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oat flour

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Posted by: sentricyphen

i bought some of this stuff... not sure if it's the same as regular oats?


Posted by: calalily1972

Its usually just ground oat. What does the package say? Also, check it out in a food database for macros but I'm sure its not far off from Oats. Maybe a slightly higher GI but not enough to worry about


Posted by: sentricyphen

doesnt say anything... just looks like your typical bag of flour...just a bit darker.


if it was ground oats, youd think it would be a bit grittier than this stuff...its as fine as white flour...


Posted by: calalily1972

No oat flour is very fine just like regular flour. How do you know its 100% oat flour if it doesn't say anything onthe package?


Posted by: derekisdman

I've got the ultimate chopper and make my out flour from store bought whole oats. It's awesome. I can make these pancakes that totally rock! They actually taste very similar to real pancakes.


Posted by: sentricyphen

well, it is labeled.
i thought u vere asking if it has a descripition or something
it says "whole grain oat flour"

the macros are close but not the same....Why would they be different???

should i still go for it?


Posted by: _Aj

Yes, go for it. Why wouldn't you?


Posted by: donescobar2000

I buy Oat Flour. Makes great waffles. Go for it homie.


Posted by: Jill

Quote:
Originally posted by donescobar2000
I buy Oat Flour. Makes great waffles. Go for it homie.
'Homie' Thats real cute!


Posted by: Randy

Is that the same chopper you chop the cocaine with Derek
Just kiddin ya Sorry, just watched scarface the other day.

Quote:
Originally posted by derekisdman
I've got the ultimate chopper and make my out flour from store bought whole oats. It's awesome. I can make these pancakes that totally rock! They actually taste very similar to real pancakes.



Posted by: derekisdman

Quote:
Originally posted by Randy
Is that the same chopper you chop the cocaine with Derek
Just kiddin ya Sorry, just watched scarface the other day.
Keep it down. You have to understand, theres two things I got in dis' world and das' my balls and my word and I don't break em for no one.







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