Just wondering how other people do them. I use a machine that you add weights 2. should i continue doing these i really feel the burn and it lets me concentrate ore. then using a bar or dumbells. just wanted other peoples opinion. thanks for ya time
Posted by: BUSTINOUT
I do them on a preacher bench and alternate straight bar and curl bar.
Posted by: Mudge
I like the one where you add weights also, I have seen a couple different versions, one of which had 3 different spots to put plates depending where you wanted the most/least tension.
For the most part though I dont use it, I prefer hammers and standing barbell curls.
Posted by: Larva
mudge with hammer do you do them standing or sitting?
Posted by: Mudge
I just do them standing, but have done them seated before, the bench usually gets in the way though.
Its Preacher by the way, aka Scott bench named so after Larry Scott.
Posted by: Rissole
I find if you put your ass right on the edge of the bench it dosen't get in the way
Posted by: Larva
was wondering who thought that exercise up,
also i can't spell for the life of me.
Posted by: iron jock
Who can spell these days, I can't and so can't alot of people.
Posted by: vanity
I could speel .
Posted by: vanity
I use a preacher curl bench and an EZ curl bar - with both free weights and cables for resistance.
I also do dumbell preacher curls - 2 arm and 1 arm at a time.
named so after Larry Scott.
