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cutting Diet for male
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Posted by: carla7777
Hi, i am trying to save my marriage by helping my husband get in shape. I need someone that is honest, and of good faith to help be and be patient while i understand everything. My husband is great looking but he is so overweight that i am loosing interest and i am scared he suffers a hart attack.
If someone can help me with a full diet, he works hard and doesnt have the time to cook or eat at work so many times. If someone can help please!!!
details:
weight: 230 lb
body fat: 45%
height: 5'9"
age: 30
ideal bodyweight : 170-180 lb
activity: will start running, and weightlifting. six times per week.
Please help me and him, i beg you. I have had scams for help before so please really help me. Thanks Jodie, Leslie, and Sara for the help with my diet.
Please, help me save him.
Posted by: jmr1979
he has to want to save himself
Posted by: Prince
You cannot put together a diet for your husband, if he wants to lose weight he should be in here asking these questions, either way I do not think anyone here is going to type out a complete diet for anyone, at least not for free. You need to put one together and ask for opinions on it. But before you even bother why don't you get your husband to join and start reading and educating himself.
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