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New and wanting to get improved!
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Posted by: pumpedup
Hello All
I am a newbie to this forum and to building muscle as well.
I am going to post this in the appropriate forum later. But I hope to achieve 10-15 lbs. of muscle. I know I have a lot of work ahead of me.
I am currently in my 30's , 6' around 182 lbs. and BF is somewhere between 15-20%. I have got to get a set of BF calipers.
I belong to a gym now, but don't have a workout routine, and a good diet for muscle. However I am eating mostly the right stuff.
I hope if you see my posts that you will help if you can.
Good to be with you.
Posted by: Fade
Welcome
You've come to the right place.
Posted by: BabsieGirl
Welcome to Im. 
Posted by: Prince
pumpedup welcome to IM! 
Posted by: rock4832
Welcome to IM. If you don't have a w/o program yet, I would suggest looking at GoPro's workout. It's a great workout!
http://www.ironmagazineforums.com/sh...0&pagenumber=1
Posted by: pumpedup
Thanks for the welcome
Posted by: butterfly
Welcome 
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