Can someone give me a sample of their routine? [Forum Archive]

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Can someone give me a sample of their routine?

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Posted by: ajustana

I'm trying to change up my lifting routine and am really just ready for a complete overhaul.

I'm 5'10", 175lb, 18%bf. I'm trying to get to about 165 while dropping my bf% to about 10-12%. I feel that I'm starting to get my diet down but want a new routine for the gym. I tend to lean towards using dumbells more than barbells if that helps. I'm also planning on doing a 4 day split such as the following:

Monday - Legs and Abs
Tuesday - Chest
Wednesday - Cardio
Thursday - Tris and Shoulders
Friday - Cardio
Saturday - Back and Bis
Sunday - Rest/Cardio

Please give me an example of a good routine.

Thanks in advance.

Posted by: ajustana

Any help here?

Posted by: BabsieGirl

Mon - chest-shoulder-tris
Tues - cardio
wed - back-bis
Thurs - cardio
Friday - legs
Sat - cardio

I do cardio every day. Legs are on Friday or Sat.

Posted by: ajustana

Sorry....I guess I'm looking more for the exact exercise, reps and weight for each day. I'd like to stick to my same routine as far as which body parts each day. Though I'd like some suggestions for which routines to do.

Posted by: BabsieGirl

Check out the journal section partner

Posted by: Jodi

Check out the journals. I have mine in my journal and I know almost everyone that journals posts their splits and routines

Posted by: BabsieGirl

Quote:

Originally posted by Jodi
Check out the journals. I have mine in my journal and I know almost everyone that journals posts their splits and routines

We posted at the same time. Basically the same reply

Posted by: butterfly

Great minds think alike!!!

Posted by: vanity

the synchronicity sisters.

Posted by: Var

Quote:

Originally posted by ajustana
I'm trying to change up my lifting routine and am really just ready for a complete overhaul.

I'm 5'10", 175lb, 18%bf. I'm trying to get to about 165 while dropping my bf% to about 10-12%.

I'm 5'6 and about 160lbs. I don't think you want to be 165 at your height unless you're going for an EXTREMELY lean look.

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