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Shoulder impingement

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Posted by: Quadsweep

AC joint shoulder impingement/biceps

Are decline chest and flat chest presses any safer than overhead pressing?


Posted by: Prince

definitely, overhead pressing is dangerous, especially heavy weight, and even more so behind the neck.

decline is the best exercise for chest if you're trying to take the shoulders out of the movement, the more you incline the more you incorporate the shoulders.







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