Multi-Vitamin?! [Forum Archive]

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Multi-Vitamin?!

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Posted by: nectron101

I hear many people say that they use multi-vitamins...

what benefit would I get if I use them ?

What's the best Multi-Vitamin for Fitness and B-Buliding?

Posted by: Testosterone

Quote:

Originally posted by nectron101
I hear many people say that they use multi-vitamins...

what benefit would I get if I use them ?

What's the best Multi-Vitamin for Fitness and B-Buliding?

To the best of my knowledge, 90% of all bodybuilders use Multi Vitamin and 99% of all Olympic Weightlifters use Serious Multivitamin.

BE the best, use the best.
Either go for Animal Pak (Universal Nutrition) or go for a good multi vitamin from Life Extension Technologies.
Animal Pak is most frequently used multi in the world right now.

Posted by: nectron101

what is this?? hehehehehe

a radio advertisement!

oh, you're from Punjab, that's why!

Posted by: Testosterone

Nectoron....I should've known...You're Gym Ghost, Right..

So as of now, this Forum is haunted!

Posted by: BabsieGirl

They are important for our well-being and helping our immune system to function properly. Both are essential for growth, energy and in protecting our body's cells from damage. The best way to ensure an adequate supply of vitamins and minerals is to eat a varied, balanced diet with plenty of fruit and vegetables, as discussed in the healthier eating section. However, most of us don't eat well all the time, plus other factors like stress, being run down or taking the contraceptive pill, may lead to deficiencies in some nutrients.
Modern processing, cooking methods and storage can also deplete the vitamin and mineral content of our food before we've even eaten it. For example, boiling broccoli for just 10 minutes will destroy over two thirds of its vitamin C content. So sometimes we may benefit from taking a multivitamin and mineral supplement.

Posted by: Yomato

I had the privilege of training with a pro who placed top ten at the Olympia. He told me he used Animal Pak. Pretty ballsy saying that considering he was under contract with another supplement company!

Posted by: tomas101

i think gnc's multi is just as good as others and plus i get it for $16

Posted by: plouffe

Hey tomas101, chew up a GNC Mega Men Mult-Vitiman. Nastiest shit i've everdone

Posted by: Yomato

Hey plouffe, a couple of my training buddies chew their Animal Paks... now that's a little too hardcore for me!

Posted by: bballplayer4514

I'm sure you'd get an upset stomach bro, most of that shit is time released / capsulated.

Posted by: bballplayer4514

And do you think it would be more benifitial.?

Posted by: Yomato

I personally don't... but hey, to each his own.

Posted by: plouffe

to each his own abunch a bullshit. If it was ment to be chewed, the directions would say chew. There not hardcore if they ingest a multivitiman incorrectly.

Posted by: tomas101

Quote:

Originally posted by plouffe
Hey tomas101, chew up a GNC Mega Men Mult-Vitiman. Nastiest shit i've everdone

lol..well of course its gonna be nasty..thats why u swallow them

Posted by: plouffe

Yeah, my buddy bit into one and said it was sick so he bet me to eat it. Very nasty.

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