Hello all, just wondering when the best time to do cardio? I workout 5 days a week. Mon to friday with my weekends off. In 3 weeks it will be changed, working out every other day. (Mon, wed, thru, sat).
I workout around 4-5pm, is it ok to go for a run at 7pm every other day? Should i do cardio on my off days? Cardio at lunch then at 4-5pm go for my workout?
Or does it matter?
huh? i want to gain and lose bf. But after heeholler showed me that link it gave me a better idea. thanks.
I dont have time in the morning for running, i was just wondering after my workout if i can do cardio. and if i will lose muscle and making my workout pointless.
But thanks for the link
Posted by: Dale Mabry
If you want to gain mass, nix the cardio. Choose either to cut or bulk, it is so much easier that way.
Posted by: prophet
sound advice from all.. bulk or cut.. chose
Posted by: iron jock
If you want to loose body fat do cardio after a wookout. Its you burn a lot more fat that way.