ok i'm starting a journal thingie cos lately i have been way too relaxed with my eating. i have 3 weeks to go on bfl and i cant bitch and moan about this last little bit of body fat if i carry on eating like a piglet when i get bored.
so i thought if i started a journal it might force me to be a bit stricter with myself.
dear god, i hope so.
Posted by: Jodi R
right .. so i'm going to put up yesterdays food and training to motivate myself.
i deserve a slap for this..
training : 10 minutes stepper
legs
(all with an 8kg dumbell in each hand)
2 x 10 forward lunge
2 x 10 backward lunge
2 x 10 side lunge
2 x 10 squats
lower abs
1 x 22 reverse crunches
1 x 14 reverse crunches
1 x 12 reverse crunches
followed immediately by 12 leg lifts (you know when you lie on your back, i dont even know if thats the right name, works lower abs)
kay so now here's my eating ...which was FINE until around 9pm when i got the munchies
meal 1
6:30 protein shake (25g protein, 7g carb)
9:30 protein shake with 1 cup all bran
12:00 230g fat free cottage cheese
3:00 protein shake with 1 cup all bran
*training goes here
6:30 100g chicken, grean beans and a cup of butternut
9:00 protein shake with 1/2 cup all bran..
hmm, still hungry. i know i'll be good and have some green beans with lemon juice
*down the hatch
ok i'm still hungry ...
polished off maybe half a box of all bran.. so whats that 250g, plus another protein shake plus 2 slices of bread with honey. oh and a handful of choc bitz
ah boo
feeling like a bit of a failure today.
i know i shouldnt have the protein shake so many times in a day but its easy i have planned to only have it 3 times today and add in some tuna..
Posted by: Jodi R
oh ya .. my stats and goals
i'm 24
5'2"
49kg
14% bf
and i love food
there is a pic of me in the new member forum in a thread titled 'me' (well what else ?)
my goal is to get to 12% bf while preserving the muscle mass i have. i dont want any more cos i'm pretty toned .. just want to cut a bit more.
Posted by: BabsieGirl
Good luck Jodi!
Posted by: Stacey
GooD Luck Jodi--Sounds like you know what to do---
Try and control your muchies--and add fat to your diet.
I recommend the fish oil tablets that I told you about--you won't get hungry as fast.
I was going to tell you not so many shakes, I know they are easy--but looks like you know that too!!
Good luck sweetie!!!
Posted by: Jodi R
thanks for your support
i cheated again last night so ... i am thinking of maybe starting a new challenge from scratch next week. going to london 21 jan and i want to be a sexy bitch by then ! you'd think losing 2% body fat would be easy enough !
training yesterday : 45 minutes step aerobics, pushed for time .. going to movies
eating :
6:30 protein shake
9:30 230g cottage cheese
11:30 protein shake
2:30 tin of tuna with cucumber
5:00 protein shake
*step
6:00 green beans
after movie : hot chocolate
got home starving and had 100g chicken on a large roll and a protein shake.
i have planned to only have it 3 times today and add in some tuna..
