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Happy learning everyone
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Originally posted by Rob_NC Hey Babs, thanks for the invite. I've increased my dosage to 2 scoops (Swole V2) per day with 32 oz. water starting yesterday and all I can say is WOW. I was freakin tight all day and at the gym, my legs felt like they were going to pop out of their skin. Rather than going up in weight, I've been trying to regain that mind/muscle link that I lost when I tried to go real heavy. The freakin pump I got yesterday was unreal. Legs are starting to get sore today and they still feel tight. |
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Originally posted by nikegurl oops! i misread. i just assumed if he was now seeing results that he'd upped the doseage. he said previously that he was on it for 5 weeks without much result. so now i'm confused.... rob, were you taking less than the instructed amount for the first 5 weeks?
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Originally posted by BabsieGirl In general Creatine should be taken like this: See below. BODY WEIGHT *If your body weight is below 100 lbs. use 2.5 g. before and 2.5 g. after activity. *If your body weight is below 150 lbs. use 5 g. before and 2.5 g. after activity. *If your body weight is below 200 lbs. use 5 g. before and 5 g. after activity. *If your body weight is below 250 lbs. use 7.5 g. before and 5 g. after activity. *If your body weight is below 300 lbs. use 7.5 g. before and 7.5 g. after activity. *If your body weight is below 350 lbs, consume late in the evening as you may find it hard to get to sleep with the energy that some individuals feel after consumption. Do not leave creatine in solution (especially hot) for more then 10 minutes to maximize bioavailability. Another fun fact to know is: After consuming Creatine, it's in your blood stream with in 30mins. |
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Originally posted by senimoni BTW- I hope you feel better, from what I've heard endometriosis is a bitch (scuse my language)......... |
& light headed.
When I feel like this, I cannot eat, I acutally don't even want to smell or think about food. If you've ever been car sick.....times that by ten. and that's with out the pain. AND WHERE AM I AT???? WORK when I should be home in bed.....but noooooooooooo...I have to be here to do it all. My boss a richard head and a micro-mgr. I went home yesterday and all he did was call...how do you do this.....how do you do that.......blah blah blah and he's my boss? He should know how to do his own effin job. Sorry......I just cannot stand that man.
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Originally posted by senimoni Mood changes from creatine.....hmm I don't think so. But I'm extremely moody anyway so its hard to say if this is just an up week or its due to the swole. |
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Originally posted by BabsieGirl He should know how to do his own effin job. Sorry......I just cannot stand that man. |
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Originally posted by BabsieGirl what are your fee$ |