hey guys. I've been taking this type of creatine for almost 4 months now... and i havent really noticed much results. I think the reasoning is that i'm not taking enough of it!! One of the trainers at the gym i went to recommended it and told me to only take about 1/2 a dropper 30 mins before workouts. Well, i've been doing that pretty consistently... and i've probably only raised my bench 10-20 lbs. Do those results sound about right... or are my expactations too high?
Oh yea, in 4 months... i've only used a little less than half of this 4 FL OZ bottle... and gained about 5-7 lbs
any help would be great!
Posted by: BabsieGirl
I have not taken the liquid. Would assume it's the same stuff. Did you try to do some research?
A lot of people have had GREAT results with Syntrax SwoleV.2. Maybe next time, try using that. I'm using it and have experienced No Water Retention.
Posted by: Var
Creatine is unstable in liquid. Get some powdered Creatine. I'd recommend San V12 or Syntrax Swole.
Posted by: BabsieGirl
V12 is good yes. But you have to cycle it.
With SwoleV.2 you do not. Both good product.
Posted by: Var
Quote:
Originally posted by BabsieGirl
V12 is good yes. But you have to cycle it.
With SwoleV.2 you do not. Both good product.
I get the best results from Creatine when I cycle it anyway, so this is not an issue for me.
Posted by: BabsieGirl
That's great Var. I was just talking to one of the gals at my gym who is taking it and she's switching from V12 to SwoleV.2 because she doesn't want to cycle. I let her sample SwoleV.2 for taste reasons and she LOVED IT......She's even going to purchase Syntrax Beta3 and Guggulbolic. I'm a true fan to Syntrax. All my supplements are going to be through them. Terrific people and excellant customer service.
Posted by: Var
It does sound like good stuff. I'm going to give it a try after the San V12. Hopefully I'll have the kind of results you guys have had!
Did you try to do some research?