I started back working out at the young age of 56 years. I was a little over weight, running a 34% body fat and decided I needed to lose a little. Did not want to lose muscle or as little as possible, so started lifting along with dieting.
1 year later I am running 15% body fat, 57 years and a whole new set of goals and reasons for working out. Gaining muscle mass and then letting that use up the fat, all this while controling nutrition to meet my goals.
Glad to be here and look forward to getting to know you.
Posted by: Prince
TwoWalks welcome to IM!
Posted by: butterfly
Welcome
Posted by: TwoWalks
Thanks Prince and Butterfly for the welcome.
Butterfly, see you folks got a little rain there in Houston today, sure hope you are staying dry.
Posted by: rock4832
Welcome
Posted by: Eggs
Hey TW, great to see you making improvements at this time of your life! An excellent example to others.
Hope you enoy IM!
Posted by: djrx06
WELCOME TO IM!
Posted by: BabsieGirl
Welcome to IM.
My mom called me (she lives in Tx) and told me she got a HECK of a lot of rain.
Posted by: Jill
Great improvements in a year, congrats! Your avi's real cute too!
Posted by: TwoWalks
Rock, Eggs, Djrx, BabsieGirl and Jil: Thanks to all of you for the welcome.
Jill, I like that Avi also - little fellow is built like me
