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Isolating your calves..
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Posted by: plouffe
What's the best exercise to isolate the calves? ( go into some details 
) Is there any way to do this motion w/o the middle of my damn foot feeling like its on fire also? Thanks..
Posted by: Jim1954
There are many ways to isolate the calves, Donkey calf raises (machine preferably), seated calf, or standing calf.
I went through that burning your talking about a few years back, you may want to lay off any calf work for awhile, and stretch for awhile before you get back into it.
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Isolating your calves..
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