I'm looking bigger fuller and harder then every before weight is at 205 but per GO PRO request I brought my carbs up to 30-50 grams before and after workout (meal 1 and meal 2) this resulting in a dramatic increae of fullness energy and strength. Thanks GO PRO. conditining is even better then the follwoing weeek. I also cut cardio out and relied on more posing to get evern tighter and with out cardio it allowed me to fill out alot more then before. I am ready to ROCK !!
Posted by: hardasnails1973
current diet is
99 mgs potassium every other hours
ec stack 3 times a day with 400 mg Green tea/1000 mgs L carntine
5 grams creatine each meal
330 am
meal 1
1/2 cup oatbran
2 scoops muscle provider
6 egg whites
1/2 chciken breast