Pages: 1

overtrained??

(CLICK HERE here to view the original thread with full colors/images)





Posted by: Jay-B

the last couple of days have been really bad for me every time i try to go to sleep i have an extremely hard time trying to calm down and relax, my heart seems like its gonna pound right outta my chest it beats so hard. My work outs have been lackin intensity all my weights went down, acouple of weeks ago i was max bench press was 305 and yesterday i was having trouble putting up 185 im not sick or any thing im just walkin around feelin dizzy all the time i really dun know wuts up ive decided to take the rest of the week off from the gym wut do u pplz think......

please help me


Posted by: calalily1972

What's your diet been like?


Posted by: Jay-B

lol, not good i kinda live off of fast food cuz of my work schedule
plus i was in the progress of bulkin up so i didnt think it would matter (note thats b4 i found these forums) but i do eat alot of chicken breast


Posted by: vanity

what are your workouts like?

sounds like overtraining.


Posted by: calalily1972

Quote:
Originally posted by Jay-B
lol, not good i kinda live off of fast food cuz of my work schedule
plus i was in the progress of bulkin up so i didnt think it would matter (note thats b4 i found these forums) but i do eat alot of chicken breast
It matters alot. Eating like crap will not only affect your workouts but you'll gain more fat than you want.


Posted by: vanity

jay b: listen to Jodi she has buns of steel.


Posted by: Jay-B

ok monday for example chest/sholders
*weighted dips
*military presses
*flat bench
*shrugs
*decline bench
*incline shrugs
*incline bench press
*front raises
*pec deck or some other shaper
*side lateral rasies
*incline side lateral rasies
i do 3 set of each exersice in a pryamid fashion in reps of 8-6-4


Posted by: vanity

ok but what about the rest of the week?


Posted by: calalily1972

Quote:
Originally posted by vanity
jay b: listen to Jodi she has buns of steel.
And what makes you think that?


Posted by: vanity

umm...

man's intuition.

.....ya that's it.




Posted by: Jay-B

tues-back
*V grip pull ups (weighted)
*wide grip pull downs
*bent over rows
*seated rows
*wide grip pullups
*front pulldowns
wends-legs
*leg extentions
*squats
*leg curls
*leg presses
*deadlifts
*calve raises (weighted)
thrus-arms
*standing curls w/ e-z curl bar
*tri-extentions
*incline alternating curls
*skull crushers
*hammer curls
*over head extentions
*reversed grip curls
*close grip bench
*preacher curls
*seated dips ( with weights on lap)
*concentration curls


Posted by: vanity

if you're doing 3 sets of each of those I think it's too much volume.


Posted by: HoldDaMayo

also, his diet being so low quality will contribute to that factor...


Posted by: Jay-B

i guess cuz monday i couldnt have taken in more then 1200 cals and thats less then half of my daily intake so i can see why i was messed up.


Posted by: calalily1972

Yup, diet will affect alot.


Posted by: Jay-B

i really dont know wut to eat, mon-wed i dont wake up till 2pm cuz i have to be at work at 4pm so im having breakfast at 2pm or 3pm most days


Posted by: calalily1972

Have you read the sticky in the Diet & Nutrition forum?


Posted by: Jay-B

no but ill check it out.


Posted by: calalily1972

Definately! If you want help just let me know. I start a clean bulk myself in a few weeks


Posted by: Jay-B

i may take u up on that, btw which sticky are u talking about in the Diet & Nutrition forum, they all seem to consist of buying books and who to buy em from


Posted by: calalily1972

Here you Go
There is alot about cutting but there is a ton of info on general nutrition itself. Also, there are a few bulking plans. TP has a new article coming out at Avant this week on Bulking with Carb Cycling. That is going to be the one I plan on following.


Posted by: Jay-B

thx alot jodi, ive never paid much attention to diet cuz ive been able to stay lean and cut no matter wut i do, im now starting to see its affecting me in other ways.
ima get to reading


Posted by: calalily1972

Anytime.........Keep me updated on how it goes


Posted by: Jay-B

will do.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36