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Flex's Path to the Mr. Olympia


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Posted by: Flex

^nothing wrong with that. i like SUV's.

i had a nice '95 Black Jeep Grand Cherokee Laredo until some dumbass bitch smashed into the back of it and totaled it in absolute broad daylight on the straigtest road imagineable.


Posted by: greekblondechic

http://www.autotrader.com/findacar/i...ort_type=year&

my car, sorry for long link dunno how to shorten it
mine doesnt have a spoiler
oh yeah, same rims


Posted by: greekblondechic

the car i had before, which became my brother's until a hit and run driver plowed into it (was parked in front of my house) going the wrong way on our one way street


Posted by: PreMier

LoL, from workout kournal to car thread

Here is what my Explorer looks like. I will have a pic of it once my digi arrives...


Posted by: greekblondechic

ahem, before car thread it was ex advice thread


Posted by: X Ring

Premier I thought you had a 1st generation. Didnt know you had a2nd gen that was lifted. Nice man thatmakes two of us


Posted by: Flex

well......

StEEEEEEEEEEEEEEERRRRRRRRRRIIIIIIIIIIIIKE 2.......

asked the chick out from my class today, and she seemed interested but she's going home for the weekend. so then i asked her if she wants to study for our test this weekend that we have on tues, and she's says "ya sure, definitely", then gets outta the car before i get her #........

I'm just gonna have to go to the bar and be a motherfuckin rockstar tonite...
http://members.tripod.com/~panterasite/ozzfest1.jpg


Posted by: greekblondechic

*rolls eyes*

oh, and the pic doesnt work for me


Posted by: X Ring

me either, and dont get to down about women, you are giving it a honest try shit will work out. You dont want to be with someone who is going to jerk you around. Well dependin on the jerking......


Posted by: Flex

i'm so off myf uckin game now it sucks.

we went to the bar for my buddy's 21st, had a good time. but i just don't have my game anymore.
I'VE LOST, THAT LOOOOOOVIN FEEEEEEEEEEEELING, WHOOOOOOA THAT LOOOOOOOVING FEEEEEEEEEELING

i just don't know what to do. i guess i'm kinda scared i'll never find the right chick for me..........


Posted by: greekblondechic

insecurity scares away chicks like nothing else

stop worrying. lift eat and be happy
thru confidence you will become a chick magnet i swear


Posted by: Flex

well, i cant help being insecure, thats just a part of my life....

and lifting and eating does make me happy.

and from what i've seen, girls don't like cocky/confident guys...


Posted by: X Ring

hey if it makes you feel any better I got less game than Flordia has snow....in the summer. Thats what happens when you not only have a girlfriend for over 5 years and no balls too.


Posted by: Flex

I lost my game going out w/ a chick for only 2.5yrs.

its pretty sad


Posted by: Flex

well, i guess its good in a way.

I have been having the best workouts of my life.......




Posted by: greekblondechic

*sigh* what will i do with you?


Posted by: Flex

Had a PHENOMENAL workout tonite. Calves and shoulders got so pumped they felt like they were going to explode.

I wish thats how they always felt.

More good news...........223 on the shitty scale......
"MOOOOvin' Ooooooon Uuuup, MOOOOvin' Ooooooon Uuuup,
through theeeeese tiiiiiiimes (courtesy of the Jeffersons, thank you very much)


Posted by: atherjen

FINALLY GAINING!?!?!?!? yay! lol

sounds like you had an awesome workout! Keep it up!


Posted by: Flex

ya, only 70 more pounds to go and i'll be $


Posted by: Flex

GREAT leg w.o. today.....

squat: 315x15, 315x15, 315x10
drop set heavy leg presses

could barely walk outta teh gym


Posted by: Flex

MON March 1

good back workout. weighed 222 @ the end, despite losing 75% of my body water cuz of the damn temp in the gym.

tried to dead 495 once, didnt happen GRRRRRRRRRRRRR.
then did 405x6, 405x5


Posted by: greekblondechic

You're a monster


Posted by: X Ring

I can hit a little higher weight than you on deads for a max but I cant do the reps you are pulling around 405. Keep it going and remember that with deads more than any other lift you know if you are going to get it before you even touch the bar. Find it in you, it is there


Posted by: Flex

Quote:
Originally posted by X Ring
I can hit a little higher weight than you on deads for a max but I cant do the reps you are pulling around 405. Keep it going and remember that with deads more than any other lift you know if you are going to get it before you even touch the bar. Find it in you, it is there
Ya, i guess i have better "endurance" strength as opposed to 1-rep max.

I can do 405x9 when i don't try to max out first.

its alright, but i wanna be able to pull 500 soon


Posted by: Flex

Quote:
Originally posted by greekblondechic
You're a monster
shut up wise guy


Posted by: Flex

Had a good decent calves/chest w.o. today. except for the fact that it was literally 1 MILLION degrees in the gym. after i finished calves and started warming up for chest, my shirt was already completely drenched. i think i sweat all my water weight away

highlight: got 315x3, a tiny bit of help on the 4th, and help on the 5th


Posted by: X Ring

rockin man keep it up, I gotta get off this stupid computer and go the gym now too


Posted by: Flex

thanks x-man.

have arms today, can't wait to unleash hell.


Posted by: Flex

kinda hurt my elbow/bicep....not good.

as much as i hate it, i might have to take next week off. havent taken a week off in god knows how long.


Posted by: PreMier

I am still off, because I have no vehicle... Im about ot go fuking insane!


Posted by: X Ring

that sux Flex but a week off everyonce in a while is alright. And Premier the old X is shittin the bed or what?


Posted by: PreMier

No, its getting re-geared, locked(front, rear), lifted, and new meats I get it back this Saturday, and will post picts at EF.


Posted by: greekblondechic

hi sweetie, im sorry u hurt urself
def take a week off, u will get pseudo newbie gains when u go back..i always grow after a week or two off and i HATE it!

btw, was listening to an old cd today and i thought of u, u might like it.. IMO its one of the best cd's ever and i dont even listen to metal that much anymore

its called invitation to the dance by a band called 40 below summer.. if u cant find it maybe i can upload it to u, or something
two of my fav songs by them are wither away and little lover(this one is not on the cd cuz its a little dirty) i know they have some newer stuff out but i havent heard it to know if its any good or not

*HUGS* u better rest young man! or else I will come and beat u up!


Posted by: Flex

Thanks hun.

Had a good leg w.o. today. got 405x3. barely, and i mean BARELY got the last one up. i got ot the bottom and started thinkin OH SHIT haha

Its official. as hard as its gonna be, i think i have to take a week off. It sucks too, cuz i lifted at my home gym, and i love the freakin place, great atmosphere. and i'm on break, so i will have NOTHING to do, i'm gonna be sooooooooo bored.
I am gonna be ranting and raving all week now. i'm gonna be anxious as hell, and def. feel skinny. but i guess its for the best.


Posted by: greekblondechic

I wish I felt skinny!

Definately for the best..now since you are so bored why dont u come visit me


Posted by: Flex

well, i'm taking this week off from lifting. actually, i'll prob. take like half a week off. i dont know if i can take a full week, i'd prob. go insane.

and gbc, you were right once again. i was a fuckin sucker last night and called her. we pretty much just bickered the entire phone call, and if you knew me, you'd know that wasnt my style. argueing/fighting is the LAST thing i like doing with anyone. i seriously gotta stop calling.


Posted by: atherjen

wowie! a week in a long time! Id die! hope you get better!

uh oh. I think I missed someting about that girlie?


Posted by: Flex

Quote:
Originally posted by atherjen
wowie! a week is a long time! Id die! hope you get better!
ya no shit ...

a week of not getting a pump is an eternity for us obsessive sob's.


Posted by: Flex

well, today's friday the 12th.

i havent worked out since sunday. i've actually handled the time off very well, considering usually i can't go more than a day without hitting the gym.

but now i'm starting to get very ancy. i'm starting to not be able to sleep well cuz i have so much pent up energy, and i notice i'm getting kinda anxious. plus not getting a pump in a week, i feel tiny.

my diet has been pretty shitty this week (i'm home, so i gotta eat whatever mommy buys). i havent been eating nearly enough, and i've been eating shitty food as well.

counting down the seconds until monday, when i can get back to the iron.


Posted by: Flex

but, my elbow is feeling better (which was the point of the time off), and i know i'll be back with ferocious intensity


Posted by: Flex

well, less than 48hrs till i'm back in the gym.

i can't fuckin wait. i'm getting very anxious in both a good and bad (anxiety) way.

i feel like a toothpick going a week w/o a killer pump, lord please return me to my iron kingdom asap


Posted by: Flex

I'm back and damn it feels GOOD.

great w.o., great pump.

only lowlight, i deaded at teh end of the w.o., so i only got 405x6, 405x4, 315x8. my lower back was killed already when i started deading from rows and shit, but still, i'm used to deading better than that.


Posted by: J'Bo

hey hot stuff. betcha never thought i would step in here well the dr has arrived


Posted by: Flex

uh oh i'm in trouble now hahaha

please spank me


Posted by: Flex

Good w.o. calves and chest felt like they were gonna explode

You know how some people just can't seem to do any wrong? Ya well, i'm the complete opposite, i can't do any right. One small example: I offer, yes offer, to volunteer my services to my country, and they won't accept me cuz i take an inhaler before i go to bed at night..WTF???"


Posted by: PreMier

What do you mean? You have asthma?


Posted by: Flex

i was gonna maybe join the marines this fall, in a special program for college grads that makes you an officer, not just the bottom of the barrel. he was asking me all these questions, and asked "do you have asthma"

i dont even know if i have it, but i do have an inhaler, so i said "yes". i had slight asthma my whole life, but i only take the inhaler like before i sleep, jsut cuz it makes me breathe better. but i asked my roomie, who's a pharmacy major, and he said an inhaler would help you whether or not you have asthma....

so damn, i try to fuckin volunteer to serve my country, and i can't even do that right. but i think i'm gonna get an asthma test done to see if i even have it.........


Posted by: oaktownboy

that's screwed up cuz...hey where have u been man??studying??


Posted by: PreMier

I was just about to bump this... I think Flex fell asleep at his computer.


Posted by: Flex

ha whats up guys?

studying? me? NOOOOOOOOOOOOOOOo

ya, it kinda sucks, cuz i was actually looking forward to joining the Marines, believe it or not. i wanted to do something that i'd be proud of, cuz college didnt do it for me. college was a 5 year party/vacation that's sadly coming to an end(alot of guys go to school for 5 years......ya, they're called doctors) and now i have no fuckin clue what i'm gonna do with my life.

i'm really considering to become a personal trainer, cuz i figure i mine as well do something like.

anyways, i gotta take some time off from lifting coming up, fuckin sucks. i just took spring break off to recover and now i gotta take more time off. oh well, its for the better.

hope everything is going well OTB and Premo, feel free to hit my journal whenever you guys want, i appreciate it


Posted by: PreMier

Why taking more time off?

A PT is a good choice. I will probably do this in the future, and then I want to open my own gym.


Posted by: oaktownboy

pt is a great choice...i thought about doing that as well..geez i hate cutting...


Posted by: PreMier

Yea, hows cutting goin man? Been at it for about a month ahvent you?


Posted by: oaktownboy

cutting is a major pain in the ass..but i let myself get way too much bodyfat..i should have started cutting a while ago..oh well..damn carbs


Posted by: PreMier

I have a feeling that when I cut(if ever) I will get mad too.


Posted by: oaktownboy

i use that anger in the gym...sometimes, since i have one of the quickest tempers on the face of the earth, i will start punching the wall or slamming shit on the ground...the best thing to do is go to the gym start throwing up some serious weight and yell like hell


Posted by: greekblondechic

Good angry song: Fuckin hostile - Pantera
Good melancholy song: Sold my soul - Black Label Society
Good horny song: In public - Kelis




Posted by: Flex

Quote:
Originally posted by greekblondechic
Good angry song: Fuckin hostile - Pantera
WOW, u like Pantera?

man, you gain new points with me everyday


Posted by: Flex

well, "it" went well today (for all of u that know what "it" is). i am very relieved i got that shit over with. (plus i got a whole bottle of painkillers)

anyways, can't lift chest for a week or so, so i'm just gonna take it out on my legs/calves/arms, can't complain about that.


Posted by: greekblondechic

i dont know, but i can guess.... can i have your bras now that u dont need them? JK!!!!

u knew i liked pantera. I used to be a very angry girl


Posted by: Flex

ouch that hurt

well, shit is going well. only prob. is i have 1 month of college left in my career, so i plan on living it up and partying cuz i figure i only have one chance left. its gonna get in the way of my BB for only a little cuz i won't each quite as much, will take in lots of "empty" cals, and will be a tad hungover for w.o.'s,but once school is over, that's it, there's no coming back to this party they call college.


Posted by: X Ring

Your absolutely right, dont waste a second of college, it was the best 4 yrs of my life and probably will be the best 4 yrs ever


Posted by: Flex

well shit bro, thanks for understanding. i mean, i figure i got the rest of my life to be the best BB i can be, but only 1 month left of this vacation they call school, so i'ma live it up.

BTW, why dont you get your ass up here to Storrs for the chaos

just warning you though, you're gonna have to fight Iarebaboon for the last couch


Posted by: X Ring

if I can get some of my lazy ass friends together I might head up but I dont know. I dont want my explorer burned or anything. If I do head up there i'll let you know.

I live it up man, just make sure you graduate and dont get yourself really fucked with some stupid shit, or it will turn into not such a good last month. SOme of my friends in school got arrested and another failed class in the last month and had to take one more class in the fall and could walk with us


Posted by: camarosuper6

FLEX congrats on your decision. I too have been in college 5 years with nothing more than an AA degree because I didnt know what I wanted to major in until the end of last year. Each person has their own path to take to figure these kind of things out.

Ive been through similar basic training as the Marines, not exact, but I know what to expect and went through something that was pretty close.

Good luck man, and be safe.


Posted by: Flex

thanks camaro.

UConn in the finals tonite....gotta be a rockstar again


Posted by: Flex

highlight of yesterdays w.o...deadlifted 405x10

first chest day in a LOOONG time tommorow


Posted by: X Ring

nice deads bro, UConn women 3peat and first ever men/womens championship


Posted by: Flex

thanks bro.

hell ya UConn. this weekend should be Iiiiiiiiinteresting


Posted by: X Ring

didnt hear much about anything happening at UConn last night, which is kinda good. I'm sure there was plenty going on just nothing on the national news today. I bet this week has been really productive up there hahaa


Posted by: Flex

nah, no one really rioted for the women. I did see a few 90 year old women running through campus on their walkers lighting shit on fire, flashing cars going by and saying something to the likes of "Fuck the Police", but thats about it.

It sucks cuz now my jobs gonna be a living hell. I work at Gampel, and we are going to have ENDLESS shit to do with all the winning going on.

BTW, had a GREAT chest/tri workout today. Got a Fantastic pump, felt actually a little big for a change.


Posted by: PreMier

http://www.skippypodar.net/Movies/Sk...5lbs-music.wmv

Check the music in that clip. Its "40 below summer" I love that shit!!! If you like it check out Atreyu also.


Posted by: Flex

tried that link, didnt work bro.

got legs today. liftin' that LIGHTWEIGHT.


Posted by: greekblondechic

Who's been recommending 40 below summer all along??

<<------ME!


Posted by: greekblondechic

http://www.ironmagazineforums.com/sh...=573969#573969




Posted by: Flex

got a pb squatting 365x10. then got 335x10 and 335x10 again. busted my ass and damn i feel good

and DAMN. for some reason i've been getting SO freakin horny when i get home from my wo's. i wish i had a nice naked chick waitin for me in my bed ready to um, hang out, um ya, thats it


Posted by: PreMier

Quote:
Originally posted by Flex
tried that link, didnt work bro.

got legs today. liftin' that LIGHTWEIGHT.
Here.

http://www.skippypodar.net/Movies/Sk...5lbs-music.wmv


Posted by: J'Bo

hey flexy.
just wanted to come over and say hello.
where are my pm's?
the dr has to know whats going on with the patient from time to time


Posted by: GRIFF

Hey bro, I'm pretty new to IM and just wanted to tell ya that reading your journal has got me pumped to bust my ass even more in there, cant wait to get back at it today. I'll be watchin this to see how its goin. This is much better than Discussfitness which is full of pansies crying to high heaven about overtraining and injury, boo hoo, keep pumpin!


Posted by: J'Bo

yah flex is a hotty too


Posted by: Flex

Quote:
Originally posted by J'Bo
hey flexy.
just wanted to come over and say hello.
where are my pm's?
the dr has to know whats going on with the patient from time to time
i thought the Dr was outta town for a while

glad your back


Posted by: Flex

Quote:
Originally posted by GRIFF
Hey bro, I'm pretty new to IM and just wanted to tell ya that reading your journal has got me pumped to bust my ass even more in there, cant wait to get back at it today. I'll be watchin this to see how its goin.
glad to hear that bro.

drop by whenever you want. i love b.s.'n, encouragement, whatever you got to offer haha.

and of course, keep pumpin


Posted by: Flex

Quote:
Originally posted by J'Bo
yah flex is a hotty too
the oooole doc. must've had a liiiiittle too much to drink tonite haha


Posted by: Flex

on a training note.......

i LOVE close grip bench for tri's. i can feel and see how differently they get hit, and i think there the key to finally filling in the lower tri's near the elbow that make your arms look big


Posted by: Flex

got a pb today!

deadlift: 465x4 (which is what i'm most proud of), then 475x2 (another pb), and 405x6

i'm also not using straps anymore (except on my heavy sets of deads), cuz i want those Popeye forearms again.

havent weighed myself in a while, and diet has been pretty shitty cuz of all the partying recently, but i only have 3 weeks of school left, so i gotta go out like a rockstar.


Posted by: greekblondechic

Men are lucky, it's easier for them to drop fat quickly cuz of genetics! You'll be fine, I'm sure you're still yummy


Posted by: Flex

Quote:
Originally posted by greekblondechic
Men are lucky, it's easier for them to drop fat quickly cuz of genetics! You'll be fine, I'm sure you're still yummy
i'm worried about LOSING weight, not gaining haha. when i drink, i don't socially drink, i get F#CKED up. so besides not eating well that night, i also get all those empty beer cals which suck. plus the next day i don't eat as much as i should cuz of the hangovers.

oh well, 3 weeks left of being a rockstar


Posted by: PreMier

Haha! Thats hilarious. GBC wants to lick you Flex! Better bust out the PB


Posted by: Flex

Quote:
Originally posted by PreMier
Haha! Thats hilarious. GBC wants to lick you Flex! Better bust out the PB
she must have the beer goggles on


Posted by: Flex

benched 325 today. tried 350 and didnt get it.

oh well, it was my 1st time flat benching in over a month, and i actually still felt pretty strong.


Posted by: PreMier

Nice! GJ man, especially for missing so much time.

Cool link: *Arnold vs. Ronnie vs. Haney vs. Sergio*


Posted by: Var

Damn! I'm so far from 325. Nice job, bro!


Posted by: Flex

Quote:
Originally posted by PreMier
Nice! GJ man, especially for missing so much time.

Cool link: *Arnold vs. Ronnie vs. Haney vs. Sergio*
thanks bro.

i've actually been workin' chest, just not benching.

ya, that link's sweet huh


Posted by: Flex

Quote:
Originally posted by Var
Damn! I'm so far from 325. Nice job, bro!
thanks for the compliment and for stoppin by Var


Posted by: Flex

well, after a 3 day alcohol binge fest, i'm back.

can't wait to get back in the gym.


Posted by: Eggs

Haha, cool... hit the weights hard bro, thats what this is all about right?

I always did the same thing... was never very good at that drinking in moderation BS. After eating a couple glasses and falling off a few roofs I decided that I'd best stick with water

You're graduating pretty soon right? Cool, well good luck with that and of course getting back in the gym and throwing around some iron.


Posted by: Flex

Quote:
Originally posted by Eggs
Haha, cool... hit the weights hard bro, thats what this is all about right?

I always did the same thing... was never very good at that drinking in moderation BS. After eating a couple glasses and falling off a few roofs I decided that I'd best stick with water

You're graduating pretty soon right? Cool, well good luck with that and of course getting back in the gym and throwing around some iron.
thanks eggs, i appreciate yoru support, and thanks for stoppin by the ole journal.


hahaha. drinking in moderation? WTF does that mean?
eating glass....jumping off roofs?? you'd fit right in haha.

honestly, my friends never cease to amaze me. just off the top of my head in the last 3 days........
first off, they cut each other with knives, cuz they think its funny. there was some glass eaten. my buddy puked over a balcony, then someone said he wouldnt go eat the piece of pizza that he puked all over, and of course he went down and ate it. a kid i know got a bottle smashed across his chin, so my boys chased him down and beat teh shit outta him. we must've broke an entire furniture store worth of tables/chairs etc. by jumping through them. and my team won the beer Olympics!

the funniest thing i did.....
last night, literally about 10,000 people "migrate" to this parking lot called X-lot to party. me and a buddy are walking through hte mob in a drunken haze. some chick starts talkin shit to my boy for no reason, so naturally i tell her to calm down. (keep in mind i hate fighting). she starts going crazy "I'm fuckin crazy" yadda yadda. So after a while of her going sick and actually pushing my boy, i mockingly say "oh ya, I'M fuckin crazy", so i hit the bottom of her drink she's holding onto and it splashes all over her face. then i yell "COOOOLD BLOOOOOODED" (courtesy of Rick James). hahaha so her little freind throws her full drink and nails me right in the face. the 2 chicks are going crazy like they wanna fist fight, so me and my buddy just stood there dying of laughter, and i actually thank her (being a wiseass obviously) as we walk away b/c her drink was like peach schnapps, so i smelt great....like peaches.

and yes, i am graduating 2 weeks from today, so basically in 2 weeks my life's over.


Posted by: greekblondechic

Quote:
Originally posted by PreMier
Haha! Thats hilarious. GBC wants to lick you Flex! Better bust out the PB
I can't believe I missed this!!!!!

Quote:
Originally posted by Flex
she must have the beer goggles on
No, they're called contacts


Posted by: Flex

wow.

after a 3 day weekend of doing nothing but partying, i still hit the gym and had a GREAT w.o.

got a pb today, deadlifted 405x10. i was gonna try to get 11, but i felt my back start to curve, and i didnt wanna risk injury.

damn it feels good to be back


Posted by: PreMier

Nice There is your smiley lol


Posted by: Flex

Quote:
Originally posted by PreMier
Nice There is your smiley lol
thanks buddy haha


Posted by: GRIFF

Glad to see you're rockin' out by night and blastin the iron by day. Great story about the chicks, totally was expecting to see that you gave one of those biatches the forearm shiver. BRRRRRRRRRR

Drinking in moderation? please, thats calories that wont actually mess you up, its nonsense! Swim up bar in jamaica, around noon. step dad and I drinkin rum and cokes for about 4 hours, little did we know the stuff down there is actually 150 proof, haha when we stood up he fell over backwards off the stools right into the water, we staggered upstairs to bed, I didnt wake up til 12 that night, he didnt get up til 6 AM the NEXT DAY! Mom was none too please, BUT ROCK ON! YOU'RE GOIN DOWN THE HOME STRETCH


Posted by: Flex

Quote:
Originally posted by GRIFF
Glad to see you're rockin' out by night and blastin the iron by day. Great story about the chicks, totally was expecting to see that you gave one of those biatches the forearm shiver. BRRRRRRRRRR

Drinking in moderation? please, thats calories that wont actually mess you up, its nonsense! Swim up bar in jamaica, around noon. step dad and I drinkin rum and cokes for about 4 hours, little did we know the stuff down there is actually 150 proof, haha when we stood up he fell over backwards off the stools right into the water, we staggered upstairs to bed, I didnt wake up til 12 that night, he didnt get up til 6 AM the NEXT DAY! Mom was none too please, BUT ROCK ON! YOU'RE GOIN DOWN THE HOME STRETCH
well, after i knocked the drink into the chicks face and yelled "COOOLD BLOOOOOODED" (from Chappelle, which by the way, was the funniest thing i ever did in my life), i gave her the Million-Dollar-Dream and was like as i gently placed her on the ground (like Wayne Brady)

sounds like you had a freakin awesome time bro its so funny, cuz everyone i talk to that goes to Jamaica says alls they say is "No worries" in their deep accents haha.

ya bro, graduating in 2 weeks, so damn i partied freakin hard this weekend.

i'm actually goin to Florida in like 2.5 weeks, can't wait to get some Griff-like-shit going on down there haha.


Posted by: greekblondechic

I wish I was goin back to florida

This smiley looks like it's having trouble trying to poo


Posted by: M.J.H.

Hey Flex, ever consider posting your workouts? I see that you randomly post your PR's, etc. It would be great to see your entire workout though. Also, what is your deadlift 1RM? 475 for a double puts your estimated 1RM at 490.

Also, your pics in your gallery, I am assuming that they're pretty up to date? Ever post any training pics or videos of your lifts?

Sorry for all the questions.


Posted by: Flex

Quote:
Originally posted by MonStar
Hey Flex, ever consider posting your workouts? I see that you randomly post your PR's, etc. It would be great to see your entire workout though. Also, what is your deadlift 1RM? 475 for a double puts your estimated 1RM at 490.

Also, your pics in your gallery, I am assuming that they're pretty up to date? Ever post any training pics or videos of your lifts?

Sorry for all the questions.
hey monstar,

no probs whatsoever about all the q's bro, its actually nice when people stop by

the reason i really don't post my w.o.'s is b/c i change them every single time i go in, so it'd be kinda tough.

i tried writing down my whole diet, w.o. schedule etc., but i got way too overwhelmed having to keep track of everything, to the point where i was not liking BB for a while. so i stopped posting my diet, and recording exercises, and it "went" back to normal.

but, i'll post today's for shits and giggles.......
i'm on Rep Range week of gopro's w.o.'s, so i'm going for higher reps.....

("warmups" are not to failure.....TF=To failure)
Back:
deadlift: warmup-135x8, 225x6, 315x6, TF-405x10, 425x6, 405x5
close grip pulldowns: warmup-100x8 TF-150? (i think)x12, x10, x8
reverse grip bent BB rows: (my lower back was killing me for these, so i couldnt do too much) TF-135x12, 135x10, 135x10
1 arm machine rows:warmup-100x8 TF-120x13, 150x12, 150x10

Bi's:
preacher curls: warmup-10's on each sidex8 TF-30lb on each sidex10, 25oneachsidex8, 25x8
reverse cable curls: WU-80x8 TF:100x10, 100x8, 100x6
hammer curls: WU-30x6 TF 40x10, 40x10, 30x8

forearms:
3 sets of bench curls (i guess you call them), 1WU and 2TF w/10's on each side

abs
2 sets of leg raises


see bro....thats' why i dont like recording this shit. took me forever just for one day hahaha. to have to do that everyday and record diet would be too tedious. i tried it, but like i said, i just felt overwhelmed.

...and yes, the pics are recent. prob about a month and a half ago. my physique hasnt changed all that much in that time. and i dont have anything to video tape my w.o.'s (not to mention i'd feel kinda awkward in the gym doing that)....

thanks for stoppin by bro...........do so anytime


Posted by: Flex

and as far as deadlift 1RM, i got a pb of (like you saw) 475x2 last week.

so i could prob. pull 500 once. (personally i'm better at a more endurance lifting as opposed to 1RM. for example, my max squat right now, as of a few weeks ago, was like 425, when i can get 365x10......see how i'm better at "endurance" as opposed to max?)


Posted by: Eggs

btw Flex... life doesnt end in two weeks when you graduate. It just puts you in a position where you'll be earning more money so you can take your crazy ass overseas for the fun

Amsterdam, Ibiza.. and lots of other places to visit no doubt!


Posted by: Flex

Quote:
Originally posted by Eggs
btw Flex... life doesnt end in two weeks when you graduate. It just puts you in a position where you'll be earning more money so you can take your crazy ass overseas for the fun

Amsterdam, Ibiza.. and lots of other places to visit no doubt!
thanks for your support eggs.

once i graduate, i mean i have an awesome summer job, but come fall who the fuck knows what i'll be doing. thats why i'm kinda scared. (plus it kinda sucks moving back home).

I actually went to Holland when i was 15 for a soccer tourney, but i missed Amsterdam (plus i was "kinda" innocent back then too haha).

p.s. and you know what they say......."I don't know, what they want from me, cuz The more money we come across, the more problems we seeeeeeee".


Posted by: Flex

goddang i'm sore today.

i dont know what it is, but every single w.o. i still get maaaaaaaaaaaaaad sore. i think i dont stretch enough.
i only did 2 sets of 25 of lying leg raised, and my freakin abs are sore. WTF?

got calves/abs/cardio today, a nice short day before i got chest/tri's tommorow with that LIGHT WEIGHT.


Posted by: PreMier

I never stretch. Are you taking creatine?


Posted by: Flex

Quote:
Originally posted by PreMier
I never stretch. Are you taking creatine?
ya i'm taking creatine....does that have anything to do with soreness????


Posted by: PreMier

It should help it so you dont get as sore. You taking 10grams? Man, once I went off, I got hella sore. Now I rarely get sore.


Posted by: Flex

not sure how much i'm taking. i just put in one spoonful for a p.w.o shake, so i guess i only take 5g's/day.

maybe i should add more?? i'll just blow a few lines of creatine pre-w.o. from now on


Posted by: Flex

Quote:
Originally posted by Flex
i'll just blow a few lines of creatine pre-w.o. from now on
Afterall, i am a by day, and a by night


Posted by: PreMier

Yea, I would up it to 10grams a day. Thats 2tsp a day. You workout in the evening? If so, take the other scoop first thing in the morning, before eating.


Posted by: PreMier

I think that would burn LOL


Posted by: Eggs

Thats what I'm talking about... the BBers nose candy!

Haha, well 5 or 10g is pretty decent. I'm not sure, generally I'd just say adjust it as you need it. If you arent feeling it at 5g, then give 10g a try. If thats not working try it with a powerade or something with a bit of sugar to cause an insulin spike.


Posted by: Flex

felt not too strong in the gym, but the strength was still there.

got 225 on incline bb for 8 or 9 reps, and got a TREMENDOUS chest pump, felt GREAT.


Posted by: Eggs

If you think that sounds good Flex, you should have tried this shit called Ultimate Orange... or have you? That stuff gets you ready to pump... think its banned or discontinued


Posted by: Flex

Quote:
Originally posted by Eggs
If you arent feeling it at 5g, then give 10g a try. If thats not working try it with a powerade or something with a bit of sugar to cause an insulin spike.
i think i do feel it, cuz i do get great pumps (i'm assuming its due to the creatine's water retention).

i drink my p.w.o shake w/ cran.....does that spike my insulin?


Posted by: Flex

Quote:
Originally posted by Eggs
If you think that sounds good Flex, you should have tried this shit called Ultimate Orange... or have you? That stuff gets you ready to pump... think its banned or discontinued
ya, my buddy told me about that stuff. but i dont think you can buy it anymore....

i do have straight caffiene pills, those things work great almost too good, cuz sometimes my hands shake i'm so wired haha.


Posted by: Eggs

Quote:
Originally posted by Flex
i drink my p.w.o shake w/ cran.....does that spike my insulin?
Yeah, that will.. which is definitely good PWO in my opinion. For creatine absorption its also good to take it with some simple sugars... But you should take your creatine pre-workout IMO. Perhaps an hour out, some creatine with a drink that has 30g or so of sugars in it.


Posted by: Flex

^thanks brotha


Posted by: GRIFF

225 x 9? on Incline!? All I can say is OW OW SNAAAAAAAAKES! Keep liftin that Light Weight! Ha, you actual had me sayin that in the gym today, gave my buddy a laugh....until I scratched my neck until it bled and ripped the iron! BOOYAH!


Posted by: X Ring

Yeah Flex go to 10 g for sure . As far as the snortage of the good stuff. It only burn a little I tried it ones joking, very small amount didnt really notice anything besides I didnt like it. And that is the only thing I have ever snorted. as a matter of fact the hardest drug I ever did was animal stak once


Posted by: X Ring

Your workouts look good Flex, keep on pumpin


Posted by: Flex

Quote:
Originally posted by GRIFF
Keep liftin that Light Weight! Ha, you actual had me sayin that in the gym today, gave my buddy a laugh....
Hell ya bro

it gets me and my boys pumped up when we say it in the gym haha.

not to mention i watch Ronnie scream it before he deadlifts 805x2 before my workouts to get me fired up


Posted by: Flex

Quote:
Originally posted by X Ring
as a matter of fact the hardest drug I ever did was animal stak once
wow, slow down bro haha


Posted by: Flex

Quote:
Originally posted by X Ring
Your workouts look good Flex, keep on pumpin
And you know thiiiiiiiiiis, Maaaaaaaaan


Posted by: Eggs

Yeah, watching Ronnie deadlift 805x2 is probably crazy intense. It's gotta be insane watching his muscles respond to a heavy weight and not just being flexed. Dudes got a seriously yoked back.


Posted by: Flex

damn, am i bulking or what?

i prob. ate about 400g of protein today, a MILLION carbs, and pretty high fat....

8:30 4 egg whites, grits, 46gr shake w/ff skim, 2 slices wheat

11:00 2 granola bars, 1 protein bar, powerade,

1:30 1 can tuna w/mayo, 2 slices wheat, 2 cups ff cottage, applesauce

4:30 protein bar, MCDONALDS double cheeseburger, McD's chix sandy

7:30 Applebee's chix alfredo w/broccoli, garden salad

9:30 protein bar, isopure drink

12:30 protein shake


Posted by: PreMier

McyDees


Posted by: Flex

...and i STILL won't gain weight

cant wait for tommorow though....calves/shoulders.

usin' that REAAAAAL light weight.


Posted by: Flex

Quote:
Originally posted by PreMier
McyDees
hey bro....its either eat shitty or don't eat at all...so i chose eat shitty


Posted by: Eggs

Quote:
Originally posted by Flex
damn, am i bulking or what?
Hell yeah!


Posted by: PreMier

What about eating at Applebees twice? Or once at Chilis? McD's is nasty!


Posted by: Eggs

I just had a McDs Cobb salad tonight


Posted by: PreMier

Noooo.... You people make me sick!


Posted by: Eggs

SICK IN THE HEAD!


Posted by: Flex

had a decent shoulder/calf w.o. today.

i think my arms are actually growing!
i've been really focusing on 2 exercises that i think are hitting the more undeveloped parts of my arms.....hammer curls for the brachialis and close grip bench for the lower part of the tri's. maybe its just my imagination, but its good enough for now

funny story of my w.o. today...

as many of you know, my college gym is full of clowns that know nothing about BB.
So, today was no different. i was just finishing up my w.o. with some abs, and as i'm walking out, i see these kids "squatting". first of all, the safety bars were higher than the kids waist. so i stood around, pretending to be doing something, and just wanted to watch these clowns. i watched each kid do a set or two, and i almost died laughing. the kids' feet were all crooked and spread far apart, and they LITERALLY went down about 2 inches each. So, bieing the nice guy i am, i walked over to them in b/w their sets and said something like "you know, if you guys put your feet parallel, keep your back straight, head up and go down all the way, it'll work alot better".

the kid looked at me like i was trying to be a "knowitall", i could tell by the expression on his face. i bet as soon as i walked away he started to talk shit with his buddies. I wish i would've heard them though, cuz i have legs tommorow, and i would've told them to stop their w.o.'s and come join me for a leg date, where they would've been puking their brains out after 5min


Posted by: PreMier

LOL! You should have invited them, adn said "Dont forget your red puking bucket"


Posted by: GRIFF

Hey man! I go more than 2 inches down! you fuckin' knowitall, punk....haha. Nice to see the arms growin ay? Hell ya, keep it up


Posted by: Flex

Quote:
Originally posted by PreMier
LOL! You should have invited them, adn said "Dont forget your red puking bucket"
haha that would be a great sight. see these little pricks puke after 1 exercize.


Posted by: Flex

Quote:
Originally posted by GRIFF
Hey man! I go more than 2 inches down! you fuckin' knowitall, punk....haha. Nice to see the arms growin ay? Hell ya, keep it up

i knew that was you, you bastard

i'm not even sure if they are in fact growing, but it looks like it, so thats good enough for now for my stubborn-ass arms haha.


Posted by: PreMier

Flex, you ever browse through the members pics? This guy Lankster is FUCKIN hilarious!


Posted by: Flex

Quote:
Originally posted by PreMier
Flex, you ever browse through the members pics? This guy Lankster is FUCKIN hilarious!
nah, but i'll check it out


Posted by: PreMier

He talks mad shit... often quite offensive. But I still laugh


Posted by: Flex

aight....it's feeding time
be back in a little boys, don't you guys worry


Posted by: Eggs

We're hungry too... drag a cow back with you

Meal times when it goes T-Rex style. Nothing like a steak thats been seared for 1 minute on each side and is still bleeding on the inside. *Hannibal Lecter sound*


Posted by: Flex

nah, im saving the cow for tommorow.

i just ate 2 boiled chix thighs, chix breast w/cheese and mayo sandy on wheat, and baby carrots w/ light ranch

speaking of your steak comment.....can you get sick from eating undercooked red meat?
....cuz the last 2 times i went to Outback, i ordered a steak "medium rare", and the thing waas still MOOOOOOOing. Both times i asked for hte waiter to take the steak back and cook it more, only for the waiter to bring it back BARELY more cooked than the last time. so i just Manned-up and ate it.


Posted by: Eggs

I dont know, I've never sent a raw steak back

Haha, well there could be some stuff... but I think the most you have to worry about is the stuff on the outside of the steak, and thats killed with a good searing.

I personally have never gotten sick bro, and I eat mine pretty much raw. Just go by taste... and make sure the outer meat is cooked a bit


Posted by: Flex

It is the a GEORGEOUS day outside, yet the dedicated go to the gym to experience that near-death feeling by doing legs


Posted by: J'Bo

morning rockstar.
you kill those legs this morning
just got back from the gym
have a great day


Posted by: J'Bo

Quote:
Originally posted by Flex
damn, am i bulking or what?

4:30 protein bar, MCDONALDS double cheeseburger, McD's chix sandy
i knew that there was a reason i liked you so much. McD's


Posted by: Flex

Quote:
Originally posted by J'Bo
morning rockstar.
you kill those legs this morning
just got back from the gym
have a great day
Morning doc

i'm actually bout to go hit legs now. i had to let my breakfast settle, and i wanted to finish that book i've been preaching about. It's funny though, cuz i'll read books for pleasure, but won't touch them if their for school

looks like you're feeling better.....that's what i like to see
...and you have a great day too hunnybunches


Posted by: chiquita6683

i just checked out ur journal for the first time
very dedicated! good luck bro, keep it up!


Posted by: J'Bo

well i read above that you dont like your i cant really tell what it looks like so you can just email me some pics and the dr can give you her opinion

yah i am feeling better....cause you know why? my attitude and saying for the day is "damn it sucks to be him, cause he lost a GOOD thang" so i am gonna enjoy being single til my prince finds me

have a good one toots


Posted by: Flex

Quote:
Originally posted by chiquita6683
i just checked out ur journal for the first time
very dedicated! good luck bro, keep it up!
thanks for your support chiquita, and thanks for stopping by


Posted by: Flex

Quote:
Originally posted by J'Bo
well i read above that you dont like your i cant really tell what it looks like so you can just email me some pics and the dr can give you her opinion

yah i am feeling better....cause you know why? my attitude and saying for the day is "damn it sucks to be him, cause he lost a GOOD thang" so i am gonna enjoy being single til my prince finds me

have a good one toots
i don't like me what?

i'm glad you're feeling better, its about time young lady

BTW...i'm turning 23 this week, which means i'm VERY mature, and perfect for any slightly older hot BB chicks


Posted by: Flex

had a great leg w.o. today.

also had 2 firsts i've never experienced before in all the w.o.'s i've ever had.

i'm on the rep range part for legs, so i was going with pretty high reps.
The First "first for me?", was that today was the closest i've ever came to puking and/or passing out after sets. i literally almost fell down i was so dizzy after some sets, and after others i thought i was gonna

The 2nd "first" for me was that i got humbled for the 1st time ever in BB. TWICE during my workout i couldnt get the weight back up. The first time was during my 2nd set-to-failure of squats. i got 315x8or9, and i went down to get one more, but couldnt get it back up...lucky for those racks. The 2nd was on my 3rd set-to-failure on leg pressing with 6 plates on each side. i did like 9 or 10 reps, went down for one more, and only got it halfway up. i started thingking to myself "oh shit", and the weight descended. Luckily the safety bars catch the weight, so i then squeezed outta the machine. I felt very humbled today, because its usually me putting the weight down when i'm good and ready, but today the weight said "fuck you, i own you"

so i then did leg ext, and leg curls, 20min on the bike, and literally had to drag my ass outta the gym, barely able to drive home


Posted by: oaktownboy

Quote:
Originally posted by Flex
It's funny though, cuz i'll read books for pleasure, but won't touch them if their for school
works every time


Posted by: Eggs

Quote:
Originally posted by Flex
but today the weight said "fuck you, i own you"
Felt good didnt it!

Sounds like a great workout bro, tear it up!


Posted by: X Ring

looking good flex, happy early birthday, hope you are enjoying your last few days of college.


Posted by: Flex

Quote:
Originally posted by X Ring
looking good flex, happy early birthday, hope you are enjoying your last few days of college.
thanks alot bro. my life is like a whirlwind right now, i'm so unsure about everything. one week from today i'll be a graduate, it's freakin scary to be honest. i am very happy though cuz i finally can stop drinking!!!!!!

and thanks for the happy bday too. i also can't believe i'm turning 23...where does the time go??

the best thing is though is that j'bo loooooves 23 year olds


Posted by: greekblondechic

hmmm 23 is kinda young for me


Posted by: GRIFF

Damn, flex you're a geezer! Happy birthday anyways. Real nice leg day man, thats awesome. The only time I've ever felt like that was on a 10 rep HST day with 30 second rest intervals, supsersetted. I actually gagged real hard outside after, I was hoping thatd be the day that I finally got to puke, but nope, wasnt to be.


Posted by: J'Bo

23
damn your still almost illegal.

good thing the math works out

my age= 28 divided by 2= 14 plus 7= 21 is my limit

jk have a great bday


Posted by: Flex

Quote:
Originally posted by GRIFF
Damn, flex you're a geezer! Happy birthday anyways. Real nice leg day man, thats awesome. The only time I've ever felt like that was on a 10 rep HST day with 30 second rest intervals, supsersetted. I actually gagged real hard outside after, I was hoping thatd be the day that I finally got to puke, but nope, wasnt to be.
haha no shit bro...i'm gettin old.

isnt it weird how we hope we puke


Posted by: Flex

Quote:
Originally posted by J'Bo
23
damn your still almost illegal.

good thing the math works out

my age= 28 divided by 2= 14 plus 7= 21 is my limit

jk have a great bday
you're only 5 years older than me

and besides, i'm a MATURE 23


Posted by: J'Bo

thats what they all say mature 23 my


Posted by: Flex

Quote:
Originally posted by J'Bo
thats what they all say mature 23 my
mature with the ladies anyways


Posted by: Flex

had a great w.o. today....shock back/bi's/forearms/abs

my back got real pumped, and my bi's got so pumped (with the combo of doing back first and supersetting bi exer's) i thought they were going to explode. felt like i actually had decent size arms today....too bad its a few hours later and they shrink back to normal size agian


Posted by: Flex

and i think i'm gonna start going stricter in my w.o.'s. for a few months now i've noticed i've just been throwing on the weight. but for the rr and shock part of gopro's i'm gonna use superstrict form from now on.


Posted by: Flex

BTW........how does EVERYONE know its my bday coming up?????


Posted by: PreMier

Your profile.


Posted by: J'Bo

yes i know. i sent a booty shot for yah in the mail

oh and mooning me is really mature

so whatcha want for your bday?

you have big arms already so dont even go there men....sheesh.


Posted by: Flex

Quote:
Originally posted by PreMier
Your profile.
hahahahahahaha


Posted by: PreMier

Your luck I am not closer... I would come over, and give you the most severe b-day beating ever! Your bigger, so I would have to cheat and bring a golf club


Posted by: Flex

Quote:
Originally posted by J'Bo
yes i know. i sent a booty shot for yah in the mail

oh and mooning me is really mature

so whatcha want for your bday?

you have big arms already so dont even go there men....sheesh.
i will be waiting for that booty shot missy! and i don't want your excuse to be "its in the mail"

well, i dont really need too much for my bday. i'm going to florida, so the plane ticket is mommy and dad's present by default i guess (figures cuz it was SW airlines, and i was gonna pay cuz of the great deal they had going on, but they are paying now).

the only thing i can think of is Ronnie's new video

and big arms? MUWHAAAAAAAAAAAA, that was good one at my height, they'll be big when they're 20"s, i got a LOOOOONG way to go


Posted by: Flex

Quote:
Originally posted by PreMier
Your luck I am not closer... I would come over, and give you the most severe b-day beating ever! Your bigger, so I would have to cheat and bring a golf club
hahaha, so you're saying i don't have to sleep with one eye open and a gun under my pillow

but hey, bring your golf club, i got 2 weapons of my own....thunder (left fist) and lightning (right)


Posted by: Eggs

Hey almost Happy Birthday Flex! What are the plans looking like down in Florida?

May is a Sweet birthday month


Posted by: Flex

Quote:
Originally posted by Eggs
Hey almost Happy Birthday Flex! What are the plans looking like down in Florida?

May is a Sweet birthday month
thanks alot Eggs.

well, my buddy lives down there in i think its Jupiter (like 20min from West Palm Beach). he is more of a rockstar than even me!....if thats possible. his dad/brother own a few tattoo parlors, so imagine the shit he's been exposed to since he was 15. just from the few stories he's told me about parties/women/drugs/sex/concerts that all stem from the tattoo parlor are enough excitement for one lifetime....so i expect it to get pretty crazy when i go down there (not to mention his parents arent gonna be there).

he'll prob. find it weird though when he wakes up to find me (and his car) missing. after a 2 hour long search, the police will find it at the nearest gym


...and May is a good bday month, just wish i was Spanish cuz it'd be twice as good haha.


Posted by: Eggs

Haha, sounds like good stuff. Party all night and hit the gym in the morning before the suns up huh? Buncha vampires...

Of course, the bright side is after that you can go hit the beach and pass out in the sun!


Posted by: Flex

alrighty ladies and gents, i have an exam at 8am tommorow. i think nows about as good a time as any to start studying. oh wait, thats right, i dont study


Posted by: Flex

ok ok ok, so i studied for 20min............rockstars dont need to study


Posted by: PreMier

Whats the test for?


Posted by: Eggs

Haha, well good luck on wrapping up those finals man. It'll be good to put that crap behind so yuo can focus on the important things like lifting weights and partying it up!


Posted by: Flex

Quote:
Originally posted by PreMier
Whats the test for?
Sociology Aging and Adulthood....real tough let me tell ya


Posted by: Flex

Quote:
Originally posted by Eggs
Haha, well good luck on wrapping up those finals man. It'll be good to put that crap behind so yuo can focus on the important things like lifting weights and partying it up!
thanks eggs.

but you got it all wrong, i can't wait to get outta school so i can STOP drinking!

i honestly think i'm gonna quit (after i come back from Fla in a few weeks). i love drinking, but its not worth the death-hangovers i get and all the hiinderance it causes my BB

although i do notice that i pull so many more chicks when i'm boozing. call it beer-balls or liquid-courage or whatever you want, but i spit so much more game when i'm drunk, cuz i'm too shy when i'm sober


Posted by: Flex

and DAMN!

my legs are SOOOOOOOOO sore still from Sat's w.o.

i literally could barely walk today and yesterday. i dont think i get enough sleep, so i dont recover as well. i feel like a fool walking around campus, cuz i can't bend my legs.

for all of you that this pertains to "my legs is like linguine. THEY SHOULDA NEVA GAVE YOU NIGGAS MONEY".


Posted by: J'Bo

a couple words for yah...flex= boozer

dude you know that you have to have one glass of water per ounce of booze plus 2 aspirin and a mcdonalds breaky and you will be hangover free.

just wait until Vegas its gonna be ONE big hangover


Posted by: Flex

no no...

i'm only a boozer cuz i'm a rockstar. i'm only a rockstar cuz i'm in college....got it? haha

thats why i'm ancy to graduate, i wanna stop drinking! i HATE hangovers more than anything...WORST feeling ever.

although i LOOOOOVE McD's breakfast (had it the other day)

and i can't wait until Vegas, my journal will finally be complete (in the literal sense that i'm going, but not the way i'd like to be going...as in me competing in the Mr. O hahaha)


Posted by: Eggs

Quote:
Originally posted by Flex
thanks eggs.

but you got it all wrong, i can't wait to get outta school so i can STOP drinking!
Haha, thats not a bad thing. Perhaps after school you can keep drinking but just temper it a bit more. Its a bit easier when the crowd you're with isnt wild with drunken energy. Then its a bit hard to push back and say you've had enough.

Quote:
i honestly think i'm gonna quit (after i come back from Fla in a few weeks). i love drinking, but its not worth the death-hangovers i get and all the hiinderance it causes my BB
Ah well, ya know... its not so bad to let loose now and then. It'll probably be good for your training too though to skip on some partying. Still though, you shouldnt cut it all the way out

Quote:
although i do notice that i pull so many more chicks when i'm boozing. call it beer-balls or liquid-courage or whatever you want, but i spit so much more game when i'm drunk, cuz i'm too shy when i'm sober
Ah, well thats probably just because you've gotten used to that situation. I think that if you gave up drinking and kept going out dancing/partying you'd get used to getting all wild without the alcohol to loosen the system. When I'm not drinking I like to mix two Red Bulls and Orange juice for a little energy. Throw some ephedra in and you'll be whacky.

How'd your exam go today?


Posted by: PreMier

I quit drinking, and im only 21.


Posted by: Flex

Quote:
Originally posted by PreMier
I quit drinking, and im only 21.
atta boy

when i turned 21 i pretty much quit too, cuz it wasnt fun anymore once it became legal to drink


Posted by: Flex

had a great calves/abs/cardio w.o. today

did seated calf raises supersetted with standing calf raises. after 3 failing sets my calves had a great pump then i did machine calf raises, getting about 15 reps, then did dropsets.
after i finished calves, it felt like they were getting roasted by a blowtorch, and i had SUCH a great pump. too bad it goes away


Posted by: GRIFF

Oh! What a big man you are! lemme buy you a pack of gum, I'll show you how to chew it! Nice work bro, good to see you kickin ass despite walking like a handicapped child. Keep rippin' it!


Posted by: X Ring

yeah dont you ever wish that you would never lose your pump, but I guess that is what keeps us coming back day after day


Posted by: Flex

handicapped 95yr old is more like it.

honestly bro, this is the SOREST i have ever been (if thats a word), well, at least the sorest i can remember. i honestly strugge with every step i take. in fact, i've LITERALLY almost fallen over about 10 times in the last 2 days, barely catching myself. that'd be a sight hahaha.



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