I'm Row, 29, female, way too fat and wanting to change!
I'm currently on day 12 of the Body For Life program, but I am wondering about it a bit. Hence I did a bit of googling and ended up here, reading all sorts of interesting stuff.
I'm more confused than ever, but I guess that disappears with time and reading.
Anyway good to be here, look forward to getting to know you.
Posted by: Prince
hiprowy welcome to IM!
Posted by: butterfly
BFL is a great program for beginners like yourself, stick with it!
Welcome
Posted by: hiprowy
Quote:
Originally posted by butterfly
BFL is a great program for beginners like yourself, stick with it!
I was worried whether I was getting the right information, but any good start is going to help with me! So thankyou for the reassurance.
Thanks for the welcomes
Posted by: BabsieGirl
The Body for Life program is GREAT....That's what I used initially 2 years ago. The more experienced you are, the better you'll get at creating your own diets and foods that work for you.
