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Lower Back Injury....
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Posted by: Cinabonn
Hello ....
I am new and in search of some advise or tips. I was just diagnosed w/ a pinched nerve and a slipped disk. I am goign through Physical Therapy now, on my 9th session. I have taken it easy on my wk outs, but have not stopped. I kept my cardio but no weight training for my legs, its been about 2 weeks and its killing me. I am dieing to do some training for my legs....
can anyone recommend anything no ttoo harsh on the back and maybe tell me the best abdominals for this kind of problem.
Thank you
Mars
**** don't what caused my injury.. they estimate it was 8-12 years ago. I didnt even wk out back then. I train at a gym and the only feel I have gotten from this has been numbness in the legs, thank god, i have been pain free!
Posted by: derekisdman
What caused the injury?
Posted by: Tank316
i'd give the therapy more time to work, you're dealing with a tough situation, been there, done that. its a matter of time, be patient
Posted by: heeholler
Rest.
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Lower Back Injury....
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