Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take my rest periods{every 3 days??}and approximately how long should it take for muscle to show.I am 55kg and I am 16 years.
Thanks Alot
Posted by: butterfly
First things first, welcome to IM
Now, the absolute best thing you can do at this point is to read, read and read some more. There is a ton of excellent information on this site. Start with the Stickys at the top of the training and diet & nutrition sections. Then do searches on specific things you want more info on.
Then you'll be equiped to ask questions that will really help you.
Posted by: Aloshan
Yeah, thanks alot , but what about all the answers to my questions I asked.these are really important and I need to know soon.
Thanks
Posted by: Prince
Aloshan welcome to IM!
Posted by: Aloshan
Thanks alot for the welcome, really appreciate it BUT no one is answering my questions!!!!!!!!!!!!!!!!!!!!!!!!!!
Posted by: butterfly
That's because you haven't posted your questions in the correct forum so not everyone has seen them.
