ok here it is
diet
1030 am- big tuna sandwhich on wheat
130 pm -big tuna sandwhich on wheat
330 pm - grilled chicken sandwhich
530 pm -big tuna sandwhich on wheat (yet again)
900 pm - rice or potatoes and chicken and a salad
workout
mon -bench .dumbell incline or decline and flat barbell .
tues - legs
weds - curls
thurs -off
fri - legs
sat -off
sun off
I have seen significant gains from these simple exercises . but I feel I have reached a peak and need to change . I just started this new 6 meal a day diet . I just need some fresh ideas on diet and workouts . If you are going to criticize then please dont even post .
Posted by: gr81
wow you sure loike to eat sandwiches don't ya. Try eatign lots of meat, chicken, beef, fish. You don't have to eat tuna all day. For teh training, try developing a schuedule where you train a few body parts at a time, maybe 1 a weel instead of just going in there and curling. So a search on beginner routines, lots of stuff will come up that can be helpful.
Posted by: seth042280
do you think that it would be ok to train with the bench and curls on the same day ?
Posted by: gr81
you mean chest and Bis together. You have to look at your WOs like they are muscle groups. Is that all you do for chest is the bench and curls for the bis? And yes you can train whatever muscles you want to together
Posted by: vanity
start with 2 whole body workouts a week.
you must be $$% sick of tuna.
Posted by: seth042280
yeah getting bunred out on tuna . I think I am going to find some new easy to make recipes . yes at first all i wanted to do was curls and bench . I got stonger than a mofo but now I am getting too used to it so I need to start throwing in other workouts . If I can get bench and curls out of the way on monday then that leaves the rest of the week for other workouts . I also do legs on tues and friday
Posted by: jadakris31
so you dont WO your shoulders or back? or triceps directly?
Posted by: seth042280
i am sorry . on bench days I do super sets. skull crushers . military press.
Posted by: plouffe
hmm.. find a split on the internet it'll help you out buddy.. goodluck though man.
Arms, includes bi's and tri's
Legs, includes hams, quads and calves
Back and chest
Shoulders
Also, I bet you'd see more improvements if you cut out the breads from your diet. Eat more chicken & meat
Posted by: seth042280
well then what would I eat with the tuna ? lol......since I have been eating like this though I have scene significant improvements . I need more ideas of how to eat my tuna ..I eat chicken twice a day .
