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Originally posted by Short tea helllooo. Just wanted to see yall's protein shake intake: 1. How many scoops in a shake? Depends on how much protein you need for that meal 2. How many shakes in a day? No more than 2 3. When in the day you take it? Best for after a workout but I always drink one for breakfast for a fast quick meal 4. milk/water? I always suggest water but if your bulking you can get away with milk |