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When to take
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Posted by: silencer
Hi,
I have begun to workout again after a very lengthy extended summer of 5 months 
.
I remember taking a protien shake and a multi V at breakfast,
Protien shake/Glutamine/Creatine + Meal roughly 1hr - 45 before workout
Protien Shake/Small dose of Creatine/ Multi vitamin + Meal 20 - 30 mins after workout
Protien shake/Double glutamine dose before sleeping...
Now its almost been half a year since I have worked out, So I am kind of unsure if this is effective... Advise would be greatly appreciated
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