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Originally posted by gopro ... but will sometimes take about 4 weeks to do almost pure strength training using ONLY compound lifts and training chest, legs, back and shoulders with no arms |
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Originally posted by Alaric Hey gopro, I'm still using your routine in weight training class at school. But a couple weeks ago I sprained my wrist, is it possible for me to still use your reprange week, followed maybe by a week of just pure cardio (I can't lift heavy right now). IF YOU CAN STILL LIFT, BUT JUST NOT HEAVY, THAN JUST KEEP DOING EITHER REP RANGE OR SHOCK WEEK UNTIL YOU HEAL. Also for the incline bench presses, at my school we can only do them either with dumbbells, or on the smith machine. So for power week, which would you recommend me using? IF YOU HAVE A SPOTTER THAN USE DUMBELLS FOR POWER WEEK. IF NOT USE THE SMITH. Also, for shock week you say during chest do a Seated Press...well we don't have a seated press machine at our school, so what exercise can I do in place of that. ANY PRESS WILL DO...INCLINE, FLAT, DECLINE. YOU CAN EVEN USE SLOW PUSHUPS. THE PROGRAM ITSELF IS MORE IMPORTANT THAN THE EXACTNESS OF THE EXERCISES. I also can't do Seated Leg curls, and Single Leg curls for shock week (I can however do lying leg curls), so are there any other exercises I can do for those? JUST USE STIFF LEGS AND LYING LEG CURLS. DO 2 SUPERSETS OF CURLS/SLD AND THEN 2 DROPSETS ON LYING CURLS. Thanks in advance! |
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Originally posted by Alaric Thanks Gopro, I take it that the order in which the exercises are performed play an important role in growth? |
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Originally posted by J'Bo here is a question for GP. when you gonna come over here
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Originally posted by J'Bo What do you think? |
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Originally posted by vanity Gopro, you could be the next Jean Chretien. |
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Originally posted by J'Bo Your joking right? GP happens to be a HOTTY and plus intelligent qu Jean Chilly nights are good for snuggling! I like your plan too GP, however unfortunately no flights come out of Wpg. to FL on weekends
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mon province a nomme Playboy's top ten plager in the Amerique du Nord (damn i need to type francais more often dats aweful).
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Originally posted by J'Bo Jean Cretien is the ugliest ignorant prime minister we have had yet. |
(note the smiley)
oui tres bien hehehe hohoho (thats a french laugh)