Do u think 11% bf is good for a 16 yr old? or am i still to high?
Posted by: Jill
Thats low.
Posted by: Diesel
ya i bein cuttin for awhille now
Posted by: BabsieGirl
I don't think 11% is high. Do you have pics? If so, post'em in the gallery and we'll let you know what we think.
Um....16 years old. Why are you cutting?
Posted by: Jodi
11% is not high. Don't worry about cutting. Just eat healthy, grow and lift and your body will take care of the rest.
Posted by: BigBallaGA
whats the best way you guys have found to measure BF,,, i've done the pinch, the electric squeeze, the stand thing,,,
anything that works best for you ????
Posted by: Tha Don
11% BF is not high at all
you get much lower and you'll have too little BF, unless your taking part in a bodybuilding competition (or about to go on holiday... or something) 10% is the absolute lowest you should aim for... concetrate on putting on muscle now
peace
Posted by: naturalguy
At 16 years old, you should be concentrating on building mass. You have a golden opportunity right now, you have plenty of free flowing, natural testosterone in your body and you should be taking advantage of that because it doesn't last forever. 11% bodyfat is actually very good.
Posted by: Mudge
Dont worry too much on being ripped, I think you could hurt your growing years by doing that.
