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omega balance

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Posted by: sentricyphen

im trying to balance out my n6's and 3's...

as far as i can remember it's a 3:1 ratio, respectively,

-one thing i have always been puzzled on... why is there so much emphasis on flax? i mean, sure it might be great for health, but wouldn't we all be better off using saflower or sunflower oil as our prime source?

-should i use omega 6 caps?, my bro donescobar told me that they easily contaminate, or something along those lines.



Posted by: Jodi

You got it right, n6 to n3 is 3:1

I prefer fish oil over flax. Do a search on fish oil. I've posted many articles on it and why its the best n3 source



Posted by: sentricyphen

the thing that we're both confused on is...
there are so many vices to n6, and so many benefits from n3.

why do you want to have n6's in the first place?
-also whats the preferred n6 source(yes, i checked the chart)? safflower/sunflower? they have caps?



Posted by: Jodi

Maybe this post I did a few weeks ago will help

EFA



Posted by: Jodi

A similiar was question was posted at Avant today and here was the response if it helps.

Quote:
Omega-6 fatty acids are still necessary for the production of various molecules such as the eicosanoids, leukotrienes and prostaglandins but most people get plenty of linoleate in their diet so supplementation isn't all that necessary, although it obviously depends on the person. If you approach a 1:1 or lower ratio, you get insufficient conversion of linoleate to arachidonic acid because the enzymes preferentially act upon n3 fatty acids over n6; such an occurance would result in abnormal levels of the aforementioned molecules. The ratio itself is supposed to represent the optimal n6:n3 ratio for conversion of alpha-linoleate into DHA without fubaring n6 production. How significant the ratio is, I have no idear; one study says optimal conversion occurs at 4:1 and another at 2.3:1 from what I gather. I'm guessing the 3:1 ratio is just a happy medium but someone may have more direct info on it than I.




Posted by: sentricyphen

sweet. thanks for the info



Posted by: donescobar2000

Quote:
Originally posted by Jodi
A similiar was question was posted at Avant today and here was the response if it helps.
Gee that is so familiar. That was me who posted it...the question that is.




Posted by: sentricyphen

lol



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omega balance


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