Raw egg [Forum Archive]

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Raw egg

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Posted by: racoon02

Ive beent thinking of throwing a raw egg in my shake right before bed. Would this be good for the extra protien, and wouldnt the egg yellow slow the absobtion of the shake?

Is there any more cons to this than just a little higher cholesterol?

Posted by: Prince

yeah it would slow down absorbtion due to it's fat content, but you would be risking Salmonella poisoning.

Posted by: Mudge

1/30,000 chance

I dont have raw eggs anymore, but never had a problem so far.

Posted by: Eggs

Couldnt you just throw in a tablespoon or two of flax instead?

Salmonella might be rare, but I'm not sure if you want that risk.

Posted by: Jodi

Other than eating raw eggs makes me wanna

From what I've read on this article and a few others its not that bad.

raw eggs

Posted by: racoon02

How mutch more protien would it be in the shake if I threw the raw egg in?

Posted by: Prince

Quote:

Originally posted by Eggs
Couldnt you just throw in a tablespoon or two of flax instead?

yup, or some natural peanut butter.

Posted by: Mudge

Quote:

Originally posted by racoon02
How mutch more protien would it be in the shake if I threw the raw egg in?

If you are in the US it should say on the box, 5.5-6.5g protein for a full egg approximitely.

Posted by: HoldDaMayo

Quote:

Originally posted by Prince
yup, or some natural peanut butter.

yeah, god forbid you use some regular peanut butter!!!!

OMG !! OMG !!

Posted by: plouffe

One raw egg is around 8 grams of protien... [ racoon02 ]

I suggest you buy just egg whites ( they're in a carton ) . You can find them in the grocery store.

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