cuz it avoids staleness of doing the same thing over and over. Therefore, its tough to post the weights i use. Week 1 i go heavy, week 2 i go medium and pyramid, and week 3 i go lighter/shock.

I go by the "No-routine" routine, meaning i switch exercize order, reps, sets, rest, shock everything every single workout. Can't let that body adapt....

Posted by: M.J.H.

Quote:

MonStar-- Why you always wondering what kind of weight people are pushing? You got a complex or something? haha

Just looking for some competition, that's all.

Posted by: PreMier

Quote:

Originally posted by MonStar
Just looking for some competition, that's all.

In the strength dept.? You a powerlifter?

Posted by: Flex

Well, strength wise....
i'm better in strength "endurance" than i am in max sets.....

Deadlift: 405x9, 455x5

Bench: 315x3, 350x1, 225x15-20

Squat: 365x8 (w/o weight belt), 405x7 (w/weight belt), 315x15-20

Posted by: PreMier

Flex have you eliminated your weight belt totally?
After reading what Vanity and Mudge wrote, mine is gone to the wind...

Posted by: atherjen

Quote:

Originally posted by Flex
Well, strength wise....
i'm better in strength "endurance" than i am in max sets.....

Deadlift: 405x9, 455x5

Bench: 315x3, 350x1, 225x15-20

Squat: 365x8 (w/o weight belt), 405x7 (w/weight belt), 315x15-20

VERY nice!!

Posted by: Flex

Quote:

Originally posted by PreMier
Flex have you eliminated your weight belt totally?
After reading what Vanity and Mudge wrote, mine is gone to the wind...

Nah bro.
i actually never had one to begin with. It was just at my home gym a few weeks ago, some dude wanted to squat with me, and he suggested i use his weight belt. It suprised me how much of a "boost" it gives your squat.

Since then, i don't use one anymore. It's kinda depressing being able to do 405x7 w/ a belt, and w/o one only 365x8

p.s. Thanks Jen

today's weight:221.5 I swear that electronic scale must be wrong! I eat and eat and eat and eat and it doesnt freakin go up haha

Posted by: PreMier

Oh... I forgot LOL Maybe you need to eat more? haha I have somethin thats pretty funny... ill PM it to ya.

Posted by: atherjen

Quote:

Originally posted by Flex

today's weight:221.5 I swear that electronic scale must be wrong! I eat and eat and eat and eat and it doesnt freakin go up haha

only 1 reason why... your not eating ENOUGH.
eat a jar of PB for me eh! its pretty darn calorie dense!

Posted by: Flex

Quote:

Originally posted by atherjen
only 1 reason why... your not eating ENOUGH.
eat a jar of PB for me eh! its pretty darn calorie dense!

Well, i guess its almost good that i put on mass slowly (as strange as that sounds), cuz i believe its lean muscle mass anyways, instead of just stored fat........

Posted by: Flex

Fri, jan 30 219.5lb SHIT!!!

weight is going the wrong way.......

Posted by: PreMier

Thats no good... I on the other hand am steadily gaining

2Lbs a week. Getting mighty f'king sick of chicken though...

Posted by: Flex

no shit bro.

its so frustrating, cuz i eat my ass off all day long................COME ON WEIGHT

Posted by: trailrix

Now I see why you have that superman Icon, you are Buffed man.
Looks like you can do nothing but get stronger reading your journal, Nice freaking work.

Posted by: M.J.H.

Damn Flex, still not a bad weight if you're maintaining 220ish. What is your height and bodyfat %? Have you ever, or are you currently on anabolics or prohormones?

Posted by: Flex

Ya, i'm maintaining 220ish, but would like it to just keep raising (wouldnt everyone).

I just posted pics for the first time, check 'em out bro. I'm a hair under 6' (i always though i was almost 6'1"), and again about 220ish.

I freakin eat my ass off all day long, but i guess its still not enough...

anyone know how many grams of protein i should be taking in? i've heard 1, 1.5 and 2x your body weight.............anyone know exactly?

Posted by: Flex

Quote:

Originally posted by trailrix
Now I see why you have that superman Icon, you are Buffed man.
Looks like you can do nothing but get stronger reading your journal, Nice freaking work.

Thanks TR-
i appreciate it buddy. But i'm far from Superman haha.

Posted by: PreMier

Flex, I take in anywhere from 2grams and up. I think 1gram per Lb is a good maintenance. But if you want to grow then you should have more.

How bout them Pats huh?

Posted by: Flex

Mon, Feb 2 weight 221

well, i'm not sure exactly how much protein i eat, but this is what i ate today........

8:30am 4 jumbo egg whites, 1 slice cheese, english muffin, 1/4cup grits, protien shake (1cup skim, 23gr whey) =about 50gr protein

11am 1 can tuna w/mayo, chopped celery, 2 slices wheat, 1 cup ff cottage cheese, 1/3can mixed fruit =about 60gr protein

2pm wheat bagel, frozen chix sandwich, 1 slice cheese, shake (1 cup skim, 46gr whey) =about 60 or so gr

5:00 shake (1 cup water, 21gr whey) =20gr

7:45 pwo shake (1 cup cran, 69gr whey, creatine) =70gr

8:30 .75lb chix, 1 box stuffing =no idea how much is in chix

11:00 pancakes, syrup, shake (1cup skim, 46 whey) =50gr

adding that up, i'd say its over 300gr protein........

Posted by: atherjen

pancakes? syrup? stuffing?

I hate you!! lol
Id def say your getting your protein requirments though.

Posted by: Flex

Feb 3 weight:221lb

did chest today. wish i had a digi camera. i did high reps/shock, and my chest got so blown up. this is the time i need to be takin' pics.......

Posted by: Flex

Feb 4

i weighed myself w/ a different scale in the morning, said 223.

i'm going to the gym and will weight myself later today. i figure since i'll have more food and water in my system later, if the scale says less than 223, its light a few pounds......

Posted by: PreMier

Take a 45lb plate or a dumbell and weigh it on the scale. That will tell you if it is off or not.

Posted by: Flex

Quote:

Originally posted by PreMier
Take a 45lb plate or a dumbell and weigh it on the scale. That will tell you if it is off or not.

wow, you are a freakin genius

what a good idea

i weighed myself today at night, after a few more meals/water than i had when i weighed myself in the morning, and it read 221. now i know for sure its off.

friday i'll throw a 25lb plate on it and see how far its off.

Posted by: greekblondechic

I only weigh myself before eating or drinking anything

Posted by: Flex

Thurs Feb 5 weight 219.5

that damn scale!!

Posted by: PreMier

LOL... your shittin too much bro hahaha

Oh.. I was also up another LB

Posted by: Flex

i know, i better stop taking so many #2's

had McD's breakfast this morning, and gonna eat my face off all day.

Come ooooooon weight scale........

Posted by: Flex

219lb today, Sat, Feb 7

STUPID F$CKIN SCALE

Posted by: Flex

Mon Feb 9

221.5lb

good back workout.....

deads: 135x8, 225x6, 315x6, 405x4, 465x2, 465x1, 405x6

close grip chins: 80x8, on the chinning bar:body weightx8,6,6

bent rows: 135x8, 135x13, 135x12, 135x12

one arm bench rows 50x6, 65x13, 65x11

forearms 45x8, 95x8, 95x6

abs 3x25 crunches

now i gotta EAT EAT EAT

Posted by: PreMier

Did you ever check the scale with a DB?

Posted by: Flex

not yet......

but i weighed myself on a different elec. scale, and it said i was a few lbs heavier.......which is a good sign...

Posted by: atherjen

Keep it up! you'll grow give it time! I wish I had your metabolism!

Posted by: greekblondechic

Stop weighing yourself everyday, its not healthy

you get too hung up on what basically is water weight changes

wait at least a week to get back on it (trust me, i used to weigh myself every single day, sometimes more than once a day)

Posted by: Flex

i feel like absolute dog shit today. my heart is broken

well, let's see if i can get through a few classes and work, then i'm napping before i unleash hell at the gym

Posted by: PreMier

Whats up bro?
Oh, and I find Far Beyond Driven to have the hardest hits. Love that album.

Posted by: Burner02

nice deads, flex..I got 405 up a couple times...was slow..and HEAVY!
hey uh...you're kinda big...

Posted by: oaktownboy

Quote:

Originally posted by Flex
i feel like absolute dog shit today. my heart is broken

girl problems???

Posted by: Flex

Quote:

Originally posted by PreMier
Whats up bro?
Oh, and I find Far Beyond Driven to have the hardest hits. Love that album.

I LOVE the CFH.......Best metal band EVER

Posted by: Flex

Quote:

Originally posted by Burner02
nice deads, flex..I got 405 up a couple times...was slow..and HEAVY!
hey uh...you're kinda big...

nice bro

the most i've ever done 405 is 9x's. then my back starts caving in haha.

my w.o. up there, i used 405 as a "jumper" set to get to 465 (in other words, i didnt fail the first time @405)

Posted by: Flex

Quote:

Originally posted by oaktownboy
girl problems???

thats an understatement

Posted by: Flex

Sat Feb 14....

heavy leg day....

squat 425x2 (most ever)

Posted by: oaktownboy

alright putting up some good numbers there bro

Posted by: Flex

thanks bro..

the 1st one i got completely by myself. rep #2 i got down all the way, and started thinking "oh fuck" haha. my buddy had to help me out a tad, but i ended up getting it up (afterall, how much can a spotter actually help you by putting his arms under mine when squatting)

Posted by: Burner02

damn! Nice weight! I did 405 in a 'partial' to feel the weights before. (no spotter, just set the safety bars high enough to get the partial out and back up..man, THAT Was HEAVY!
Good job!

Posted by: Flex

thanks burner......

like i said, i got the 1st one. then the second was i got all the way down, and started thinkin "OH SHIT" haha....

that was on sat......today my legs are f$ckin killin' me..

how will i ever deadlift?? haha

Posted by: Burner02

give it a couple days..the hit it!
Did you read what I did on last squat day? I got stuck underneath my squat weight..that was embarrassing...

Almost as bad as years ago..the firs time I tried 315...I unracked it, got ready to go..and the weight shifted forward..and my spotter wasn't ready for what happened: It went on forward, then slamed down..luckily I had safety bars there too...as I get slammed to the floor! Talk abotu a loud CRASH! of course..ALL eyes in the area were on me...had to leave..

Posted by: oaktownboy

u weren't at a 24 hour were you??

Posted by: Burner02

me? nope. worlds.
the other pussy gym....
kinda funny...they have a HUGE gorilla as their mascott..but they play celine dione during the day " to not offend the older members'...

Posted by: Flex

decent back day........

deaded 405x9, 405x6, 405x4

after i finish deadlifting, my lower back burns so fuckin bad i have a hard time doing bent rows/tbar rows.......

one positive though..........scale said 221.5 (after my w.o.....which is even better)

Posted by: greekblondechic

Stop weighing yourself all the time

I was just wondering, when you need are in need of a shower do your friends call you "funk flex"

Posted by: Flex

i can't help it......i gotta weight myself haha

you're sooooooooo funny haha.....actually they call me "Swamp Mass" haha jk

Posted by: greekblondechic

thats good, funk flex is an idiot anyway

Posted by: Flex

Quote:

Originally posted by greekblondechic
Stop weighing yourself all the time

I was just wondering, when you need are in need of a shower do your friends call you "funk flex"

didnt weight myself today

and today i smelled like roses wwhen i finished working out thank you very much

good calf w.o.

decent chest strenght, great chest pump

.....
bench 275x10, 285x8, 285x6

Posted by: greekblondechic

Good boy, now run along to the showers funk flex

Posted by: Flex

i already told you missy:

even though my shirt, shorts, boxers and socks are soaking wet, i smell like a bouquet of roses after my workouts.

Posted by: Flex

I got new pics comin' ladies and gents.......of me and my boy Kev

you'll see why i don't consider myself big when u see him
(except i got him on legs and calves..........he's got "black people HUGE upper body/skinny leg and calves" syndrome)

Posted by: PreMier

Quote:

Originally posted by Flex
(he's got "black people HUGE upper body/skinny leg and calves" syndrome)

Posted by: greekblondechic

I've seen white people with that problem

Posted by: Flex

Quote:

Originally posted by greekblondechic
I've seen white people with that problem

not me if that's what you're refering to

you'll see pretty soon..

Posted by: greekblondechic

no not you dearie, this kid shawn at my school gym has it sooooo bad

I used to try dropping subtle hints about working his legs..

Posted by: PreMier

Quote:

Originally posted by greekblondechic
I used to try dropping subtle hints about working his legs..

Like clucking? mwahahaha

Posted by: greekblondechic

Quote:

Originally posted by PreMier
Like clucking? mwahahaha

no, but I always made sure to tell him when it was leg day for me and how great leg day is LOL

Today was leg day, tomorrow fluffy will hate me..

Posted by: Flex

me and my buddies had a running joke that goes as follows....

one of your buddies "jimbo" is like 6'0", looks like he weighs 80lb. He is RAIL thin. anyway, he started cmoing to the gym w/my other roomies (he and my other roomies couldnt handle my wo's).

anyways, we always joked around that he should just get his legs HUGE (im talking Platz huge), and keep his upper body the bony, scrawny way it is...........be the opposite of 90% of BB's hahahahaha

Posted by: greekblondechic

I always want to smack skinny guys who do cardio!

STOP BURNING OFF YOUR LBM! I want to scream at them

*pulls out her hair*

Posted by: Flex

^skinny guys need love too

Posted by: greekblondechic

^loves skinny guys??

Posted by: Flex

no, actually i hate bein' skinny

Posted by: greekblondechic

you're not skinny you big mofo!

for a sec there b4, i thought this was that ^say something about the person above you thread

silly, funk flex is a biiiiggg duudee

Posted by: Flex

thanks hun.........but like i've said a million times before, the people at IM's opinion of BIG and my opinion of BIG are WAAAAAY different. For me to consider myself big, i gotta be around 250, then i'll start to consider it......

Posted by: Flex

I was a rockstar last night

hopefully it wont affect my w.o.
gotta eat, nap, eat, chill, then unleash hell.......watch out weights..

Posted by: oaktownboy

Quote:

Originally posted by Flex
I was a rockstar last night

care to elaborate?

Posted by: Flex

use your imagination

Posted by: camarosuper6

405 deads times 9? Damn it. I max 2 reps around 420 or so.

Your pretty strong.

Posted by: greekblondechic

I just hope you didnt catch anything

Posted by: Flex

Quote:

Originally posted by camarosuper6
405 deads times 9? Damn it. I max 2 reps around 420 or so.

Your pretty strong.

strong? ehhhh, a little.

my boys dead over 5, so i'm not THAT strong.

most i've ever deaded was 465x2.....aimin' for 5

Posted by: Flex

Quote:

Originally posted by greekblondechic
I just hope you didnt catch anything

nope, couldnt even catch a girlie

.........alls i caught was cold

Posted by: Burner02

you too? went to the store this morning. (about 7am) and all the damn sudaphed type stuff is locked away and has to have the pharmacist get them for you...and of course,n they weren't at work yet..

(snort)

Posted by: Flex

feel good now though.

bout to take a nap before i hit up legs.......

I LOOOOOOOOOOOOOOOOOVE LEG DAY

Posted by: greekblondechic

awwww *hugs* you dont WANT to catch anything hehe

burner they lock up your sudafed??? what are they sudafed nazis?

"NO SUDAFED FOR U!!!!!!"

Posted by: Burner02

yep...guess they have probs with people stealing the meds...so I get to suffer. <sniffle>

Posted by: Flex

weighed myself today GBC

.....222.5!!! so i think that means i'm over 225! FINALLY

had a great leg workout today......
squat:
warmups: 135X8, 225x6, 315x6
failing sets: 365x9, 315x10, 315x9 (went for 10th, got to bottom, thought "OH SHIT", and had to drop the weight haha).

then went balls out on leg press, extensions and leg curls. did my 10min of cardio on the bike for the month, and could barely walk to my car afterwards........
what a feeling

Posted by: greekblondechic

Quote:

Originally posted by Flex
weighed myself today GBC

how does 222.5 mean over 225 sweetie? is your scale off?

math is not your forte is it

10 mins of cardio for the month damn boy you lucky SOB

Posted by: Flex

Quote:

Originally posted by greekblondechic
how does 222.5 mean over 225 sweetie? is your scale off?

math is not your forte is it

10 mins of cardio for the month damn boy you lucky SOB

actually i'm very good at math haha.

the scale @ the gym is a few lbs light. so when it says 222.5, its prob. over 225

actually, i did my 10min of cardio for the week.

i dont know how chicks do it. they sit on those cardio machines for hours every day, while 10min on a bike ONCE a week seems like a fuckin eternity

Posted by: greekblondechic

Lately Ive been bringing my CD player for cardio

Man I feel like dancing!

Posted by: Flex

i have a hard time training w/o music.

even with the heavy metal blasting in my ears, i find i concentrate much better than with no music and hearing the sounds of the clowns in the gym around me.........

F$#@ cardio!

Posted by: Flex

well, ate my face off today, so i can weigh myself tommorow (on the real scale in the morning).

come ooooooooooooooon scale!

Posted by: greekblondechic

lol, you remind me of that dude from the price is right

come ooonn down!

Posted by: Flex

"And let's hear teh the next item up for bid" hahahaha

I think Rod Roddy was his name.......or Rowdy Roddy Piper

i think he died though...

Posted by: greekblondechic

hey wanna play bob barker and ill be one of his "girls"

Posted by: Flex

hahahaha sure!

Posted by: greekblondechic

are you nodding at my butt??

Posted by: Flex

Quote:

Originally posted by greekblondechic
are you nodding at my butt??

no, I'm

your butt........its called doggystyle

Posted by: greekblondechic

I'm greek but sheesh, play nice ya horndog! No ass poking for me yet

Posted by: Flex

Quote:

Originally posted by greekblondechic

I'm greek but sheesh, play nice ya horndog! No ass poking for me yet

Don't worry, i'll take it easy on ya

Posted by: Flex

Good back workout yesterday.

But my lower back got so freakin pumped up from doing bent rows, seated rows and close grip rows that i couldnt even stand up.

got calves/chest today. test tommorow. calves/chest....or study for test?

hmmmmmmmmm.....fuck studying, gimme the iron......but this should be a tougher decision that it was

Posted by: greekblondechic

study when you come back from the gym

Posted by: Flex

Quote:

Originally posted by greekblondechic
study when you come back from the gym

DAMN, i wish you hadnt told me that

We'll see if that ever happens

Posted by: Flex

Great calf/chest w.o. today.

my chest pump won't go away, i fuckin love it

Posted by: oaktownboy

Quote:

Originally posted by Flex
Good back workout yesterday.

But my lower back got so freakin pumped up from doing bent rows, seated rows and close grip rows that i couldnt even stand up.

got calves/chest today. test tommorow. calves/chest....or study for test?

hmmmmmmmmm.....fuck studying, gimme the iron......but this should be a tougher decision that it was

great feeling isn't it??when u can't stand up anymore..like doing squats and feeling like ur gonna throw up

yahh when all else fails, i hit the iron..screw studying

Posted by: PreMier

No weigh in today?

Posted by: Flex

actually, i weight myself at the end..........221.5...

which is a good sign, cuz i sweat my ass off, so if i weighed myself in the beginning i know it would've been even higher (and on a real scale at least 225

)

Posted by: PreMier

Did you ever drag a DB to the scale and see how much its off?

Posted by: Flex

nah........the free weights are downstairs, and the scale is upstairs..

plus they'd shit a brick if any took any weights outta the weightroom............they are such pricks

Posted by: greekblondechic

you should shit a brick honey

you are so anal there's definately something up your butt

btw, did you study??

Posted by: Flex

I'm not anal, i like giving girl's anal though

hahahahaha jk

ya, i literally studied all of 5min.

I AM THE BIGGEST SUCKER OF ALL TIME (well, besides my roomate, whos even a bigger sucker than me)......and you know why Viv.

I can't fuckin help it. I told her tonite how i felt, and she said she doesnt think it'd work out right now. What am i supposed to do, wait forever??? She told me to call her tommorow, but i think tommorow is the day i finally will put my fuckin foot down. i talk like she's being a bitch, but in all honesty she's nothing but nice to me, that's the hardest part. she is such a great girl, but she doesnt want to be with me

So, i think as of tommorow, i will be a new man. i'm gonna try everything in my freakin' will NOT to call her.

well, goodnight all

Posted by: greekblondechic

Quote:

Originally posted by Flex
she doesnt think it'd work out right now.

this means never, sorry hon. if shes as nice as u say, she feels too bad to say it to you. but thats what she means..shes not asking you to wait

let her go, you need to

Posted by: Flex

Ok......today's day#1

I'm gonna try everything in power not to call, but If i do call her today, i want you to come over and bitchslap me

or better yet, spank me

Posted by: greekblondechic

YOU BETTER NOT CALL HER!!!!!

remember, dont be her bitch!

I'd prob spank you wherever you're sore to make it hurt extra!!!

Posted by: Flex

well, got my heart broken last night (again)

failed a test hard today (suprise suprise)

think i'll have a good workout? i think so

Posted by: greekblondechic

dear you are like a broken record

I'm the one w. the fish

You're the other one

Posted by: X Ring

Flex you can blame the test on me, I shouldnt have been talking to you. At least you could kick your professor's ass

Posted by: Flex

Quote:

Originally posted by greekblondechic
dear you are like a broken record

I'm the one w. the fish

You're the other one

ij dont get it, but ok.....

Posted by: PreMier

She is hitting you in the face with a dead fish.. I wouldnt like that.

Posted by: Flex

Quote:

Originally posted by X Ring
Flex you can blame the test on me, I shouldnt have been talking to you. At least you could kick your professor's ass

haha, its ALL your fault

its a basic 100-level class, yet she made the test soooo hard, so ya, maybe i'll kill the bitch

Posted by: Flex

on a postive note........i had a great workout:devil:

Posted by: atherjen

hope things get better! try not to stress over things too much though!

glad to hear you had a great workout though!

Posted by: Flex

Thanks Jen

but i forgot to mention the best part......

whenever there's a bball game (its a woman's game tonite), you literally can't park ANYWHERE near the fuckin gym (which is next to the bball arena). So i end up having to park a mile away, and of course, when i get back, i have a fuckin $50 parking ticket for parking in a "firelane". so basically it was a $50 workout. I FUCKIN HATE UCONN

Posted by: PreMier

Oh man... I would be soo pissed.

Sorry Flex.

What kind of car do you drive?

Posted by: greekblondechic

silly, i was smacking you with a fish for acting not so smart

Posted by: Flex

Quote:

Originally posted by PreMier
What kind of car do you drive?

http://www.fast-autos.net/mclaren/f112.html

Posted by: PreMier

Yea fuking right!

But if you do, can I have a turn driving?

Posted by: Flex

haha jk bro (obviously....... i wish that was my car)

this is really what i drive.....
http://www.autotrader.com/findacar/i...r_id=153217093

Posted by: PreMier

What the hell is it...
From the pic looks like a DSM Talon or an Eclipse

Posted by: Flex

i have a kick ass stereo put in.......

i have 2 amps (a 4-channel Alpine 240 watt amp powering my interior Infininti Gold speakers and a 2 channel 350 watt amp powering 2 12" Alpine Type S subs).

it knocks REAL hard.......

maybe that's why people look at me like i'm crazy when i blast Pantera/Metallica/Hatebreed

Posted by: Flex

It's a Dodge Avenger. My car looks exactly like that, except i have different rims.

Its pretty cool car. Its nothing fancy, but i like how it looks and how it rides (and of course my stereo is my fav)

Posted by: PreMier

Nice. I drive a Ford Explorer.

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