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Heres my diet
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Posted by: court
Here is my diet:
Breakfast: 1 pk oatmeal, Protein shake, 1-2eggs(7-8am)
Snack: Protein bar ,granola bar(10am)
Lunch: pre workout: Pasta w/ sauce, Protein shake(12pm)
Pos work out: Chicken Breast, creatine(2pm)
Dinner: Chicken Breast, peas carrots(6pm)
Snack: protein shake
How is this?
you can see my pic in the members pic forum
Posted by: Prince
do you know the macro breakdown and calories on that?
overall the diet is not that bad, if you're not gaining weight the first change would be to increase calories, and maybe add some BEEF! 
Posted by: butterfly
I'd say make sure the oatmeal isn't the instant kind and try eating wheat pasta.
But what is your goal... to gain wt or lose?
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